The Runner S Cookbook
DOWNLOAD
Download The Runner S Cookbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Runner S Cookbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Runner S Cookbook
DOWNLOAD
Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
The Runner S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Cooking categories.
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
The Runner S Kitchen
DOWNLOAD
Author : Emma Coburn
language : en
Publisher: Penguin
Release Date : 2020-12-22
The Runner S Kitchen written by Emma Coburn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Cooking categories.
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!
Eat Run Enjoy
DOWNLOAD
Author : Billy White
language : en
Publisher: Bloomsbury Sport
Release Date : 2021-06-15
Eat Run Enjoy written by Billy White and has been published by Bloomsbury Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Health & Fitness categories.
A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It's delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains. With stunning photography and interviews with ultra-running legends, Billy White lets you explore the lakes of Sweden and discover the trails of Manitou Springs, Colorado (and the garlic knot bread waiting for you back at camp). Some of the world's best trail and mountain runners from Europe to the US offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world's most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run. The book features interviews with ultra-running legends Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.
The Runner S Cookbook
DOWNLOAD
Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
The Runner S Cookbook written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Cooking categories.
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
The Runner S World Cookbook
DOWNLOAD
Author : Joanna Sayago Golub
language : en
Publisher: Rodale Books
Release Date : 2013-10-01
The Runner S World Cookbook written by Joanna Sayago Golub and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Cooking categories.
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
The Runner S Cookbook
DOWNLOAD
Author : Alison Wade
language : en
Publisher:
Release Date : 2008-04-19
The Runner S Cookbook written by Alison Wade and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-19 with Sports & Recreation categories.
" ... Includes 100 recipes submitted by some of the world's greatest long distance runners."--Back cover
The Runner S World Vegetarian Cookbook
DOWNLOAD
Author : Heather Mayer Irvine
language : en
Publisher: Rodale Books
Release Date : 2018-10-09
The Runner S World Vegetarian Cookbook written by Heather Mayer Irvine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-09 with Cooking categories.
150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.
The Beginner Runner S Cookbook
DOWNLOAD
Author : Jeremy Antenucci
language : en
Publisher:
Release Date : 2021-03-26
The Beginner Runner S Cookbook written by Jeremy Antenucci and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with categories.
55% OFF for Bookstores only! BUY NOW at $21.95 instead of $32.95! This book will allow you to have a complete and varied nutrition plan that will increase your running performance.You have no more excuses to get fit and run even faster. We'd all like to be perfect runners and we'd all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn't that difficult to master. You can eat healthily, but you just have to plan it. This Book includes more than 70 healthy, energy-packed recipes that can all be prepared in small windows of time-some in 10 minutes or less! From simple snacks and smoothies to dinners, you'll find everything you need to get high-quality food on the table fast. If you follow a specialized diet-vegetarian, vegan, low-calorie, or gluten-free-or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Eat like a champion, Run like a champion! Buy it NOW and let your customers get addicted to this incredible book!
Atlassian Devops Toolchain Cookbook
DOWNLOAD
Author : Robert Wen
language : en
Publisher: Packt Publishing Ltd
Release Date : 2024-07-19
Atlassian Devops Toolchain Cookbook written by Robert Wen and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-19 with Computers categories.
Seamlessly integrate Atlassian Open DevOps tools such as Jira, Bitbucket Pipelines, Compass, Confluence, and Opsgenie with other automated testing, monitoring, and security tools such as SonarQube and Snyk for a powerful and agile DevSecOps deployment process Key Features Streamline development progress visibility by connecting Jira with other DevOps tools through Open DevOps Enhance observability by integrating development tools like Bitbucket Pipelines with Compass Learn best practices for DevSecOps integrations and processes using real-world examples Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionImplementing DevOps practices and toolchains for automated testing and deployment can accelerate product development with minimal errors in the production environment. However, creating DevOps toolchains by integrating tools from various vendors presents challenges for both administrators and developers. Written by four well-known experts from the Atlassian community, this book addresses the complexities of DevOps toolchain creation and integration by leveraging Atlassian’s Open DevOps solution. Starting with a holistic overview of the DevOps and Atlassian Open DevOps solution, you’ll learn to integrate Jira with other tools. You’ll then find out how to create and integrate a CI/CD pipeline in Bitbucket for automated testing and deployment to Docker containers. With step-by-step guidance, you’ll connect Jira and Bitbucket with other tools, such as Snyk for security and SonarQube for testing, to form an extensive toolchain. You’ll also learn how Compass uses CheckOps for observability and how to use Confluence for documentation and reporting. Finally, you’ll leverage Opsgenie’s ChatOps functionality to enhance collaboration between developers and operations teams. By the end of this book, you’ll be able to establish your DevOps toolchain by integrating Atlassian tools to automate and optimize the software development lifecycle and beyond.What you will learn Extend reporting capabilities in Jira using Open DevOps Integrate Jira with popular tools for tracking the build and deployment status Track the progress of product ideas with Jira Product Discovery Document and report projects using Confluence Create and deploy CI/CD pipelines in Bitbucket and perform testing in SonarQube Integrate security scanning into your CI/CD pipeline using Snyk Create an observability portal in Compass Use Opsgenie to collaborate with other teams when incidents occur Who this book is for This book is a valuable resource for DevOps engineers, platform engineers, SREs, software developers, and Atlassian tool administrators who want to automate testing, integration, and deployment processes using the Atlassian DevOps toolchain. A basic understanding of DevOps processes will be beneficial. While prior knowledge of administering Atlassian tools may be helpful, it is not necessary, as the recipes cover the administrative tasks needed to implement the DevOps toolchain and practices.