The Quest For Self Forgiveness
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The Quest For Self Forgiveness
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Author : Lynn Hare
language : en
Publisher: Lynn Hare
Release Date : 2017-03-14
The Quest For Self Forgiveness written by Lynn Hare and has been published by Lynn Hare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with categories.
With personal stories, humorous illustrations, and practical tips, Lynn Hare shows how to go from discouragement to inner joy and peace with a Brilliant Redeemer. She shares insights with those who cannot yet appropriate His grace for themselves. Meet the Greatest Possibilitarian who ever lived.
The Quest For Wholeness
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Author : Timothy W. Dodd
language : en
Publisher:
Release Date : 2006
The Quest For Wholeness written by Timothy W. Dodd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Forgiveness categories.
Forgiving Yourself
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Author : Beverly Flanigan
language : en
Publisher: Wiley
Release Date : 1997-08
Forgiving Yourself written by Beverly Flanigan and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08 with Psychology categories.
Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so what we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves.
Forgive Yourself First
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Author : Velma Callan Harland
language : en
Publisher: BalboaPress
Release Date : 2012-02-16
Forgive Yourself First written by Velma Callan Harland and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Self-Help categories.
Forgive Yourself First takes you on a journey to a better place. You will gather a number of practical skills to help you to see and to deal with life situations differently. These new tools will enable you to choose a better path forward than you might have chosen in the past. We examine what self-forgiveness really means. You will look at your own unique life story, the one that brought you to this book, and examine established behavioural patterns, emotions, and the role your ego has played in your life. You might come face to face with the real you for the first time. You will learn strategies that will help move you to the next stop on the trip. You will learn how to identify and face your feelings and emotions, and to identify some of the most common defences people use against these fearful demons. You will learn to better recognise your established patterns of behaviour and begin to understand their consequences. How have specific events from your past influenced your present challenges? How do your current beliefs cause your reactions to life situations? People can evolve spiritually by examining what they like and dislike in the actions of other people, and understanding why. You will learn how to maintain peace in any situation. Humour and relaxation techniques are introduced, along with prayer and meditation. Finally, the book guides you through a review of the tools you have collected on the journey and placed in your personal toolbox for future reference and then helps you to formulate a plan for going forward in peace.
The Forgiveness Quest A Search For Freedom And Peace
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Author : Annalyn J. Rasul
language : en
Publisher: Covenant Books, Inc.
Release Date : 2024-07-08
The Forgiveness Quest A Search For Freedom And Peace written by Annalyn J. Rasul and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-08 with Body, Mind & Spirit categories.
Ms. Rasul delved into a personal journey on forgiveness. She discovers that it is a lifelong quest. In our modern society, most people can be so quick to judge and condemn others or even themselves. It is human nature to withhold forgiveness, sometimes for years, decades, or even a lifetime. Holding onto anger and resentment will hurt you more than it can hurt the other person. However, you can choose to carry on the burden and past grievances, or you can choose to forgive completely and be at peace with yourself and God. Forgiveness is a decision. Forgiveness is free. The 70X7 is a Christian infinity symbol, which means forgiveness must be given infinite and without limit. Forgiveness does not have a timeline. So, you can take your time. The first two chapters lay out some forgiveness verses from a religious perspective. Then, Ms. Rasul takes on various self-help books that discuss traditional and radical forgiveness. We must be willing to open our hearts and accept forgiveness over resentment. True forgiveness can only come from the core of one's heart. What you withhold suppress your peace. What you release determines your freedom.
Will I Ever Forgive Myself
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Author : Keith N Adams
language : en
Publisher: Independently Published
Release Date : 2024-01-06
Will I Ever Forgive Myself written by Keith N Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Self-Help categories.
