The Pocket Guide To Sustainable Well Being
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The Pocket Guide To Sustainable Well Being
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Author : Pauline McCallen
language : en
Publisher:
Release Date : 2023-04-16
The Pocket Guide To Sustainable Well Being written by Pauline McCallen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-16 with Self-Help categories.
Looking for a no-nonsense guide to sustainable wellbeing? 'The Pocket Guide to Sustainable Wellbeing' offers practical advice for a wide range of topics related to wellbeing and sustainability, presented in a clear and easy-to-follow format. With multiple options to choose from, you'll be able to find the strategies that work best for your lifestyle and needs. This guide is perfect for busy individuals who want to improve their wellbeing and live a more sustainable lifestyle without having to sift through lengthy self-help books.
The Happiness Bible
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Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2019-01-03
The Happiness Bible written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Self-Help categories.
The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find the answers to those searching questions and discover how to live a fuller, happier life. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. It is a skill as much as a state. It takes effort, practice even. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained in order to flourish. The book introduces the principles of positive psychology, the science of happiness, and how it works to achieve happiness. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". It also explores why acceptance of unhappiness is also important in our quest for joy. Tips on being kinder, getting out in nature, nurturing supportive relationships, talking back to mind chatter, cultivating gratitude, finding and savouring the good, using strengths, creating meaning and developing accurate, flexible, optimistic thinking are also included. The book is filled useful quotations that do more than just inspire but also share wisdom worthy of reflection. 1. A History of Happiness - Why It Matters 2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology - The Science of Flourishing 5. Thieves of Happiness and Barriers to Wellbeing 6. Mind-Mastery - Breaking Down The Barriers to Wellbeing 7. Other People Matter - Connection, Community and Communication 8. Happy Thinking - Finding the Good and Surviving Well 9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow 12. Meaning and Purpose - What Matters Most and Why 13. Finding Space and Calm in The Now 14. Vitality is Vital to Living Well 15. A Happy Life is a Compassionate, Curious and Considered Life.
Education For Sustainable Happiness And Well Being
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Author : Catherine O'Brien
language : en
Publisher: Routledge
Release Date : 2016-04-14
Education For Sustainable Happiness And Well Being written by Catherine O'Brien and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Education categories.
In this innovative and cogent presentation of her concept of sustainable happiness, Catherine O’Brien outlines how the leading recommendations for transforming education can be integrated within a vision of well-being for all. Solution-focused, the book demonstrates how aspects of this vision are already being realized, and the potential for accelerating education transitions that enable people and ecosystems to flourish. Each chapter assists educators to understand how to apply the lessons learned, both personally and professionally. The aim is to support educators to experience themselves as change-makers with growing confidence to implement new teaching strategies and inspire their students to become change-makers as well—engaged in deep learning that develops character, connections with life, and invigorating collaborations that revitalize the very purpose of education.
Happiness Well Being And Sustainability
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Author : Laura Musikanski
language : en
Publisher: Routledge
Release Date : 2020-05-28
Happiness Well Being And Sustainability written by Laura Musikanski and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Nature categories.
Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable social change. The book provides a guide for students to increase their skills, literacy and knowledge about connections between a sense of well-being and systems change. Further, it can help students live a life that brings them happiness and contributes to the well-being of others and the sustainability of our planet. The book is presented in seven chapters covering the subjects of systems thinking, personal and societal values, measuring happiness, human needs, ecological sustainability and public policy. In addition, each section includes engaging exercises to empower students to develop their own ideas, prompts for group discussion, suggestions for additional research and an extensive list of resources and references. The book is written in the context of systems thinking with a style that is approachable and accessible. Happiness, Well-being and Sustainability provides essential reading for students in courses on happiness, social change and sustainability studies, and provides a comprehensive framework for instructors looking to initiate courses in this field. A website to support the professors teaching the book is available at : https://www.happycounts.org/coursebook.html
Sustainable Healthcare
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Author : Knut Schroeder
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-28
Sustainable Healthcare written by Knut Schroeder and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-28 with Medical categories.
