The Pritikin Weight Loss Breakthrough
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The Pritikin Weight Loss Breakthrough
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Author : Robert Pritikin
language : en
Publisher:
Release Date : 1998
The Pritikin Weight Loss Breakthrough written by Robert Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.
The New Pritikin Program
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Author : Robert Pritikin
language : en
Publisher:
Release Date : 1990
The New Pritikin Program written by Robert Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Low-fat diet categories.
The New Pritikin Program
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Author : Robert Pritikin
language : en
Publisher:
Release Date : 1991-01-01
The New Pritikin Program written by Robert Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with Medical categories.
The Pritikin Weight Loss Breakthrough
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Author : Robert Pritikin
language : en
Publisher:
Release Date : 1998
The Pritikin Weight Loss Breakthrough written by Robert Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Cooking categories.
Pritikin lays out a step-by-step program to bypass our genetic code and learn the behaviors that allow us to eat a naturally low-fat, high-fiber diet. Includes sixty new recipes.
The Pritikin Principle
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Author : Robert Pritikin
language : en
Publisher: Time Life Medical
Release Date : 2000
The Pritikin Principle written by Robert Pritikin and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Cooking categories.
Searching for a simple and precise weight loss program that will help you lose--and keep off--extra pounds, one that won't have you tracking numbers, weighing portions, or depriving your body of essential nutrients?
The New Pritikin Program
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Author : Robert Pritikin
language : en
Publisher:
Release Date : 1990
The New Pritikin Program written by Robert Pritikin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Low-fat diet categories.
Beyond Pritikin
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Author : Ann Louise Gittleman, Ph.D., CNS
language : en
Publisher: Bantam
Release Date : 2009-12-30
Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-30 with Health & Fitness categories.
The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!
Pritikin Permanent Weight Loss Manual
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Author : Nathan Pritikin
language : en
Publisher: Bantam
Release Date : 1982
Pritikin Permanent Weight Loss Manual written by Nathan Pritikin and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
The Pritikin Edge
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Author : Robert A. Vogel
language : en
Publisher: Simon and Schuster
Release Date : 2008-09-23
The Pritikin Edge written by Robert A. Vogel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-23 with Health & Fitness categories.
Sharing recipes and lifestyle tips, Robert A. Vogel and Paul Tager Lehr reveal the ten essential steps of The Pritikin Program to help you get healthy and energized. We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.
The Thinsulin Program
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Author : Charles Nguyen
language : en
Publisher: Hachette UK
Release Date : 2016-02-09
The Thinsulin Program written by Charles Nguyen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-09 with Health & Fitness categories.
High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.