The Resilient Self
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The Resilient Self
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Author : Steven J. Wolin, M.D.
language : en
Publisher: Villard
Release Date : 2010-05-19
The Resilient Self written by Steven J. Wolin, M.D. and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-19 with Family & Relationships categories.
An informative and inspiring guide to rebounding from childhood hardships to find uncommon strength and courage “The Resilient Self reminds us all of the importance of being aware of and building on the strengths of our young people, whatever their early life experiences. We must work to give them hope and to craft services and programs that are respectful of the resiliencies so thoughtfully characterized by the Wolins. This guide, although based on the experiences of adults, offers extremely useful insights too for those working on behalf of children and adolescents.”—Marian Wright Edelman, president, Children’s Defense Fund “This book offers a strong sense of hope for everyone who has grown up in a troubled family. I salute the authors for their masterful synthesis of research, clinical experiences, and insights gleaned from the voices of poetry. The Wolins’ book cautions the reader that no one emerges from troubled childhood without some scars, but it challenges us to finds ways in which we can transforms pain into joy in our lives.”—Emmy E. Werner, Ph.D., author of Vulnerable But Invincible and Overcoming the Odds “This marvelous book can turn the tide for people injured during their childhoods, not by ignoring the ashes of the past, but by winnowing out the precious elements from which the phoenix can triumphantly rise. It is a book that has been badly needed, and for which many will long be grateful.”—Timmen L. Cermak, M.D., former chairman, National Association for Children of Alcoholics “At last, a compassionate and realistic challenge to abandon the idea that one is a passive object of an unhappy childhood. The Resilient Self encourages readers to recognize and appreciate their strong, insightful, and creative survival.”—Barbara Mathis, author of Between Sisters: Secret Rivals, Intimate Friends “The Resilient Self shows adult children of dysfunctional families that they can escape a painful past and become resilient survivors. It describes the strategies which have been used successfully by those who grew up in troubled homes but who managed to work well, play well, and love well as adults. I recognized myself in this book with a survivor’s pride.”—Anonymous survivor
The Resiliency Workbook
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Author : Nan Henderson
language : en
Publisher: Resiliency In Action
Release Date : 2012-08
The Resiliency Workbook written by Nan Henderson and has been published by Resiliency In Action this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08 with Resilience (Personality trait) categories.
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
The Resiliency Advantage
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Author : Al Siebert
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2005-05-22
The Resiliency Advantage written by Al Siebert and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-22 with Self-Help categories.
Based in the "science" of resiliency, this book shows people in various occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune.
The Resilient Self
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Author : Chien-Juh Gu
language : en
Publisher: Rutgers University Press
Release Date : 2018-01-22
The Resilient Self written by Chien-Juh Gu and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Family & Relationships categories.
The Resilient Self explores how international migration re-shapes women’s senses of themselves. Chien-Juh Gu uses life-history interviews and ethnographic observations to illustrate how immigration creates gendered work and family contexts for middle-class Taiwanese American women, who, in turn, negotiate and resist the social and psychological effects of the processes of immigration and settlement. Most of the women immigrated as dependents when their U.S.-educated husbands found professional jobs upon graduation. Constrained by their dependent visas, these women could not work outside of the home during the initial phase of their settlement. The significant contrast of their lives before and after immigration—changing from successful professionals to foreign housewives—generated feelings of boredom, loneliness, and depression. Mourning their lost careers and lacking fulfillment in homemaking, these highly educated immigrant women were forced to redefine the meaning of work and housework, which in time shaped their perceptions of themselves and others in the family, at work, and in the larger community.
The Resilience Factor
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Author : Dr. Syleecia Thompson
language : en
Publisher: Strategic Book Publishing & Rights Agency
Release Date : 2021-03-09
The Resilience Factor written by Dr. Syleecia Thompson and has been published by Strategic Book Publishing & Rights Agency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Biography & Autobiography categories.
Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”
The Resilient Spirit
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Author : Wallace Weeks, Jr
language : en
Publisher: Independently Published
Release Date : 2024-01-17
The Resilient Spirit written by Wallace Weeks, Jr and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Self-Help categories.
