The Right To Unplug Reconnecting With Ourselves In A Hyperconnected World
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The Right To Unplug Reconnecting With Ourselves In A Hyperconnected World
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-10
The Right To Unplug Reconnecting With Ourselves In A Hyperconnected World written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Self-Help categories.
In a world where we are constantly bombarded with information and distractions, it is more important than ever to unplug from technology and reconnect with ourselves and the world around us. This book provides a comprehensive guide to the importance of unplugging and offers practical tips and strategies for doing so in a healthy and sustainable way. Drawing on the latest research and expert insights, this book explores the negative consequences of our hyperconnected lifestyles, including increased stress, anxiety, and depression; decreased focus and concentration; and weakened social connections. It also discusses the many benefits of unplugging, including improved mental and physical health, increased creativity and productivity, and stronger relationships. The book provides a step-by-step guide to unplugging, starting with setting boundaries with technology and creating technology-free zones in our homes and lives. It also includes tips for taking regular digital detox breaks, embracing analog activities, and finding balance in our relationship with technology. The book also explores the importance of unplugging for personal growth, social change, environmental sustainability, and a more fulfilling life. It provides practical advice for unplugging in the workplace, managing stress, and creating a more mindful and present life. With its comprehensive approach and actionable advice, this book is an essential resource for anyone looking to unplug from technology and reconnect with themselves and the world around them. Whether you are struggling with the negative consequences of your digital lifestyle or simply want to live a more balanced and fulfilling life, this book will help you take the first steps towards a healthier and more connected life. If you like this book, write a review!
Disconnect To Reconnect
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Author : Teshome Wasie
language : en
Publisher: Teshome Wasie
Release Date : 2024-02-12
Disconnect To Reconnect written by Teshome Wasie and has been published by Teshome Wasie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Self-Help categories.
Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.
Embrace Yourself Nurturing The Power Of Me Time
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Author : Cathy Rudd
language : en
Publisher: Richards Education
Release Date :
Embrace Yourself Nurturing The Power Of Me Time written by Cathy Rudd and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In a world buzzing with responsibilities and demands, women often find themselves neglecting the most important person in their lives: themselves. "Embrace Yourself: Nurturing the Power of ‘Me Time’" is a heartfelt guide crafted to illuminate the transformative potential of self-care and ‘me time.’ From unraveling the essence of solitude to celebrating the joy of self-pleasure, each chapter invites readers on a journey of self-discovery and empowerment. Through practical tips, insightful reflections, and nurturing guidance, this book inspires women to prioritize their well-being, embrace self-love, and cultivate a life of balance and fulfillment. Whether you seek sanctuary in solitude, solace in friendships, or rejuvenation in nature, "Embrace Yourself" offers a roadmap to reclaiming your time, your joy, and your essence. It’s time to honor yourself, nurture your spirit, and embrace the radiant power of ‘me time.’
Unplug Yourself
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Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2024-10-11
Unplug Yourself written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Self-Help categories.
""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.
Witchcraft Actionable Workbook 9 Plus 1
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Author : Sabrina Cunningham
language : en
Publisher: Benjamin Bautista
Release Date : 2024-05-31
Witchcraft Actionable Workbook 9 Plus 1 written by Sabrina Cunningham and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-31 with Religion categories.
Unlock the ultimate guide to modern witchcraft with WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1, a comprehensive and practical workbook designed to empower you in every aspect of your magical journey. Authored by the renowned Sabrina Cunningham, this essential workbook combines traditional wisdom with cutting-edge techniques, offering step-by-step instructions, actionable exercises, and insightful guidance across ten transformative areas of witchcraft. Why You Need This Workbook: Comprehensive Coverage: Dive into the core practices of Wicca, master the energies of the 4 Elements, and harness the power of Herbal Magic. This workbook provides a holistic approach, covering all the essential aspects of modern witchcraft. Beauty and Self-Care: Discover magical rituals and herbal recipes to enhance your beauty routine and promote self-care. Learn how to create potions, lotions, and charms that nourish your body, mind, and spirit. Love Spells: Attract love and deepen romantic connections with powerful love spells and charms. This workbook includes easy-to-follow instructions for casting effective spells to manifest your heart's desires. Divination Tools: Explore the mystical arts of Tarot Cards and Runes. Gain practical insights on reading the cards, interpreting runes, and using these tools for guidance, self-discovery, and decision-making. Modern Witchcraft: Embrace the future of witchcraft with techniques for using Artificial Intelligence and Social Media to enhance your magical practice. Learn how to integrate technology into your rituals, connect with a global community of witches, and amplify your intentions using digital platforms. Actionable Exercises: Each chapter is packed with hands-on exercises, practical activities, and reflective prompts to deepen your understanding and application of magical principles. This workbook is designed to be interactive, engaging, and transformative. Empower Your Magical Practice: WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 is more than just a workbook; it's a dynamic toolkit that empowers you to take action and create real change in your life. Whether you're a beginner or an experienced practitioner, this workbook will guide you step-by-step on your path to mastery. Transform Your Life with Magic: Sabrina Cunningham’s expertise and engaging writing style make this workbook an indispensable resource for any witch looking to elevate their practice. By blending traditional wisdom with modern techniques, you'll unlock new levels of empowerment and possibility in your magical journey. **Ready to transform your magical practice? Click “Add to Cart” now and let WITCHCRAFT: ACTIONABLE WORKBOOK 9 PLUS 1 be your guide to mastering Wicca, the 4 Elements, Herbal Magic, Beauty and Self-Care, Love Spells, Tarot, Runes, and Modern Day Witchcraft. Your journey to empowerment and transformation starts here!
