The Resilience Breakthrough
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The Resilience Breakthrough
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Author : Christian Moore
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-07-22
The Resilience Breakthrough written by Christian Moore and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with Self-Help categories.
A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.
Burnout To Breakthrough
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Author : Eileen McDargh
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2020-08-04
Burnout To Breakthrough written by Eileen McDargh and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Business & Economics categories.
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Immune Resilience
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Author : Romilly Hodges
language : en
Publisher: Hachette UK
Release Date : 2022-04-07
Immune Resilience written by Romilly Hodges and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-07 with Health & Fitness categories.
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health.
The Immunotype Breakthrough
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Author : Heather Moday
language : en
Publisher: Hachette UK
Release Date : 2021-12-21
The Immunotype Breakthrough written by Heather Moday and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Health & Fitness categories.
A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.
Resilience
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Author : Andrew Zolli
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-09
Resilience written by Andrew Zolli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Business & Economics categories.
All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Breakthrough How One Teen Innovator Is Changing The World
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Author : Jack Andraka
language : en
Publisher: Harper Collins
Release Date : 2015-03-10
Breakthrough How One Teen Innovator Is Changing The World written by Jack Andraka and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Young Adult Nonfiction categories.
Featured in the 2018 movie Science Fair! A National Science Teachers Association Best STEM Book of 2017 In this acclaimed memoir, teen innovator and scientist Jack Andraka tells the story behind his revolutionary discovery. When a dear family friend passed away from pancreatic cancer, Jack was inspired to create a better method of early detection. At the age of fifteen, he garnered international attention for his breakthrough: a four-cent strip of paper capable of detecting pancreatic, ovarian, and lung cancers four hundred times more effectively than the previous standard. Jack's story is not just a story of dizzying international success; it's a story of overcoming depression and homophobic bullying and finding the resilience to persevere and come out. His account inspires young people, who he argues are the most innovative, to fight for the right to be taken seriously and to pursue our own dreams. Do-it-yourself science experiments are included in each chapter, making Breakthrough perfect for STEM curriculum. But above all, Jack's memoir empowers his generation with the knowledge that we can each change the world if we only have the courage to try.
Breakthrough Conversations For Coaches Consultants And Leaders
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Author : Graham Lee
language : en
Publisher: Routledge
Release Date : 2021-09-14
Breakthrough Conversations For Coaches Consultants And Leaders written by Graham Lee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Psychology categories.
Conversational effectiveness is a barometer of human thriving and facilitating insightful conversations is a powerful method for accelerating psychological change and collaboration. This ground-breaking professional book provides a map of Breakthrough Conversations together with a practical toolkit for enhancing awareness, emotional resilience and creativity. Neuroscience, mindfulness and psychological research shows that awareness is pivotal to skilful conversations. By supporting clients to observe and manage their own body-brain states during conversation, they can learn to switch on the physiological systems that support more authentic, agile, and attuned interactions. Three body-brain states, reactive, habitual and reflective – characterised as Red, Amber and Green (RAG) - are differentiated in terms of body-sensations and behaviours, and these correspond to predictable interactive patterns. Facilitated to experience more emotionally resilient conversations, clients access their natural capacities for collaboration, compassion and shared creativity. This journey, through the five stages of Breakthrough Conversations, drawing on the RAG frame and a number of other practical models, is richly illustrated with case studies from working one-to-one and with pairs. Coming to see conversations as a dance driven by the interactions of underlying needs and emotions frees clients to make paradigm shifts in their self-awareness and interpersonal effectiveness. This book, and the approach it outlines, will be essential reading for coaches, consultants, leaders and all professionals seeking to choreograph more insightful conversations.
Breakthrough
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Author : Dawn Darwin Weaks
language : en
Publisher:
Release Date : 2022-07-26
Breakthrough written by Dawn Darwin Weaks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-26 with Religion categories.
