The Power Of Tai Chi
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The Power Of Tai Chi
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Author : Zhao-Ming Shao
language : en
Publisher:
Release Date : 2009
The Power Of Tai Chi written by Zhao-Ming Shao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Tai chi categories.
The Power Of Tai Chi
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Author : Zhao-Ming Shao
language : en
Publisher:
Release Date : 2009
The Power Of Tai Chi written by Zhao-Ming Shao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Tai chi categories.
The Power Of Tai Chi
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Author : Shao Zhao-Ming
language : en
Publisher: Hinkler Books
Release Date : 2011-07
The Power Of Tai Chi written by Shao Zhao-Ming and has been published by Hinkler Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Qi (Chinese philosophy) categories.
Master the basics of The Power of Tai Chi in record time with one easy class! The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set (run time approximately 50 minutes) delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone. Journey within to find balance and strength.
The Power Of Tai Chi Chuan
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Author : Robin Gamble
language : en
Publisher:
Release Date : 2014-11-07
The Power Of Tai Chi Chuan written by Robin Gamble and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with categories.
A highly practical introduction to the art of Tai Chi Chuan Are you stressed with the break neck speed of today's life? Well Tai Chi Chuan is the 'breath of fresh air' that can help you achieve long term health and happiness. Intriguingly, this ancient art practised by millions of people every day is still shrouded in mystery. Not any more. This book sheds light on the topic in straightforward and easy language. Exploding long held myths about Tai Chi, the title also provides compelling evidence of how the art can enhance your life as a whole, with the use of practical explanations, scientific evidence and real life examples. Inside you'll find: * The 3 Big Benefits of Tai Chi Chuan * How to Find a Great Instructor * Inspiring Case Studies This book is aimed at the novice but will also provide insights to those who are already training. Author: Robin F. Gamble has trained intensely in Tai Chi Chuan for the past 15 years, having travelled throughout China looking for masters. He is a senior instructor member of the Tai Chi Union of Great Britain, and has competed on a regional, national and international level, which included full contact fighting. He now runs workshops spreading the benefits of Tai Chi Chuan throughout South East Asia and Europe, teaching a range of people from University Students to Corporate Executives.
The Power Of Internal Martial Arts And Chi
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Author : Bruce Kumar Frantzis
language : en
Publisher: Blue Snake Books
Release Date : 2007
The Power Of Internal Martial Arts And Chi written by Bruce Kumar Frantzis and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new edition adds a new foreword, new introduction by author, practical explanations on spiritual traditions of the internal martial arts, index"--Provided by publisher.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi
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Author : Mari Silva
language : en
Publisher:
Release Date : 2021-06-17
Tai Chi written by Mari Silva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-17 with Sports & Recreation categories.
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi but don't know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said "yes" to any of these questions, you have come to the right place. If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development. In this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. And much more! Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi. So, if you are ready to transform your life, this book is for you. What are you waiting for? Click the "add to cart" button to grab your copy of this book now!
Power Of Internal Martial Arts
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Author : Bruce Kumar Frantzis
language : en
Publisher: North Atlantic Books
Release Date : 1997-12-31
Power Of Internal Martial Arts written by Bruce Kumar Frantzis and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-12-31 with Health & Fitness categories.
From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.
Empty Force
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Author : Paul Dong
language : en
Publisher: Blue Snake Books
Release Date : 2006-01-19
Empty Force written by Paul Dong and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-19 with Sports & Recreation categories.
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.
Tai Chi Theory Martial Power
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 1996
Tai Chi Theory Martial Power written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Martial arts categories.
A must for advanced students, this book is the next level in training for those who have learned the Tai Chi form and begun pushing hands practice. It is the first book in English to fully explore Tai Chi power, known as Jin. This is a valuable reference for the growing number of dedicated Tai Chi practitioners.