The Psoas Integrating Your Inner Core
DOWNLOAD eBooks
Download The Psoas Integrating Your Inner Core PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Psoas Integrating Your Inner Core book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Psoas Integrating Your Inner Core
DOWNLOAD eBooks
Author : Eric Franklin
language : en
Publisher:
Release Date : 2011
The Psoas Integrating Your Inner Core written by Eric Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Iliopsoas muscle categories.
The Psoas
DOWNLOAD eBooks
Author : Eric N. Franklin
language : en
Publisher:
Release Date : 2013
The Psoas written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Iliopsoas muscle categories.
Pelvic Power
DOWNLOAD eBooks
Author : Eric N. Franklin
language : en
Publisher:
Release Date : 2003
Pelvic Power written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
"Combining scientific principles with movement and imagery exercises...demonstrates how to create a stronger body by toning the pelvic floor." -- Back cover.
The Psoas Book
DOWNLOAD eBooks
Author : Liz Koch
language : en
Publisher: Core Awareness
Release Date : 1997
The Psoas Book written by Liz Koch and has been published by Core Awareness this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Iliopsoas muscle categories.
The Psoas Solution
DOWNLOAD eBooks
Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-13
The Psoas Solution written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Understanding The Pelvis
DOWNLOAD eBooks
Author : Eric Franklin
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-09-20
Understanding The Pelvis written by Eric Franklin and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-20 with Pelvis categories.
"The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis"--
Happy Feet
DOWNLOAD eBooks
Author : Eric N. Franklin
language : en
Publisher:
Release Date : 2010
Happy Feet written by Eric N. Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Balls (Sporting goods) categories.
Dance Imagery For Technique And Performance
DOWNLOAD eBooks
Author : Eric Franklin
language : en
Publisher: Human Kinetics
Release Date : 2013-09-30
Dance Imagery For Technique And Performance written by Eric Franklin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-30 with Performing Arts categories.
Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance. These features are new to this edition: •Two chapters include background, history, theory, and uses of imagery. •294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance. •133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance. •Four exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques. Franklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement. This new edition of Dance Imagery for Technique and Performance can be used with Franklin’s Dynamic Alignment Through Imagery, Second Edition, or on its own. Either way, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique. Dance Imagery for Technique and Performance uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance. This expanded edition of Dance Imagery for Technique and Performance supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed. The text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike.
Conditioning For Dance 2nd Edition
DOWNLOAD eBooks
Author : Franklin, Eric
language : en
Publisher: Human Kinetics
Release Date : 2018-10-21
Conditioning For Dance 2nd Edition written by Franklin, Eric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-21 with Performing Arts categories.
Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.
Craniosacral Chi Kung
DOWNLOAD eBooks
Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2016-01-22
Craniosacral Chi Kung written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-22 with Health & Fitness categories.
Craniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body • Reveals clear parallels between the craniosacral rhythm and the flow of chi • Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle energetic flows indicate the harmony or disharmony of the whole person and are greatly affected by physical traumas, chronic tensions, and unresolved emotions. For example, the psoas muscle, known in Taoism as the muscle of the Soul, connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response. Often a storehouse of subconscious stressors, this muscle’s sensitivity is connected to many common ailments like back pain. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies’ messages and learn to relieve related emotional burdens. They also reveal how to activate the cranial, respiratory/cardiac, and sacral pumps of the three tan tiens to optimize the body’s energetic flow and explain how, when our energy is flowing freely, we can enter the Cosmic Flow--a state of calm well-being and extraordinary creativity where we find ourselves truly at one with the universe.