Digital Well Being Living A Balanced Life In A Hyperconnected World
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2025-01-06
Digital Well Being Living A Balanced Life In A Hyperconnected World written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-06 with Technology & Engineering categories.
How can we stay connected without losing ourselves in the digital noise? Digital Well-Being explores strategies for creating harmony between technology and personal well-being. From managing screen time to fostering meaningful online interactions, this book provides tools for a healthier relationship with tech. Blending research, practical advice, and real-life stories, Digital Well-Being is a must-read for anyone feeling overwhelmed by the digital age. Discover how to reclaim your time, focus, and peace of mind in a world that’s always online.
Witchcraft Modern Day Grimoire 2 Books In 1
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Author : Sabrina Cunningham
language : en
Publisher: Benjamin Bautista
Release Date : 2024-05-30
Witchcraft Modern Day Grimoire 2 Books In 1 written by Sabrina Cunningham and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Religion categories.
Step into your power and embrace the magic within with WITCHCRAFT: MODERN DAY GRIMOIRE - 2 Books in 1, the definitive guide for the contemporary witch. Authored by the acclaimed Sabrina Cunningham, this indispensable resource merges two comprehensive books into one, offering you everything you need to thrive in your magical practice. Whether you are a novice or an experienced practitioner, this grimoire is designed to enrich your journey and enhance your connection to the magical world. Why You Need This Book: Comprehensive Modern Witchcraft: Dive deep into the essentials of modern witchcraft with this all-inclusive guide. Covering a broad spectrum of topics from spellcasting and ritual work to using technology in your practice, this book is your go-to resource for all things magical in the 21st century. Innovative Techniques: Discover cutting-edge magical techniques tailored for the modern era. Learn how to integrate technology and digital tools into your practice, including using apps for moon phases, social media for building a witchy community, and AI for personalized spell recommendations. Foundational Practices: Master the core elements of witchcraft with step-by-step instructions on creating sacred space, casting circles, invoking deities, and performing powerful rituals. This guide provides a solid foundation for any witch looking to deepen their practice. Advanced Spellcrafting: Elevate your spellcrafting skills with advanced techniques and detailed spell recipes. From love and protection spells to prosperity and healing rituals, this grimoire offers a diverse array of spells that address the needs of the modern witch. Holistic Witchery: Embrace a holistic approach to your magical practice with tips on self-care, mindfulness, and spiritual growth. This guide emphasizes the importance of nurturing your mind, body, and spirit to achieve a balanced and empowered life. Empower Your Magic: WITCHCRAFT: MODERN DAY GRIMOIRE - 2 Books in 1 is not just a book; it's a magical toolkit designed to empower you in every aspect of your life. With Sabrina Cunningham's expert guidance, you'll gain the knowledge and confidence to perform powerful magic, create meaningful rituals, and live a life filled with wonder and enchantment. Your Magical Journey Awaits: Sabrina Cunningham’s engaging and accessible writing style makes this grimoire a must-have for witches of all levels. Her blend of traditional wisdom and modern innovation ensures that your magical practice will be both rooted in history and perfectly attuned to today's world. **Ready to elevate your magical practice? Click “Add to Cart” now and let WITCHCRAFT: MODERN DAY GRIMOIRE - 2 Books in 1 be your guide to mastering the art of modern witchcraft. Your journey to a more empowered and magical life begins here!
Live Lightly Love Deeply
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Author : Azhar ul Haque Sario
language : en
Publisher: Azhar ul Haque Sario
Release Date : 2024-12-17
Live Lightly Love Deeply written by Azhar ul Haque Sario and has been published by Azhar ul Haque Sario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-17 with Body, Mind & Spirit categories.
Feeling overwhelmed by the relentless pace of modern life? "Live Lightly, Love Deeply" offers a refreshing antidote to the chaos. Inside, you'll discover practical ways to declutter your mind, home, and schedule. Learn to reclaim your time, escape burnout, and find joy in the present moment. Explore mindful living, embrace minimalism, and reconnect with nature. This book guides you towards a slower, more intentional life filled with deeper connections and greater purpose. This book goes beyond typical self-help books by weaving together practical advice with insightful reflections on how to cultivate a richer, more meaningful life. It provides actionable strategies for simplifying your life in all areas, from parenting and productivity to finances and technology. "Live Lightly, Love Deeply" offers a unique blend of ancient wisdom and modern science, empowering you to create a life of true fulfillment and lasting joy.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
The Quiet Mindset
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Author : John Ezra Bien
language : en
Publisher: John Ezra Bien
Release Date : 2024-12-13
The Quiet Mindset written by John Ezra Bien and has been published by John Ezra Bien this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-13 with Self-Help categories.
DISCOVER THE POWER OF STILLNESS Your Guide to Inner Peace and Mental Clarity Life moves fast, and the noise of daily chaos can feel overwhelming. What if the key to balance, clarity, and happiness lies in the quiet moments you've been overlooking? The Quiet Mindset is a transformative guide that reveals how embracing silence and stillness can unlock a life of peace and purpose. This book offers: • Simple Strategies for Everyday Calm – Learn breathing techniques, mindfulness practices, and journaling methods to reduce stress and center your mind. • Tools to Let Go of Negativity – Master the art of detachment, release negative thought patterns, and create space for emotional balance. • Connection with Nature and Sacred Spaces – Find tranquility by integrating quiet moments into your home and outdoor environments. • A Lifelong Journey of Peace – Understand how to sustain these practices, ensuring a fulfilling, peaceful life. Whether you're looking to improve focus, overcome mental clutter, or simply find moments of calm in a busy world, The Quiet Mindset is your companion to lasting transformation. Step into a life of clarity and serenity.