The Runner S Guide To Injury Prevention And Recovery
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The Runner S Guide To Injury Prevention And Recovery
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-21
The Runner S Guide To Injury Prevention And Recovery written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-21 with Health & Fitness categories.
**The Runner's Guide to Injury Prevention and Recovery** is the essential guide for runners of all levels, from beginners to experienced athletes. This comprehensive book covers everything you need to know to stay healthy and injury-free while running. Inside, you'll find expert advice on: * Understanding running injuries * The basics of running form * Nutrition for runners * Training for runners * Gear for runners * Common running injuries * Treating running injuries * Recovering from running injuries * Staying motivated * The future of running Whether you're just starting out or you're a seasoned runner, The Runner's Guide to Injury Prevention and Recovery has something for you. This book is packed with practical tips and advice that will help you avoid injuries, improve your performance, and keep running for years to come. Don't let injuries sideline you. Order your copy of The Runner's Guide to Injury Prevention and Recovery today! If you like this book, write a review on google books!
The Long Distance Runner S Guide To Injury Prevention And Treatment
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Author : Brian J. Krabak
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
The Long Distance Runner S Guide To Injury Prevention And Treatment written by Brian J. Krabak and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Sports & Recreation categories.
For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Runner S World Guide To Injury Prevention
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Author : Dagny Scott Barrios
language : en
Publisher: Rodale Books
Release Date : 2004-11-04
Runner S World Guide To Injury Prevention written by Dagny Scott Barrios and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-04 with Sports & Recreation categories.
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
The New Runners Marathon Manual Training Tips And Nutritional Guide
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Author : J. Todd Jennings
language : en
Publisher: Fitness Rewards Club
Release Date : 2024-08-01
The New Runners Marathon Manual Training Tips And Nutritional Guide written by J. Todd Jennings and has been published by Fitness Rewards Club this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-01 with Sports & Recreation categories.
The joy of running is often described as a unique blend of physical exhilaration and mental clarity. For those embarking on the journey to complete their first marathon, this joy is not just a fleeting moment; it becomes a profound part of the training and race experience. As you lace up your shoes and hit the pavement, each stride brings you closer to the Finish line, both literally and metaphorically. Embracing the joy of running helps you cultivate a passion for the sport that will sustain you through the challenges and triumphs of marathon training.
On The Road To Greatness
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Author : Samil Raza
language : en
Publisher: Samil Raza
Release Date : 2023-10-20
On The Road To Greatness written by Samil Raza and has been published by Samil Raza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-20 with Health & Fitness categories.
Embark on an extraordinary adventure with the acclaimed author Samil Raza as he takes you down 'The Road to Greatness,' a mesmerizing chronicle of his two-year odyssey in the world of running. This isn't just a book about running; it's a compelling narrative that encapsulates the essence of human determination and the pursuit of excellence. It's also a comprehensive guide for runners of all levels. Through the pages of 'The Road to Greatness,' Samil Raza invites you to step into his running shoes and experience the highs, lows, and sheer euphoria of his remarkable journey. As you flip through these pages, you'll be swept away by the vivid descriptions of breathtaking landscapes, the camaraderie forged on the open road, and the grit required to conquer every mile. In this book, Samil doesn't just share his passion for running; he imparts a life philosophy that transcends the sport itself. You'll learn about the power of perseverance, the boundless joy of pushing your limits, and the unwavering commitment needed to conquer the road ahead, not only in running but in life.
Runner S World Guide To Cross Training
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Author : Matt Fitzgerald
language : en
Publisher: Rodale Books
Release Date : 2004-09-23
Runner S World Guide To Cross Training written by Matt Fitzgerald and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-23 with Sports & Recreation categories.
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
The Triathlete S Guide To Peak Performance
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Author : Editors of Inside Triathlon magazine
language : en
Publisher: VeloPress
Release Date : 2012-07-26
The Triathlete S Guide To Peak Performance written by Editors of Inside Triathlon magazine and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-26 with Sports & Recreation categories.