Sustainable Healthcare sets out a vision for medical care of high quality, manageable cost and low impact on the planetary systems which sustain us. In tackling the major challenges of our age, such as resource depletion, loss of biodiversity and climate change, health services can play a central role, moving from being part of the problem to becoming part of the solution. Sustainable Healthcare explores questions such as: What is the relevance of sustainability in healthcare? How does climate change threaten human health? How can we create low carbon care pathways? How can healthcare organizations deal better with their waste? How can death and dying become more sustainable? How can we engage ourselves and others with this agenda? Written by an international team combining clinical, educational, practical and policy expertise in sustainability and health, this book provides a synopsis of our current predicaments, and explores some of the emerging solutions. Containing case studies and resources for further information and action, Sustainable Healthcare is a practical guide to making healthcare more sustainable for all healthcare professionals, managers and students. "Once in a while one comes across a book that makes a deep impact. Sustainable Healthcare is such a book and very timely in the context of modern healthcare and developing green policies.... The book is clear in ideas of critical thinking, scientific evidence and practical suggestions for transformative action.... An additional strength in this book are the summary key papers and reports including key points from the chapters. In addition, there is a comprehensive list of references in each chapter.... The authors cut through the jargon and challenge the rhetoric of both fear and denial.... The authors give examples of how we can engage with sustainability such as, diet and exercise, prescription management, contraception management and family planning and end of life care.... The book provides useful sources, references and key actions for individuals, healthcare organisations and policy making departments." —A review by Prof Davinder Sandhu, Postgraduate Dean, Health Education South West, Severn Deanery, UK
City Of Well Being
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Author : Hugh Barton
language : en
Publisher: Taylor & Francis
Release Date : 2016-11-10
City Of Well Being written by Hugh Barton and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Architecture categories.
Work, income and spatial policy -- Housing and living conditions -- Movement and accessibility -- 9. CLIMATE CHANGE AND SETTLEMENT PLANNING -- The threat of climate change -- Greenhouse gases, energy and planning -- Sustainable energy strategy -- Conclusion: human ecology -- 10. THE LOCAL ECOLOGY OF CITIES -- Ecological resilience -- Green infrastructure -- Air quality, health and planning -- Sustainable urban water systems -- Biodiversity -- Local food production -- IV NAVIGATION: a route map for healthy planning -- Criteria for judging healthy urban policy
Sustainable Happiness
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Author : Joe Loizzo
language : en
Publisher: Routledge
Release Date : 2012-09-10
Sustainable Happiness written by Joe Loizzo and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Psychology categories.
Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.
Happiness Well Being And Sustainability
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Author : Laura Musikanski
language : en
Publisher:
Release Date : 2021
Happiness Well Being And Sustainability written by Laura Musikanski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Happiness categories.
The book bridges the gap between happiness and sustainable social change, providing a guide for students to increase their literacy and knowledge about connections between a sense of well-being and systems change. It can help students live a life that contributes to the well-being of others and the sustainability of our planet.
From Gdp To Sustainable Wellbeing
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Author : Paul Allin
language : en
Publisher: Springer Nature
Release Date : 2020-08-27
From Gdp To Sustainable Wellbeing written by Paul Allin and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Political Science categories.
This book is about the function and use of official statistics. It welcomes the aspiration for official statistics to be an indispensable element in the information system of a democratic society, serving the government, the economy and the public with data about the economic, demographic, social and environmental situation. The book identifies the political role of official statisticians, who decided what gets measured as well as how it is measured. While thousands of official statistics are published every year, and some are quoted by politicians, used by policy-makers or reported in the media, the authors observe that, in the main, official statistics do not feature much in everyday lives of people and businesses. The book concludes with suggestions for more that should be done, especially in the context of improving wellbeing and helping meet the worldwide set of sustainable development goals set for 2030.
A Pocket Guide To Sustainable Food Shopping
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Author : Kate Bratskeir
language : en
Publisher: Tiller Press
Release Date : 2021-01-12
A Pocket Guide To Sustainable Food Shopping written by Kate Bratskeir and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with House & Home categories.
Reduce your food and packaging waste and lower your carbon footprint with this modern, practical guide to sustainable grocery shopping. Almond milk, oat milk, rice milk—which of the countless nondairy milks available on the market does the least harm to the environment? How do you decode the language on an egg carton? Is it possible to keep a bundle of fresh asparagus from spoiling so. darn. fast? If plastic is so bad, why is it on everything, and what can you do about it? These are just some of the questions A Pocket Guide to Sustainable Food Shopping will help answer. Whether you’re someone who’s been making changes for years or you’re clueless about where to start when it comes to sustainability, this book will teach you how to make a difference. Cutting back on food waste is one of the most impactful ways you can personally help combat climate change. With extra pages for taking notes and a space to perform your own waste audit at home, this book provides the tools to make better choices about what goes into your grocery cart, and how you ultimately treat those items once they’re in your home. You’ll learn some hard-to-swallow facts about the food industry and gain some actionable tips for making the grocery store—and the world—a more ethical place. You’ll become better at reading food labels, getting acquainted with terms you can trust, and recognizing words and phrases to regard with skepticism. You’ll gain the confidence to shop in the bulk section, ask your butcher questions about sourcing, and perhaps finally relieve some of the guilt you feel over the mountain of plastic bags accumulating beneath your sink. If you’re ready to make a change, let’s get to it.