The Power Of Prana
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The Power Of Prana
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Author : Master Stephen Co
language : en
Publisher:
Release Date : 2011
The Power Of Prana written by Master Stephen Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Healing categories.
"This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
The Power Of Prana
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Author : Stephen Co
language : en
Publisher:
Release Date : 2011-07-12
The Power Of Prana written by Stephen Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Body, Mind & Spirit categories.
Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares The Power of Prana. This one - of - a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ''Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness, '' teaches Master Co. With practical wisdom and straight-forward advice, The Power of Prana will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities.''Although prana is always all around us, '' explains Master Co, ''stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake.'' The Nine Energizing Breaths help shift us to a level of abundance by stimulating our nervous system in ways that maximize our absorption rate of this vital force. Drawing on his vast knowledge of energy medicine, yoga, and martial arts - as well as his experience as an engineer, healer, and parent - Master Co shares expert guidance on other key topics. Join him to explore: The key role of your eleven chakras in maintaining your health and longevity Simple diet and lifestyle tips for keeping your energy pureAdvanced practices and meditations that infuse the highest quality of prana deep into your body, and moreWhether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, The Power of Prana offers a complete guide to help you thrive and live a more vigorous, energetic lif
The Power Of Prana
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Author : Master Stephen Co
language : en
Publisher: Sounds True
Release Date : 2011
The Power Of Prana written by Master Stephen Co and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"This book teaches a potent series of practices known as the Nine Energizing Breaths. These simple exercises--which can be completed in just ten minutes a day--combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body."--Cover p. [4].
The Power Of Prana
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Author : Stephen Co
language : en
Publisher: ReadHowYouWant
Release Date : 2011-07
The Power Of Prana written by Stephen Co and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Health & Fitness categories.
Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen Co shares The Power of Prana. This one - of - a-kind book teaches us a potent series of practices known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. ''Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness, '' teaches Master Co. With practical wisdom and straight-forward advice, The Power of Prana will help you breathe your way to health and vitality-and ensure that you have energy for all your life's activities.''Although prana is always all around us, '' explains Master Co, ''stress, strong emotions, and various other factors keep us operating at a 'subsistence level' of pranic intake.'' The Nine Energizing Breaths help shift us to a level of abundance by stimulating our nervous system in ways that maximize our absorption rate of this vital force. Drawing on his vast knowledge of energy medicine, yoga, and martial arts - as well as his experience as an engineer, healer, and parent - Master Co shares expert guidance on other key topics. Join him to explore: The key role of your eleven chakras in maintaining your health and longevity Simple diet and lifestyle tips for keeping your energy pureAdvanced practices and meditations that infuse the highest quality of prana deep into your body, and moreWhether you're looking for a way to instantly recharge yourself during the day or enjoy more long-term health benefits, The Power of Prana offers a complete guide to help you thrive and live a more vigorous, energetic lif
Your Hands Can Heal You
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Author : Master Stephen Co
language : en
Publisher: Simon and Schuster
Release Date : 2007-11-01
Your Hands Can Heal You written by Master Stephen Co and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Health & Fitness categories.
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
Power Pranayama The Key To Body Mind Management
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Author : Dr. Renu Mahtani M.D.
language : en
Publisher: Jaico Publishing House
Release Date : 2010
Power Pranayama The Key To Body Mind Management written by Dr. Renu Mahtani M.D. and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imagery for: Stress Management, Energization, Joint Pain & Backache, Heart & Hypertension, Asthma & Allergies and Diabetes Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
The Power Of Breath
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Author : Swami Saradananda
language : en
Publisher: Watkins Media Limited
Release Date : 2017-01-17
The Power Of Breath written by Swami Saradananda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Body, Mind & Spirit categories.
A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Essential Pranayama
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Author : Jerry Givens
language : en
Publisher: Rockridge Press
Release Date : 2020-04-14
Essential Pranayama written by Jerry Givens and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
Increase energy, relieve stress, find balance--yogic breathing for every level Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice--simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. Learn the building blocks of the techniques and find out how to sequence them to address your specific needs. You can use the short practices during a brief quiet moment in your day--or expand your yoga and meditation routines with longer combinations. Essential Pranayama includes: 60 breathing exercises--These individual techniques and sequences have the power to energize, calm, improve digestion, cool your body, and much more. Simple and concise--Each technique can be performed in 15 minutes or less, making it easy to fold pranayama methods into your daily habits. Practical--Optimize your experience with tips for arranging your physical space, using equipment, and keeping your practice comfortable. Unlock greater peace and wellness with the simple techniques of Essential Pranayama.
Prana Vritti
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Author : His Holiness Shri Aasaanji
language : en
Publisher: Notion Press
Release Date : 2019-08-28
Prana Vritti written by His Holiness Shri Aasaanji and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with Body, Mind & Spirit categories.
Prana-Vritti - The Ultimate Power to Regain Your Lost Health Prana-Vritti is a powerful energy technique designed to trigger inbuilt instructions to activate the body's own inner intelligence & natural healing power. Prana-Vritti increases the flow of life energy throughout the body & promotes the functions of all the vital energies existing in the subtle body. The practice assures the prevention and cure from several incurable and irreversible health conditions! It is the ultimate method to redefine your health and happiness and be free from diseases, disorders, and disability to achieve success and peace in all aspects of life. This is a great book which talks about the Science of Prana-Vritti, benefits of practicing Prana-Vritti and many more Life-Changing Secrets to bring positive changes in every aspect of Life. ATMAYOGA - THE YOGA FOR INNER-SELF Unleash the Power Within You! Atma-Dhyana is the extraordinary science of inner-transformation to unleash a human's ultimate power and create abundance and fulfilment in all aspects of life. Atmayoga is not a physical Yoga, it involves no body movement, and attunes the body, mind, & Atma (the inner-self) with the supreme self to experience the flow of abundant energy and divine communion with the universal consciousness. It is a life-transforming meditation & mind-tuning psychic practice to attain conscious connection with the inner-self and experience the Divine within.
Secret Power Of Tantrik Breathing
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Author : Swami Sivapriyananda
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-08
Secret Power Of Tantrik Breathing written by Swami Sivapriyananda and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-08 with Health & Fitness categories.
Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.