"The Resilient Spirit: Overcoming Challenges and Thriving in Adversity" illuminates the transformative route to resilience in a world where problems are unavoidable and the unexpected is a daily companion. This book explores the resilient spirit, a force within us that enables us to not only weather life's storms but to emerge stronger, wiser, and more vibrant. It is not simply about weathering adversity. This book offers a deep dive into the core of resilience, starting with a realization of what adversity is. We traverse the challenging terrain of relationship complexity, career failures, and personal setbacks with insightful and useful techniques, discovering the inner strength to not only endure but also flourish in the face of hardship. Discover the principles of resilience as we delve into techniques for building emotional intelligence and a resilient attitude. This is about developing inner strength that guides us toward a more profound and resilient self in the darkest times, rather than just getting back up after a setback. Every chapter offers advice on using resilience as a compass to navigate life's obstacles, from shifts in the workplace to personal losses. Learn the skill of self-discovery in the face of adversity, harness perseverance to promote success both personally and professionally, and uncover the transformational potential of setbacks. Learn about the principles of resilient connections and how empathy and compassion work as bonding agents to strengthen bonds and keep them strong even under the most trying circumstances. We assist you in creating a unique, long-lasting resilience strategy at the end of the trip. This is a pledge to welcome change with courage, see setbacks as stepping stones, and approach every obstacle with the unflinching belief that you can thrive. It is not a final answer, but rather a commitment to lifelong progress. "The Resilient Spirit" is more than simply a book-it's a traveling companion that helps you develop resilience. It provides practical advice, an abundance of insights, and anecdotes from real-world experiences to enable you to flourish in the resilient spirit. This book is your road map to a life full of purpose, fortitude, and an unwavering belief in your capacity to overcome and thrive-whether you're looking for support in dealing with personal struggles, getting by in the workplace, or building strong relationships. The journey towards resilience, which is transformative, starts now. Learn to be resilient every time you turn a page, overcome obstacles in life, and come out on the other side not just resilient but thriving-a monument to the incredible strength of the resilient spirit.
The Resilient Self
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Author : Chien-Juh Gu
language : en
Publisher: Rutgers University Press
Release Date : 2018-01-22
The Resilient Self written by Chien-Juh Gu and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Social Science categories.
The Resilient Self explores how international migration re-shapes women’s senses of themselves. Chien-Juh Gu uses life-history interviews and ethnographic observations to illustrate how immigration creates gendered work and family contexts for middle-class Taiwanese American women, who, in turn, negotiate and resist the social and psychological effects of the processes of immigration and settlement. Most of the women immigrated as dependents when their U.S.-educated husbands found professional jobs upon graduation. Constrained by their dependent visas, these women could not work outside of the home during the initial phase of their settlement. The significant contrast of their lives before and after immigration—changing from successful professionals to foreign housewives—generated feelings of boredom, loneliness, and depression. Mourning their lost careers and lacking fulfillment in homemaking, these highly educated immigrant women were forced to redefine the meaning of work and housework, which in time shaped their perceptions of themselves and others in the family, at work, and in the larger community.
The Resilience Revolution
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Author :
language : en
Publisher: Xspurts.com
Release Date :
The Resilience Revolution written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Resilient
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Author : Rick Hanson, PhD
language : en
Publisher: Harmony
Release Date : 2018-03-27
Resilient written by Rick Hanson, PhD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Self-Help categories.
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
The Resilient Practitioner
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Author : Thomas M. Skovholt
language : en
Publisher: Routledge
Release Date : 2014-04-08
The Resilient Practitioner written by Thomas M. Skovholt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Psychology categories.
Therapists and other helping professionals, such as teachers, doctors and nurses, social workers, and clergy, work in highly demanding fields and can suffer from burnout, compassion fatigue, and secondary stress. This happens when they give more attention to their clients’ well being than their own. Both students and practitioners in these fields will find this book an essential guide to striking an optimal balance between self-care and other-care. The authors describe the joys and hazards of the work, the long road from novice to senior practitioner, the essence of burnout, ways to maintain the professional and personal self, methods experts use to maintain vitality, and a self-care action plan. Vivid real-life examples and self-reflection questions will engage and motivate readers to think about their own work and ways to enhance their own resilience. Eloquently written and supported by extensive research, helping professionals will find this a valuable resource both when a novice and when an experienced practitioner.