The Portable Personal Trainer
DOWNLOAD
Download The Portable Personal Trainer PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Portable Personal Trainer book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Portable Personal Trainer
DOWNLOAD
Author : Eric Harr
language : en
Publisher: Harmony
Release Date : 2001-10-15
The Portable Personal Trainer written by Eric Harr and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-15 with Health & Fitness categories.
Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance. •See each workout as a celebration and an opportunity for personal growth (#5). •Stop counting calories and listen to your body for nutrition information it knows what you need (#22). •Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60). •Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91). •Put less effort into your workout for world-class results (#73). •Let go of your ego and rely on your inner strength and confidence (#84). Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
Training Fan
DOWNLOAD
Author : Andrea Barash
language : en
Publisher:
Release Date : 2001-08
Training Fan written by Andrea Barash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Exercise categories.
The Esquire Guide To Bodyweight Training
DOWNLOAD
Author : Adam Schersten
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-03-22
The Esquire Guide To Bodyweight Training written by Adam Schersten and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Health & Fitness categories.
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Becoming A Personal Trainer For Dummies
DOWNLOAD
Author : Melyssa St. Michael
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-08
Becoming A Personal Trainer For Dummies written by Melyssa St. Michael and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Sports & Recreation categories.
Love helping other people improve their physical fitness? Become a certified trainer, start your own business, and grow your client base with this user-friendly and practical guide Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in Becoming a Personal Trainer For Dummies. If you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to grow your existing practice—you’re in the right place. This practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services A user-friendly guide with unique coverage of personal trainer certification programs, Becoming a Personal Trainer For Dummies includes tips on selecting the right program and meeting the requirements. You’ll learn to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. Inside you’ll discover how to: Choose the right fitness equipment, for you and your clients Create a business plan, a record-keeping system, and a marketing campaign Perform fitness assessments Develop individualized exercise programs Advance your clients to the next fitness level Manage legal issues and tax planning Train clients with special needs Complete with ten ideas to expand your services (such as adding workshops or selling equipment or apparel) and a list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to be the best personal trainer you can be. Grab your own copy to get the most out of this fun, fabulous career.
Your Personal Trainer
DOWNLOAD
Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 1999
Your Personal Trainer written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR
Personal Trainer Journal Exercise Workout Log Book
DOWNLOAD
Author : Now Paper Goods Publishing
language : en
Publisher:
Release Date : 2019-07-23
Personal Trainer Journal Exercise Workout Log Book written by Now Paper Goods Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with categories.
Our Personal Trainer Journal Blank Lined Notebook, 6 x 9 inch (15.24 x 22.86 cm), has lined pages making it the perfect notebook for writing in at home, work or in the gym. It's great for any type of note-taking and you can use it to record training sessions, or plan new fitness routines and exercises. This portable composition notebook is the ideal gift for a Personal Trainer, Fitness Instructor, or Fitness student. If you're a client working with a Trainer, use this handy lined journal to record your progress and training updates. It's the perfect notebook for writing notes, plans, ideas and journal entries. Personal Trainer Journal includes: 118 blank lined pages (white paper) for notes and journal writing sturdy paperback cover with black/white/yellow design Thank a wonderful Personal Trainer, or treat yourself to this fun inspiring notebook!
The Total Suspended Bodyweight Training Workout
DOWNLOAD
Author : Steve Barrett
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-03-12
The Total Suspended Bodyweight Training Workout written by Steve Barrett and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Health & Fitness categories.
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Fitness Trainer Essentials For The Personal Trainer With Online Study T Ools 12 Months
DOWNLOAD
Author : Tony Attridge
language : en
Publisher: Cengage AU
Release Date : 2015-10-12
Fitness Trainer Essentials For The Personal Trainer With Online Study T Ools 12 Months written by Tony Attridge and has been published by Cengage AU this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Personal trainers categories.
Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved images, charts and diagrams, this new edition is the most comprehensive text reflecting current industry standards and practices. Fitness Trainer Essentials 3e assumes that the reader has acquired the Certificate III in Fitness qualification. Therefore the topics covered in the text by Marchese have not been repeated in this text. Additional review questions are also available to retouch on key points from a Certificate III perspective.
Becoming A Personal Trainer For Dummies
DOWNLOAD
Author : Shannon Austin
language : en
Publisher: John Wiley & Sons
Release Date : 2022-09-21
Becoming A Personal Trainer For Dummies written by Shannon Austin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-21 with Health & Fitness categories.
Strongarm your way into the fitness industry Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this career path and industry, this book will guide you through the basics and take you all the way through certification and getting your first job. We’re here to enlighten you on what’s involved in a personal training career and teach you everything you need to know to become certified. This updated edition covers current information on topics like social media, wearable technology, outdoor and virtual training, and newer workouts like CrossFit, Active Aging, and more. Learn what it’s like to be a personal trainer and discover if this career is for you Distinguish the different types of personal training Get the latest on wearable technology and other tricks of the trade Know what to expect when getting your certification and searching for jobs or clients Authored by a longtime fit pro who knows personal training inside and out, Becoming a Personal Trainer For Dummies shares expert insights in a fun, digestible way.
Personal Training Theory And Practice
DOWNLOAD
Author : James Crossley
language : en
Publisher: Routledge
Release Date : 2014-03-18
Personal Training Theory And Practice written by James Crossley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Sports & Recreation categories.
Personal Training: Theory and Practice draws together the personal, practical and business skills central to becoming a successful personal trainer in one unique volume. This accessible new book introduces the fundamentals of applied exercise prescription and programme design, as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change. It provides authoritative coverage of: · practical aspects of personal training – stability, functional exercise, sport specific training and speed development · all the latest fitness methods · weight loss, diet and nutrition · key business skills including professional conduct, presentation and marketing Personal Training: Theory and Practice is the ideal companion both for those embarking on a career in personal training and for experienced trainers.