Embark on a transformative journey with me through the pages of "WILL I EVER FORGIVE MYSELF: Transforming Regret Into Growth A Journey Of Self-Compassion." This book is not just a collection of words; it's a narrative woven from the fabric of my own experiences, a testament to the human spirit's capacity for resilience, forgiveness, and profound self-discovery. In this literary odyssey, I invite you to explore the depths of vulnerability and the heights of personal growth that can emerge from the crucible of a hurting relationship. As the author and protagonist of this narrative, I bear my soul to unravel the complexities of moving on, the art of forgiveness, and the profound transformation that arises from embracing self-compassion. Benefits: 1. Emotional Resonance: This book is not just a story; it's an emotional journey that resonates with the universal human experience. Readers will find solace and connection as they navigate the highs and lows of relationships, healing, and personal growth. 2. Practical Insights: Amidst the narrative, practical insights and lessons are seamlessly woven, offering readers tangible tools to navigate their own journey towards self-compassion. It's not just a story; it's a guide for those seeking a path to personal growth and emotional well-being. 3. Relatable Narration: The narrative is crafted with relatability in mind. Each chapter reflects on real-life experiences, ensuring that readers can see themselves in the story, fostering a sense of understanding, empathy, and shared growth. Highlights: 1. Deep Dive into Forgiveness: One of the book's highlights is the exploration of forgiveness, both towards others and oneself. It delves into the complexities of letting go, offering a profound understanding of the transformative power inherent in the act of forgiveness. 2. Personal Growth Arc: Follow the author's personal growth arc, marked by trials, triggers, and triumphs. From the shadows of regret emerges a narrative that celebrates the resilience of the human spirit and the potential for growth even in the face of adversity. 3. Authentic Storytelling: The narrative is authentically crafted, avoiding clichés and platitudes. It's a genuine, heartfelt sharing of experiences, creating an intimate connection with readers who may find echoes of their own journeys within the pages. Rest assured, this book is a labor of love, meticulously crafted to deliver a reading experience that is both cathartic and enlightening. With a commitment to authenticity, every word is chosen with care to ensure that the narrative unfolds organically, engaging readers on both emotional and intellectual levels. Join me on this transformative journey - a journey that transcends the confines of a hurting relationship and emerges as a beacon of hope for personal growth. Let the pages of this book be a companion on your own quest for self-compassion, forgiveness, and a deeper understanding of the resilience within you. As the final chapter unfolds, the title and subtitle reveal their profound meaning. This book is an invitation to grapple with the question of forgiveness, to explore the intricacies of self-compassion, and to realize that within the crucible of pain lies the potential for personal growth. It's a journey - my journey - towards understanding, forgiveness, and the profound transformation that comes with embracing self-compassion. "WILL I EVER FORGIVE MYSELF" is not just a question; it's an exploration, a revelation, and an affirmation that, indeed, forgiveness is not just a destination but a transformative journey towards personal growth and healing.
The Self Forgiveness Workbook
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Author : Grant Dewar
language : en
Publisher: New Harbinger Publications
Release Date : 2023-12-01
The Self Forgiveness Workbook written by Grant Dewar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Self-Help categories.
Give yourself the gift of self-forgiveness—you deserve it. Many people who’ve experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You’ve probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength. With this workbook as your guide, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful, purposeful life. You’ll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness—even in the face of new challenges. Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you’ve placed on yourself. If you’re ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.
The Forgiving Self
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Author : Robert Karen, Ph.D.
language : en
Publisher: Anchor
Release Date : 2011-03-23
The Forgiving Self written by Robert Karen, Ph.D. and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-23 with Psychology categories.
A fascinating book about our struggle to forgive—and how we can—from a renowned psychologist and award-winning author. Why do we harden our hearts, even against those we want to love? Why do we find it so hard to admit being wrong? Why are the worst grudges the ones we hold against ourselves? When we nurse our resentments, Robert Karen says, we are acting from an insecure aspect of the self that harbors unresolved pain from childhood. But we also have a forgiving self which is not compliant or fake, but rather the strongest, most loving part of who we are. Through it, we are able to voice anger without doing damage, to acknowledge our own part in what has gone wrong, to see the flaws in ourselves and others as part of our humanity. Using movies, people in the news, and sessions from his practice, Karan illuminate how we can move beyond our feelings of being wronged without betraying our legitimate anger and need for repair. The forgiving self, when we are able to locate it, brings relief from compulsive self-hatred and bitterness, and allows for a re-emergence of love.
Handbook Of The Psychology Of Self Forgiveness
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Author : Lydia Woodyatt
language : en
Publisher: Springer
Release Date : 2017-09-07
Handbook Of The Psychology Of Self Forgiveness written by Lydia Woodyatt and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Psychology categories.
The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.
Freedom From Guilt And Blame Finding Self Forgiveness
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2015-07-22
Freedom From Guilt And Blame Finding Self Forgiveness written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-22 with Self-Help categories.
Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.