The Polyvagal Parenting Playbook

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The Polyvagal Parenting Playbook

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Author : Augusta Hattie Doherty
language : en
Publisher: Gaius Quill Publishing
Release Date : 2024-03-06

The Polyvagal Parenting Playbook written by Augusta Hattie Doherty and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-06 with Family & Relationships categories.

The Polyvagal Parenting Playbook: A Comprehensive Guide to Interactive Strategies for Every Age and Stage offers a revolutionary approach to parenting, blending the science of polyvagal theory with practical, hands-on strategies to foster deep emotional connections and resilience in children. This groundbreaking book guides parents, educators, and caregivers through the intricacies of the nervous system, revealing how it influences behavior, emotions, and social interactions. Within its pages, readers will discover a new lens through which to view parenting, one that emphasizes the importance of creating a sense of safety and nurturing relationships that support children's innate ability to thrive. The book is structured to address the unique challenges and opportunities presented at each developmental stage, from the tender early years through the dynamic period of adolescence. Key Features: Foundational Insights into Polyvagal Theory: Understand the science behind your child's emotional and behavioral responses, and how to use this knowledge to foster a supportive environment. Age-Specific Strategies: Navigate the changing landscape of your child's needs with strategies and activities designed to promote emotional well-being, social skills, and self-regulation at every age. Building Connection and Safety: Learn techniques to strengthen your bond with your child, creating a foundation of trust and security that supports their development and learning. Practical Activities and Reflections: Engage with a variety of exercises and reflective questions that encourage hands-on application of polyvagal principles, enhancing your parenting skills and deepening your understanding of your child. Navigating Challenges: From managing tantrums to encouraging independence in teenagers, find solutions to common parenting dilemmas, grounded in compassionate communication and understanding. Fostering a Supportive Community: Tips and guidance on building a "village" of support, leveraging relationships with family, friends, and professionals to enrich your child's growth and development. The Polyvagal Parenting Playbook is more than just a book; it's a journey towards a more empathetic, informed, and connected approach to raising children. It invites readers to shift perspectives, embrace new strategies, and celebrate the profound impact of nurturing relationships on child development. Whether you are a new parent seeking guidance or a seasoned caregiver looking to deepen your understanding of child psychology, this book offers valuable insights and tools to support you in the rewarding journey of parenting.

Polyvagal Parenting A Step By Step Guide To Deepening Bonds Building Strong Connections With Your Child And Understanding Emotions

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Author : Talen Laurent
language : en
Publisher: Jstone Publishing
Release Date :

Polyvagal Parenting A Step By Step Guide To Deepening Bonds Building Strong Connections With Your Child And Understanding Emotions written by Talen Laurent and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.

Polyvagal Parenting: A Step-by-Step Guide to Deepening Bonds, Building Strong Connections with Your Child and Understanding Emotions Includes Addressing Challenging Behaviours and Supporting Children with Special needs or Trauma History. In "Polyvagal Parenting," readers are introduced to a groundbreaking approach to parenting that draws upon the Polyvagal Theory, a revolutionary understanding of the human nervous system and its role in shaping our emotional experiences and connections. This comprehensive guide offers a fresh perspective on the intricate dance of parent-child relationships, providing tools and strategies to foster deeper bonds, enhance emotional intelligence, and navigate the complex world of emotions. Key Points Recognize and interpret their child's emotional cues with heightened sensitivity. Respond to challenging behaviors with empathy and understanding, reducing power struggles and tantrums. Cultivate an environment of safety and trust, where both parent and child feel seen and valued. Enhance their child's capacity for self-regulation, resilience, and social connection. Understand their own emotional responses and triggers, fostering self-awareness and personal growth. Filled with real-life examples, hands-on exercises, and actionable strategies, "Polyvagal Parenting" is an invaluable resource for parents, caregivers, educators, and therapists. Whether you're a new parent seeking guidance or a seasoned parent looking for deeper connections with your child, this book offers a transformative journey towards more compassionate, connected, and conscious parenting. Embrace the power of the Polyvagal perspective and discover a world where understanding emotions becomes the foundation for lasting bonds.