Breakthrough: Trusting God for Big Change in Your Church encourages leaders of churches that are struggling and wondering if it's time to close the doors on God's work through them, their family, their church, or their ministry. This book is especially for those who have the audacity to dare to imagine where a new window might open as an old door is closing. Breakthrough reveals gritty, well-grounded hope around every corner.
Breakthrough Leadership
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Author : Alan M. Blankstein
language : en
Publisher: Corwin Press
Release Date : 2020-08-25
Breakthrough Leadership written by Alan M. Blankstein and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Education categories.
Now is the time for Breakthrough Leadership This book was borne out of urgency. We face the consequences of a raging pandemic, coupled with an unprecedented call to end racial injustice. COVID-19 has exposed longstanding structural inequities, while at the same time offering a rare "breakthrough" opportunity to dismantle inequitable systems that have harmed our most marginalized students for generations. Breakthrough Leadership is rooted in moral courage and calls us to act upon a new discovery, or epiphany about a fundamental truth that challenges previous beliefs. While this book offers examples of schools that were "beating the odds" pre-COVID-19 as well as strategies for changing those odds in the future. Breakthrough Leadership also spotlights professionals now leveraging crises like this to shape local and national priorities toward a more equitable and healthy society for our children in order to: Create and sustain Equitable Learning Communities (ELCs) that are grounded in relational trust Establish comprehensive systems to ensure that all students thrive Implement cutting-edge principles of effective curriculum, instruction, and assessment including culturally responsive teaching, trauma-informed practice, and blended learning Meaningfully engage families and community Leadership from the classroom to the board room is needed to advance an agenda of equitable and successful outcomes for our students. The facts stakes couldn’t be starker. Good leadership saves lives both in pandemics, and in our profession. "The critical variable that determines whether or not our schools can respond adequately to the numerous challenges that they and their children face is leadership. . . This book is about the work of such leaders. In big cities, small towns, and rural areas, a small number of principals and superintendents are showing that progress can be made when leaders have the resourcefulness and courage to address equity challenges directly. The educational leaders profiled in this book have a clear sense of how to systematically build the capacity of teachers and schools to meet the needs of the students they serve. I urge other leaders to learn from them so that great schools that serve all children well, will be the norm, rather than the exception." ~Pedro Noguera "With all its devastation, COVID-19 also presents the opportunity of the century to transform the public education system that, to say the least, has become stalled and stagnant in the past 50 years. . . . Breakthrough Leadership makes a significant contribution to our next phase, which must be one of definable and targeted transformation of equity-based learning. ~Michael Fullan
Breakthrough
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Author : Charles Thomas, Jr.
language : en
Publisher: WestBow Press
Release Date : 2017-05-12
Breakthrough written by Charles Thomas, Jr. and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-12 with Biography & Autobiography categories.
Breakthrough: Stories of Resilience, Tragedy, and Triumph captures the lived experiences and collective wisdom of individuals from varied walks of life. The trials, tribulations, and battle scars that we all don are not meant to be hidden. They should be embraced and shared with the world. Life is but a fleeting moment. Regardless of how long we live, it will not be long enough. As such, it is advisable to smile, have fun, live, learn, enjoy the life journey as much as possible, and break through whatever is holding us back from being the best version of ourselves. Throughout Breakthrough, you will have the blessed fortune to learn about and incorporate the wisdom of some remarkable human beings who have experienced a variety of breakthroughs in their lives, are enjoying their journeys, and are successful, based on their own definitions. You will receive advice that will dramatically amend your perspectives on success, achievement, philosophies of life, love, and leadership, and many of the principles necessary for the full engagement and active participation in your life journey. You will learn the elemental importance of not allowing who you are to stop you from becoming who you want to be. The stories and themes of hard work, failure, resilience, learning from others, asking for help, leading from where you are, etc., are most inspirational. I am confident that the insights provided within these pages will offer you value and help you as you prepare or continue to offer useful service as a servant to many.