The Science And Practice Of Middle And Long Distance Running
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The Science And Practice Of Middle And Long Distance Running
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Author : Richard Blagrove
language : en
Publisher: Routledge
Release Date : 2021-03-29
The Science And Practice Of Middle And Long Distance Running written by Richard Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
The Science And Practice Of Middle And Long Distance Running Training
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Author : Richard C. Blagrove
language : en
Publisher: Routledge
Release Date : 2021
The Science And Practice Of Middle And Long Distance Running Training written by Richard C. Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
High Performance Long Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2011
High Performance Long Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
"High Performance Long Distance Running" is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.
Science Of Running
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Author : Chris Napier
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Science Of Running written by Chris Napier and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Sports & Recreation categories.
Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Modern Training And Physiology For Middle And Long Distance Runners
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Author : John Davis
language : en
Publisher:
Release Date : 2013-05-14
Modern Training And Physiology For Middle And Long Distance Runners written by John Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-14 with Running categories.
Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
A Scientific Approach To Distance Running
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Author : David L. Costill
language : en
Publisher:
Release Date : 1979
A Scientific Approach To Distance Running written by David L. Costill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Marathon running categories.
The Science Of The Marathon And The Art Of Variable Pace Running
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Author : Veronique Billat
language : en
Publisher: Johnathan Edwards
Release Date : 2020-08-31
The Science Of The Marathon And The Art Of Variable Pace Running written by Veronique Billat and has been published by Johnathan Edwards this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-31 with categories.
The Science of the Marathon and the Art of Variable Pace Running encourages you to rediscover running by gradually slowing down, running at your own pace, and learning to accelerate. This book is about Veronique Billat's 30 years of research and practical experience. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and understanding the possibilities for the improvement of human energy. The key to long term success without injury or overtraining is to train with quality and not quantity. It is no longer necessary to train by running long distances in preparation for specific types of running races. Performance is not just about a result, but rather a road to happiness. We invite you to discover this new way of running as it is a realistic minimalist-based training using your running mind-body feelings sensations and your lifestyle. The practice of marathon running is an endeavor for anyone 10 to 100 years old, that will let you dream immense possibilities.I thought I knew everything I needed to know about marathon pacing before I read The Science of the Marathon. Whether your goal is to complete a marathon with a smile on your face or set a new personal best. Dr. Billat and Edwards fascinating and persuasive book will help you prepare with greater purpose and race with more confidence.--Matt Fitzgerald, author of 80/20 RunningThis amazing book covering 30 years of exercise science and human experience from Dr. Billat is designed for the coach, scientist, or running enthusiast who desires to understand the physiology and variability of individual banners. I have never used GPS-watch and run by feel, so it is nice to hear that is not crazy. At age 53, this book keeps me honest to do my strength training and sprints every day.Dr. Mark Cucuzzella, West Virginia University School of Medicine, author of Run For Your Life
High Performance Middle Distance Running
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Author : David Sunderland
language : en
Publisher: Crowood Press (UK)
Release Date : 2005
High Performance Middle Distance Running written by David Sunderland and has been published by Crowood Press (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical education and training categories.
Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."
Strength And Conditioning For Endurance Running
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Author : Richard Blagrove
language : en
Publisher: Crowood
Release Date : 2015-07-31
Strength And Conditioning For Endurance Running written by Richard Blagrove and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-31 with Sports & Recreation categories.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.
Running
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Author : Alex Reid
language : en
Publisher: A&C Black
Release Date : 2009-09-01
Running written by Alex Reid and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Sports & Recreation categories.
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Running, which includes structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition. There is also a section on race day preparations and planning. With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the middle- and long-distance runner, giving them all the information and tools to gain a competitive edge and stay fit.