Polyvagal Parenting Made Simple

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Author : Jane Evans
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-05-21

Polyvagal Parenting Made Simple written by Jane Evans and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-21 with Family & Relationships categories.

Staying Connected With Your Teen

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Author : Yshai Boussi
language : en
Publisher: New Harbinger Publications
Release Date : 2024-03

Staying Connected With Your Teen written by Yshai Boussi and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Family & Relationships categories.

Powerful parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits with love. When it comes to your teen, do you feel like you’re walking on eggshells? Do they lash out at you when you try to set limits, or stomp off to their room and slam the door at the slightest criticism? Welcome to the teen years! Emotions and hormones are running high, everything feels like a crisis, and you’re lucky if you can get through the day without a fight. So, how can you stay connected, set limits, and keep the peace? Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are so easily triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help you lovingly guide your teen on the path to adulthood. You’ll also find skills to help you meet your teen where they are developmentally, and discover ways you can help them feel safe and loved—even when you are having disagreements. Trust is at the heart of the bond between parents and teens. This book will help you strengthen that trust and create a peaceful atmosphere where expectations are better communicated.

Aggression In Play Therapy A Neurobiological Approach For Integrating Intensity

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Author : Lisa Dion
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-11-20

Aggression In Play Therapy A Neurobiological Approach For Integrating Intensity written by Lisa Dion and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Psychology categories.

Offers play therapists practical ways of handling a pervasive issue with intense and aggressive play by their clients. With an understanding of aggressive play based on brain function and neuroscience, this book provides therapists with a framework to work authentically with aggressive play, while making it an integrative and therapeutic experience for the child. Through the lens of neuroscience and interpersonal neurobiology, therapists are taught how to integrate the intensity experienced by both the child and the therapist during aggressive play in a way that leads towards greater healing and integration. The book explains the neurological processes that lead kids to dysregulation and provides therapists with tools to help their clients facilitate deep emotional healing, without causing their own nervous system to shut down. Topics covered include: embracing aggression; understanding the nervous system; understanding regulation; developing yourself as an external regulator; authentic expression; setting boundaries; working with emotional flooding; supporting parents during aggressive play.

Clinical Applications Of The Polyvagal Theory The Emergence Of Polyvagal Informed Therapies Norton Series On Interpersonal Neurobiology

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Author : Stephen W. Porges
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-06-12

Clinical Applications Of The Polyvagal Theory The Emergence Of Polyvagal Informed Therapies Norton Series On Interpersonal Neurobiology written by Stephen W. Porges and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Psychology categories.

Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

I Am Not Your Baby Mother

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Author : Candice Brathwaite
language : en
Publisher: Hachette UK
Release Date : 2020-05-28

I Am Not Your Baby Mother written by Candice Brathwaite and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Family & Relationships categories.

*THE SUNDAY TIMES BESTSELLER (May 2020)* 'Really good ... accessible, sometimes shocking, honest, and feels written from the heart' - Bernardine Evaristo 'I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same' - Pandora Sykes 'Remarkable' - Lorraine Kelly 'Searing' - Dolly Alderton 'I absolutely loved I Am Not Your Baby Mother' - Giovanna Fletcher 'Brilliant' - Sophie Ellis-Bextor 'An essential exploration of the realities of black motherhood in the UK' - Observer 'Urgent part-memoir, part-manifesto about black motherhood' - Red '[An] original and much-needed guide to navigating black motherhood' - Cosmopolitan 'The woman bringing a fresh perspective to the mumfluencer world' - Grazia 'Every mother, everywhere, should read this book' - OK Magazine ___________ It's about time we made motherhood more diverse... When Candice fell pregnant and stepped into the motherhood playing field, she found her experience bore little resemblance to the glossy magazine photos of women in horizontal stripe tops and the pinned discussions on mumsnet about what pushchair to buy. Leafing through the piles of prenatal paraphernalia, she found herself wondering: "Where are all the black mothers?". Candice started blogging about motherhood in 2016 after making the simple but powerful observation that the way motherhood is portrayed in the British media is wholly unrepresentative of our society at large. The result is this thought-provoking, urgent and inspirational guide to life as a black mother. It explores the various stages in between pregnancy and waving your child off at the gates of primary school, while facing hurdles such as white privilege, racial micro-aggression and unconscious bias at every point. Candice does so with her trademark sense of humour and refreshing straight-talking, and the result is a call-to-arms that will allow mums like her to take control, scrapping the parenting rulebook to mother their own way.

