The Pocket Guide To Vitamins
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The Pocket Guide To Vitamins
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Author : Angela Dowden
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
The Pocket Guide To Vitamins written by Angela Dowden and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for specific health concerns. The Pocket Guide to Vitamins is a handy, accessible guide based on the latest research to help you decide whether you are getting all the nutrients you need, whether a supplement might help, and how to choose the right product for you.
The Vitamin Book
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Author : Harold M. Silverman
language : en
Publisher: Bantam
Release Date : 2009-12-23
The Vitamin Book written by Harold M. Silverman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
The Pocket Vitamin Guide
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Author : Susan Kagen Podell
language : en
Publisher: Main Street Books
Release Date : 1994-01-01
The Pocket Vitamin Guide written by Susan Kagen Podell and has been published by Main Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01-01 with Health & Fitness categories.
In a handy pocket format, here's everything you need to know about vitamins: which vitamins do what, how they help prevent disease, which foods are richest in vitamins, the facts and fallacies of vitamin supplements, and more.
The Vitamin Book
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Author : Harold Silerman
language : en
Publisher: Bantam
Release Date : 1985
The Vitamin Book written by Harold Silerman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Real Vitamin And Mineral Book
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2003
Real Vitamin And Mineral Book written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
The Pocket Idiot S Guide To Vitamins
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Author : Alan H. Pressman
language : en
Publisher: Alpha Computer
Release Date : 1999
The Pocket Idiot S Guide To Vitamins written by Alan H. Pressman and has been published by Alpha Computer this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
This handy guide features up-to-date research on vitamins, minerals, and supplements. Quick and easy strategies show readers how to purchase and store vitamins properly and avoid false "cures" and other quackery.
The Real Vitamin And Mineral Book 4th Edition
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Real Vitamin And Mineral Book 4th Edition written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
The Complete Book Of Vitamins
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Author : Prevention Magazine Editors
language : en
Publisher: Rodale Books
Release Date : 1984
The Complete Book Of Vitamins written by Prevention Magazine Editors and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Health & Fitness categories.
Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
Pocket Guide To Micronutrients In Health And Disease
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Author : Michael B. Zimmermann
language : en
Publisher: Thieme
Release Date : 2020-10-27
Pocket Guide To Micronutrients In Health And Disease written by Michael B. Zimmermann and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Medical categories.
An optimal supply of vitamins, minerals, and trace elements can evoke a positive change in the biochemical and metabolic processes that take place in the body. The application of this knowledge has led to the development of an effective new approach to preventing and treating a variety of diseases. The selective use of micronutrients is a simple and practical method of nutritional therapy with clinically recognized effectiveness. Michael Zimmermann, M.D., lecturer at the Swiss Federal Institute of Technology, provides in this indispensable pocket reference all the practically relevant facts of micronutrient therapy in a compact and user-friendly form. Features: Convenient overview of the individual micronutrient groups Helpful organization according to age group 65 clinical diagnoses with therapeutic recommendations
The Complete Book Of Vitamins And Minerals For Health
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Author :
language : en
Publisher: Rodale Books
Release Date : 1988
The Complete Book Of Vitamins And Minerals For Health written by and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Diet categories.
Vitamins, minerals for a healthy life.