The Push Hands Workbook
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The Push Hands Workbook
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Author : Nando Raynolds
language : en
Publisher: CreateSpace
Release Date : 2006-11
The Push Hands Workbook written by Nando Raynolds and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Sports & Recreation categories.
This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.
Power T Aichi Ch Uan
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Author : Erle Montaigue
language : en
Publisher:
Release Date : 1983
Power T Aichi Ch Uan written by Erle Montaigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with categories.
The Essence Of Taijiquan Push Hands And Fighting Technique
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Author : Fengming Wang
language : en
Publisher: Singing Dragon
Release Date : 2014-11-21
The Essence Of Taijiquan Push Hands And Fighting Technique written by Fengming Wang and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Sports & Recreation categories.
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2010
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2011-06-15
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Body, Mind & Spirit categories.
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.
Tai Chi Push Hands
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2020
Tai Chi Push Hands written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Electronic books categories.
Use The Theory Of Tai Chi Push Hands To Improve Your Every Day Life Win In Your Business And Personal Life With The Simple Mental Solutions That Expl
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Author : Alan Fensin
language : en
Publisher: Burlington National Incorporated
Release Date : 2017-06-10
Use The Theory Of Tai Chi Push Hands To Improve Your Every Day Life Win In Your Business And Personal Life With The Simple Mental Solutions That Expl written by Alan Fensin and has been published by Burlington National Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-10 with Self-Help categories.
Sometimes in life we learn something so powerful that at first we can't believe it really works. But after we experiment with it we are amazed that we haven't known it years ago. This is how people feel when they are introduced to the Tai Chi push hands concepts in this book. They quickly discover that position and power are not nearly as important as understanding these new push hands principles. With these principles we can consistently overcome a competitor's strengths and rise to the top in many life situations. Conflict in life is inevitable. But how you choose to proceed with that conflict is what will make you a winner. It's not hard to win if you have a superior position. But how do you win if your opposition has the superior position. This book teaches you to turn your weakness into strength and your opponent's strength into weakness. You can transform a no-win position into a great victory by learning these simple techniques.
The T Ai Chi Workbook
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Author : Paul H. Crompton
language : en
Publisher:
Release Date : 1987
The T Ai Chi Workbook written by Paul H. Crompton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
More than a step-by-step description of movements--it also presents a methodical way for Westerners to appreciate and master the subtleties of the art. Illustrated.
Push Hands
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Author : Herman Kauz
language : en
Publisher:
Release Date : 1997-03
Push Hands written by Herman Kauz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03 with Health & Fitness categories.
Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling "Tai Chi Handbook" begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.
Alchemy Of Pushing Hands
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Author : Oleg Tcherne
language : en
Publisher: Singing Dragon
Release Date : 2009
Alchemy Of Pushing Hands written by Oleg Tcherne and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.