The Triathlete's Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. This book compiles hard-won knowledge shared by the sport's greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.
Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-05
Push Your Limits And Run Like Never Before A Runner S Guide To Breakthroughs written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-05 with Sports & Recreation categories.
In this groundbreaking guide, runners of all levels will discover the secrets to unlocking their true potential and achieving remarkable breakthroughs in their running journey. With contributions from seasoned experts and accomplished athletes, this book provides a comprehensive roadmap to running success. It covers every aspect of the sport, from mastering efficient running techniques and tailoring training plans to optimizing nutrition and developing mental toughness. Through inspiring stories and practical advice, this book empowers runners to overcome obstacles, conquer plateaus, and push their limits like never before. It offers proven strategies for: * Setting ambitious yet realistic goals and developing a mindset for success * Designing personalized training plans that align with individual needs and goals * Improving running form, efficiency, and endurance * Optimizing nutrition and hydration for peak performance * Building strength, flexibility, and resilience to prevent injuries * Conquering race day with confidence and executing a strategic race plan * Navigating running plateaus and setbacks with resilience and determination * Finding motivation, support, and community in the world of running * Balancing running with other aspects of life and maintaining a healthy lifestyle Whether you're a seasoned runner looking to break personal records or a beginner seeking to unlock your potential, this book is your essential companion. It will guide you towards running breakthroughs and empower you to achieve your running aspirations. Embrace the challenge, unleash your inner runner, and embark on a transformative journey that will redefine your limits and leave you inspired to run like never before. If you like this book, write a review!
Healthy Running Step By Step
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Author : Robert Forster
language : en
Publisher: Fair Winds Press
Release Date : 2014-06-01
Healthy Running Step By Step written by Robert Forster and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Sports & Recreation categories.
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable. Authors Robert Forster, P.T., and Roy M. Wallack explain that nearly all running injuries can be rehabilitated quicker and even avoided altogether with the right training, strengthening, stretching, running form, and diet strategy. Drawing from Forster's three decades of training and treating Olympic athletes and more than 10,000 runners at his award-winning Santa Monica, California, physical therapy and high-performance centers, this book emphasizes that better performance is inextricably bound to injury reduction and that a comprehensive, science-based training plan with built-in anti-injury "insurance" must include these crucial elements: Periodization training Proper technique and footwear Nutrition Posture and flexibility Strength training This book also includes detailed, step-by-step rehabilitation matrixes for the five most common running injuries: IT band syndrome, Achilles tendonitis, shin splints, plantar fasciitis, and hamstring injuries. Using these unique matrixes as your guide, you'll recover from injuries more quickly and understand what you need to do to prevent their reoccurrence. Healthy Running Step by Step is a must-have guide if you've ever been injured, are recovering from an injury, want to prevent injuries, or run injury-free for decades to come.
Clinical Care Of The Runner
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Author : Mark A. Harrast
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-11-22
Clinical Care Of The Runner written by Mark A. Harrast and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Medical categories.
Offering current guidance from national and international experts, Clinical Care of the Runner provides a comprehensive, practical approach to caring for the runner patient. Editor Dr. Mark A. Harrast, Clinical Professor of Rehabilitation Medicine and Sports Medicine and Medical Director for Husky Stadium and the Seattle Marathon, ensures that you're up to date with assessment, biomechanics, musculoskeletal injuries, medical illness, training, special populations, and other key topics. - Covers general topics such as evaluation of the injured runner, on-the-field and in-office assessment, and sports psychology for the runner. - Includes biomechanics and rehabilitation chapters, including running gait assessment, choosing a running shoe, and deep water running for prevention and rehabilitation of running injuries. - Provides expert guidance on bone stress injuries and bone health, osteoarthritis and running, knee injuries in runners, and other musculoskeletal injuries. - Features a section on specific populations such as the novice runner, the youth runner, the peripartum runner, and the ultramarathoner. - Consolidates today's available information and guidance into a single, convenient resource.