The Pleasure Trap 16pt Large Print Edition
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The Pleasure Trap 16pt Large Print Edition
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Author : Douglas J. Lisle and Alan Goldhamer
language : en
Publisher:
Release Date : 2012-09-19
The Pleasure Trap 16pt Large Print Edition written by Douglas J. Lisle and Alan Goldhamer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-19 with Health & Fitness categories.
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
The Pleasure Trap
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Author : Douglas J. Lisle
language : en
Publisher: ReadHowYouWant
Release Date : 2012-09
The Pleasure Trap written by Douglas J. Lisle and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Health & Fitness categories.
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
The Pleasure Trap
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Author : Douglas J. Lisle
language : en
Publisher: Book Publishing Company
Release Date : 2007-09-01
The Pleasure Trap written by Douglas J. Lisle and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-01 with Cooking categories.
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
The Omad Diet
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Author : Alyssa Sybertz
language : en
Publisher: Ulysses Press
Release Date : 2020-12-08
The Omad Diet written by Alyssa Sybertz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Health & Fitness categories.
Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets. The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need. You’ll savor your daily meal with delicious recipes like: - Fiery Mexican Burrito Bowls - Teriyaki Salmon with Basmati Rice and Broccoli Rabe - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
Comfortably Unaware
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Author : Richard Oppenlander
language : en
Publisher: Beaufort Books
Release Date : 2012-11-13
Comfortably Unaware written by Richard Oppenlander and has been published by Beaufort Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Science categories.
In Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. We should all be committed, he tells us, to understanding the reality and consequences of our diet, the footprint it makes on our environment, and seek food products that are in the best interest of all living things. His forthright information and stark mental images are often disturbing-and that's how it should be. As the guardians of Planet Earth, we need to be shaken out of our complacency, to stop being comfortably unaware, and to understand the measures we must take to ensure the health and well-being of our planet-and of ourselves. Oppenlander
A Happier You
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Author : Scott Glassman
language : en
Publisher: New Harbinger Publications
Release Date : 2021-11-01
A Happier You written by Scott Glassman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Self-Help categories.
Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your life, and manifest in any number of mental and emotional challenges—including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the ‘negativity effect’ into a ‘positivity reflex.’ Based on the author’s A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you’re ready to look on the bright side, this book will show you how to look inside to find the light of optimism.
The Peacock Summer
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Author : Hannah Richell
language : en
Publisher: Hachette UK
Release Date : 2018-06-28
The Peacock Summer written by Hannah Richell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-28 with Fiction categories.
A compelling story of hidden secrets and forbidden love, from the bestselling author of The Secrets of the Tides 'If she could reach back through the years and warn the person she once was, what would she say? ... What would she say to the ghosts who now inhabit her days? So many of those she has loved are now nothing but dust and memory.' At twenty-six, Lillian feels trapped by life. Her marriage to Charles Oberon has not turned out the way she expected it would. To her it seems she is just another object captured within the walls of Cloudesley, her husband's beautiful manor house tucked away high in the Chiltern Hills. But, with a young step-son and a sister to care for, Lillian accepts there is no way out for her. Then Charles makes an arrangement with an enigmatic artist visiting their home and his presence will unbalance everything she thought she knew and understood. Maggie Oberon ran from the hurt and resentment she caused. Half a world away, in Australia, it was easier to forget, to pretend she didn't care. But when her elderly grandmother, Lillian, falls ill she must head back to Cloudesley. Forced to face her past, Maggie fights to hold herself and her family's legacy together as she learns that all she thought was real, all that she held so close, was never as it seemed. Two summers, decades apart. Two women whose lives are forever entwined. And a house that holds the dark secrets that could free them both.
Stone Butch Blues
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Author : Leslie Feinberg
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
Stone Butch Blues written by Leslie Feinberg and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Fiction categories.
Published in 1993, this brave, original novel is considered to be the finest account ever written of the complexities of a transgendered existence. Woman or man? Thats the question that rages like a storm around Jess Goldberg, clouding her life and her identity. Growing up differently gendered in a blue--collar town in the 1950s, coming out as a butch in the bars and factories of the prefeminist 60s, deciding to pass as a man in order to survive when she is left without work or a community in the early 70s. This powerful, provocative and deeply moving novel sees Jess coming full circle, she learns to accept the complexities of being a transgendered person in a world demanding simple explanations: a he-she emerging whole, weathering the turbulence.
Medical Terminology In A Flash
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Author : Sharon Eagle
language : en
Publisher: F A Davis Company
Release Date : 2006
Medical Terminology In A Flash written by Sharon Eagle and has been published by F A Davis Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Medical categories.
Provides students with a foundation of knowledge they can build on as they pursue a career in healthcare. This work is written in a user-friendly style.
The Health Promoting Cookbook
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Author : Beverly Price
language : en
Publisher: Book Publishing Company (TN)
Release Date : 1997
The Health Promoting Cookbook written by Beverly Price and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.