The Power Of Awe

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Author : Jake Eagle LPC
language : en
Publisher: Hachette UK
Release Date : 2023-01-03

The Power Of Awe written by Jake Eagle LPC and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Body, Mind & Spirit categories.

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.

Love Romance Sexual Interaction

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Author : Nathaniel Pallone
language : en
Publisher: Routledge
Release Date : 2018-01-16

Love Romance Sexual Interaction written by Nathaniel Pallone and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Psychology categories.

This volume brings together in a single resource fourteen empirical studies examining a variety of emotions and behaviors covering many aspects of love, romance, and sexual interaction from recent issues of Current Psychology. Scholars from universities and research centers bring under the empiricist's microscope a variety of emotions and behaviors, ranging from dating relationships, criteria for the ideal mate held by both men and women, the relationship between perceptions of parents and partners in a direct test of psychoanalytic conceptualizations of mate selection, how the media influence perceptions about love and romance, sources of marital conflict, gender differences in responses to infidelity, and even the attitudes of "consumers" toward prostitution. Contributors and topics of discussion include: Albert Mehrabian and Jeffrey S. Blum, "Physical Appearance, Attractiveness, and the Mediating Effect of Emotions"; Gordon L. Flett, Paul L. Hewitt, Brenley Shapiro, and Jill Rayman, "Perfectionism, Beliefs, and Adjustment in Dating Relationships"; Robert Ervin Cramer, Jeffrey T. Schaefer, and Suzanne Reid, "Identifying the Ideal Mate: More Evidence for Male-Female Convergence"; Glenn Geher, "Perceived and Actual Characteristics of Parents and Partners: A Freudian Model of Mate Selection"; Claudia J. Haferkamp, "Beliefs about Relationships in Relation to Television Viewing, Soap Opera Viewing, and Self-Monitoring"; Blaine J. Flowers and Brooks Applegate, "Marital Satisfaction and Conventionalization Examined Didactically"; Claudia J. Haferkamp, "Dysfunctional Beliefs, Self-Monitoring, and Marital Conflict"; Emily A. Impett, Kristin P. Beals, and Letitia A. Peplau, "Testing the Investment Model of Relationship Commitment and Stability in a Longitudinal Study of Married Couples"; Richard Clements and Clifford H. Swensen, "Commitment to One's Spouse as a Predictor of Marital Quality among Older Couples"; Robert Ervin Cramer, William Todd Abraham, Lesley M. Johnson, Barbara Manning-Ryan, "Gender Differences in Subjective Distress to Emotional and Sexual Infidelity"; William Todd Abraham, Robert Ervin Cramer, Ana Maria Fernandez, and Eileen Mahler, "Infidelity, Race, and Gender"; Ami Rokach, "Strategies of Coping with Loneliness throughout the Lifespan."

Stop Reading The News

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Author : Rolf Dobelli
language : en
Publisher: Hachette UK
Release Date : 2020-01-09

Stop Reading The News written by Rolf Dobelli and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Self-Help categories.

STOP READING THE NEWS is a vital toolkit for managing the upsetting coronavirus news cycle and finding equilibrium and calm at a time of chaos and uncertainty In 2013 Rolf Dobelli stood in front of a roomful of journalists and proclaimed that he did not read the news. It caused a riot. Now the author of the bestselling The Art of Thinking Clearly finally sets down his philosophy in detail. And he practises what he preaches: he hasn't read the news for a decade. Stop Reading the News is Dobelli's manifesto about the dangers of the most toxic form of information - news. He shows the damage it does to our concentration and well-being, and how a misplaced sense of duty can misdirect our behaviour. Most importantly, he offers the reader the guidance on how to live without news, and the many potential gains to be had: less disruption, more time, less anxiety, more insights. In a world of increasing disruption and division, Stop Reading the News is a welcome voice of calm and wisdom.