The Pregnancy Workbook
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The Pregnancy Workbook
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Author : Katayune Kaeni
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-04
The Pregnancy Workbook written by Katayune Kaeni and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
The Calm Pregnancy Workbook
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Author : Dr Katayune Kaeni
language : en
Publisher: Rockridge Press
Release Date : 2021-05-04
The Calm Pregnancy Workbook written by Dr Katayune Kaeni and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Calm Pregnancy Workbook.
The Pregnancy And Postpartum Anxiety Workbook
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2009-06-01
The Pregnancy And Postpartum Anxiety Workbook written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
The Pregnancy And Postpartum Mood Workbook
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Author : Bethany Warren
language : en
Publisher:
Release Date : 2021-09
The Pregnancy And Postpartum Mood Workbook written by Bethany Warren and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with Childbirth categories.
The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents to empower you in managing your changing moods throughout your pregnancy and postpartum/postnatal recovery, helping explain what you are feeling and offering tangible skills that will help you feel better.
The Pregnancy And Baby Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-02-01
The Pregnancy And Baby Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-01 with Health & Fitness categories.
Now in PDF. A refreshing new look into the world of pregnancy and parenting Celebrate the joy of having a baby and becoming a parent with The Pregnancy and Baby Book. Filled with facts and practical advice about pregnancy and birth through to childcare for the first three years, you'll also find helpful information on bringing up baby number 2. No matter how much time your busy parent-to-be schedule allows, you'll be able to obtain all the essentials of pregnancy and childcare. Parental instincts and nesting, birthing, bathing and feeding are all covered in this pregnancy book. Addresses real concerns such as maternity wardrobe dilemmas, which risks are real and which aren't, and "How do I know if something is wrong with my baby?" You'll also find ideas on how to care for and entertain your baby once it arrives and how to adapt to life afterwards. Whether you're looking for the perfect gift for new parents-to-be or are searching for a comprehensive book for your own needs, The Pregnancy and Baby Book is guaranteed to bring joy on arrival.
The Pregnancy Journal
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Author : A. Christine Harris
language : en
Publisher: Chronicle Books
Release Date : 2016-08-16
The Pregnancy Journal written by A. Christine Harris and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Games & Activities categories.
An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.
Pregnancy Workbook
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Author : Ellen K. Anderson
language : en
Publisher:
Release Date : 1983-06-01
Pregnancy Workbook written by Ellen K. Anderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-06-01 with Childbirth categories.
The Pregnancy Power Workbook
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Author : Camilla Bicknell
language : en
Publisher:
Release Date : 2011
The Pregnancy Power Workbook written by Camilla Bicknell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
"This user-friendly guide provides a concise system to help you be on the same page as your medical team, to speak the same language, and to work toward the same goals. Focused questions guide you from preconception through delivery in a style that encourages personal knowledge, backed by decades of experience"--Cover verso.
The Complete Pregnancy Workbook
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Author : Philip D. Sloane
language : en
Publisher:
Release Date : 1987
The Complete Pregnancy Workbook written by Philip D. Sloane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
The Pregnancy Book
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Author : William Sears (M.D.)
language : en
Publisher: Little, Brown Medical Division
Release Date : 1997
The Pregnancy Book written by William Sears (M.D.) and has been published by Little, Brown Medical Division this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Covers topics ranging from the emotional effects of pregnancy and bodily changes to fetal development and what to expect during delivery