The Runner S Rule Book
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The Runner S Rule Book
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2009-10-13
The Runner S Rule Book written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Sports & Recreation categories.
Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.
The Runner S Code
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-10-14
The Runner S Code written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Sports & Recreation categories.
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Runner S Rules Book
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Author : Finn Dahl
language : en
Publisher:
Release Date : 2019-02-15
Runner S Rules Book written by Finn Dahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. Available in many colors. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.
Runner S Rule Book
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Author : Finn Dahl
language : en
Publisher:
Release Date : 2019-02-15
Runner S Rule Book written by Finn Dahl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
If you have been running for a while, I am sure you have your own rules and insights about running. Now, you can record and keep them all in one book designed for all runners. In this book, there are 101 pages created to let you jot down your own rules and wisdom about running. One rule or wisdom for each page. It has an index section at the end of the book for easy referencing when you are done with your 101 rules. Designed as a handy-sized notebook 5.5 x 8.5 inches it is easy to carry and kept. This Runner's Rule Book will serve as a keepsake or a gift to anyone who loves running. Keep your winning rules, tips, secrets and wisdom all in one book now, pass it to your children or share with friends with this practical runner's notebook.
The Murphy S Law Book For Runners
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Author : Adam Galambos
language : en
Publisher: Columb Kiadó via PublishDrive
Release Date : 2019-02-27
The Murphy S Law Book For Runners written by Adam Galambos and has been published by Columb Kiadó via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-27 with Fiction categories.
You must be aware of the well known Murphy’s law: “if anything can go wrong, it will”. We all experience in some way or another during our lifetime how much this is true. We all feel several times that we are the victims of a conspiracy "from high above”, and just nothing turns out the way we planned. For example, the more we hurry somewhere, the more likely we will be delayed by every possible external factor. The bus that normally comes earlier, now arrives late. Where there never used to be a traffic jam, now we face one, and we could easily continue the list... But how about runners? What Murphy's laws do they have to face? When they want to persuade themselves to run, initial difficulties for beginners, re-beginners, and for those who want to lose weight When they have to obtain new outfit and accessories. Shoes, outfit, shopping, sales When they have to cope with certain internal elements. Diet and mentality When they have to cope with external factors. The fight with various fields, other people, and dogs When they have problems with the trainer or their training partners. Could be when they are in a training camp. When they go for various competitions Murphy’s difficulties of track-, cross country and mass competitions Or when they run into each other, or in other words when they have a love life making friends on running tracks, relationships
The Runner S Field Manual
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2010-10-12
The Runner S Field Manual written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Sports & Recreation categories.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Runners Of North America
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Author : Mark Remy
language : en
Publisher: Rodale Books
Release Date : 2016-04-05
Runners Of North America written by Mark Remy and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Sports & Recreation categories.
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population. The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion. These mysterious, brightly clad creatures live side by side with humans, but how many of us truly understand them? In Runners of North America, a comprehensive guide to the 23 subspecies of runners (ranging from The Newbie to The Gear Addict), humor writer Mark Remy presents the tools to observe and communicate with runners in their natural habitat. With chapters like "Diet and Nutrition" and "Mating Habits," Runners of North America examines and explains the lives of runners from every conceivable angle--while delivering plenty of laughs along the way.
The Runner S World Big Book Of Running For Beginners
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Author : Jennifer Van Allen
language : en
Publisher: Rodale
Release Date : 2014-04-01
The Runner S World Big Book Of Running For Beginners written by Jennifer Van Allen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Chicken Soup For The Soul Runners
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Author : Jack Canfield
language : en
Publisher: Simon and Schuster
Release Date : 2010-12-21
Chicken Soup For The Soul Runners written by Jack Canfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Sports & Recreation categories.
Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.
The Complete Baseball Scorekeeping Handbook Revised And Updated Edition
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Author : Andres Wirkmaa
language : en
Publisher: McFarland
Release Date : 2015-09-02
The Complete Baseball Scorekeeping Handbook Revised And Updated Edition written by Andres Wirkmaa and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-02 with Sports & Recreation categories.
With the aim of providing anyone interested in baseball scorekeeping everything he or she needs to perform the task, this book contains a thorough and comprehensive manual on keeping a scorecard, together with a detailed analysis of each of the numerous, and often complex, official rules governing scorekeeping in baseball (many of which were revised or modified in 2007), as well as scorekeeping issues outside of MLB's rulebook. Myriad examples are given (many drawn from significant and well-known major league games throughout the history of baseball as well as a number of examples drawn from popular culture) of how baseball's scorekeeping rules are applied and dealt with in both routine situations as well as the most difficult and convoluted scenarios. Revised and updated to reflect recent changes to the MLB rulebook, this book is very readable and perfectly accessible to a broad audience.