The Running Injury Recovery Program
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The Running Injury Recovery Program
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Author : Bruce R. Wilk P.T.
language : en
Publisher:
Release Date : 2013-03-05
The Running Injury Recovery Program written by Bruce R. Wilk P.T. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Foot categories.
FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. In The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. CONTENTS of The Running Injury Recovery Program Chapter 1 Do I Really Have a Running Injury? Chapter 2 An Introduction to the Four Phases of Recovery Chapter 3 How Bad Is My Injury? Chapter 4 What Type of Injury Do I Have? Chapter 5 Entering Phase One: Self-Help Chapter 6 The Right Recovery Plan: When to Seek Professional Help Chapter 7 Things to Watch Out For: Dope, Tricks, and Tips Chapter 8 Running Shoes and Running Injuries Chapter 9 Choosing the Right Shoe Chapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization Chapter 11 Keep It Moving: Stretching and Flexibility Chapter 12 The Psychology of Running Injuries Chapter 13 Entering Phase Three: Training Programs and Habits Chapter 14 Closed-Chain Exercises for Strength and Balance Chapter 15 Fitness Walking and Glides Chapter 16 Entering Phase Four: Accelerations and Hills Chapter 17 Plyometrics: Building Endurance, Power, and Efficiency Chapter 18 Life Decisions and Lifelong Running
The Running Injury Recovery Program Workbook
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Author : Bruce R. Wilk P.T.
language : en
Publisher:
Release Date : 2013-03-05
The Running Injury Recovery Program Workbook written by Bruce R. Wilk P.T. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with categories.
FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. The WORKBOOK also includes the Worksheets and Log Forms you will need to fill in as you recover from your injury. CONTENTS Section 1: Course Map Section 2: The Running Injury Recovery Program (Guidelines, Self-Assessments, and Instructions for Log Forms) Section 3: Case Studies Section 4: Instructions for Post-Injury Training Section 5: References Section 6: Blank Worksheets and Log Forms
The Long Distance Runner S Guide To Injury Prevention And Treatment
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Author : Brian J. Krabak
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Long Distance Runner S Guide To Injury Prevention And Treatment written by Brian J. Krabak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Sports & Recreation categories.
For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Running Injury Free
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Author : Allen Leigh
language : en
Publisher: Lulu.com
Release Date :
Running Injury Free written by Allen Leigh and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Runner S Guide To Injury Prevention And Recovery
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-21
The Runner S Guide To Injury Prevention And Recovery written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-21 with Health & Fitness categories.
**The Runner's Guide to Injury Prevention and Recovery** is the essential guide for runners of all levels, from beginners to experienced athletes. This comprehensive book covers everything you need to know to stay healthy and injury-free while running. Inside, you'll find expert advice on: * Understanding running injuries * The basics of running form * Nutrition for runners * Training for runners * Gear for runners * Common running injuries * Treating running injuries * Recovering from running injuries * Staying motivated * The future of running Whether you're just starting out or you're a seasoned runner, The Runner's Guide to Injury Prevention and Recovery has something for you. This book is packed with practical tips and advice that will help you avoid injuries, improve your performance, and keep running for years to come. Don't let injuries sideline you. Order your copy of The Runner's Guide to Injury Prevention and Recovery today! If you like this book, write a review on google books!
Rehab For Champions The Ultimate Guide To Sports Injury Recovery
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Author : Dr. Mohammed Sheeba Kauser
language : en
Publisher: Chyren Publication
Release Date : 2024-12-20
Rehab For Champions The Ultimate Guide To Sports Injury Recovery written by Dr. Mohammed Sheeba Kauser and has been published by Chyren Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-20 with Antiques & Collectibles categories.
Clinical Orthopaedic Rehabilitation E Book
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Author : S. Brent Brotzman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2011-05-06
Clinical Orthopaedic Rehabilitation E Book written by S. Brent Brotzman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-06 with Medical categories.
In Clinical Orthopaedic Rehabilitation: An Evidence-Based Approach, Dr. S. Brent Brotzman and Robert C. Manske help you apply the most effective, evidence-based protocols for maximizing return to function following common sports injuries and post-surgical conditions. A well-respected, comprehensive source for evaluating, treating, and rehabilitating orthopaedic patients, the 3rd Edition guides you on the prevention of running injuries, the latest perturbation techniques, and the ACL rehabilitation procedures and functional tests you need to help get your patients back in the game or the office. You’ll also find a brand-new spine rehabilitation section, an extensively revised art program, and online access to videos demonstrating rehabilitation procedures of common orthopaedic conditions at www.expertconsult.com. Get expert guidance on everything you may see on a day-to-day basis in the rehabilitation of joint replacements and sports injuries. Apply evidence-based rehabilitation protocols to common sports conditions like ACL and meniscus injuries and post-surgical rehabilitation for the knee, hip, and shoulder. See how to perform perturbation techniques for ACL rehabilitation, ACL functional tests and return-to-play criteria after reconstruction, analysis of running gait to prevent and treat running injury, and more with videos online at www.expertconsult.com. Use the expert practices described in Tendinopathy and Hip Labral Injuries, part of the expanded "Special Topics" section, to help patients realize quicker recovery times. Visualize physical examination and rehabilitation techniques with the extensively revised art program that presents 750 figures and illustrations.
Runner S World Complete Book Of Beginning Running
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Author : Amby Burfoot
language : en
Publisher: Rodale Books
Release Date : 2005-02-10
Runner S World Complete Book Of Beginning Running written by Amby Burfoot and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-10 with Sports & Recreation categories.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Runner S World Guide To Injury Prevention
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale
Release Date : 2004-12-01
Runner S World Guide To Injury Prevention written by Dagny Scott Barrios and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Health & Fitness categories.
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.
Sports Injury Prevention And Rehabilitation
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Author : David Joyce
language : en
Publisher: Routledge
Release Date : 2015-12-14
Sports Injury Prevention And Rehabilitation written by David Joyce and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Medical categories.
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.