The Science And Practice Of Middle And Long Distance Running Training
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The Science And Practice Of Middle And Long Distance Running Training
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Author : Richard C. Blagrove
language : en
Publisher: Routledge
Release Date : 2021
The Science And Practice Of Middle And Long Distance Running Training written by Richard C. Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Health & Fitness categories.
"The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is reflected in the growth in the provision of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners, however the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sports scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist"--
The Science And Practice Of Middle And Long Distance Running
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Author : Richard Blagrove
language : en
Publisher: Routledge
Release Date : 2021-03-29
The Science And Practice Of Middle And Long Distance Running written by Richard Blagrove and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with Sports & Recreation categories.
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.
Sports Science Handbook I Z
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Author : Simon P. R. Jenkins
language : en
Publisher: multi-science publishing
Release Date : 2005
Sports Science Handbook I Z written by Simon P. R. Jenkins and has been published by multi-science publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Medical categories.
A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.
Orthopaedic Physical Therapy Secrets E Book
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Author : Jeffrey D. Placzek
language : en
Publisher: Elsevier Health Sciences
Release Date : 2023-12-26
Orthopaedic Physical Therapy Secrets E Book written by Jeffrey D. Placzek and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Medical categories.
Unlock the secrets to passing the Orthopaedic Certified Specialist (OCS) exam with this comprehensive Q&A review! Offering a unique question-and-answer format, Orthopaedic Physical Therapy Secrets, 4th Edition helps you build the knowledge and skills needed to pass orthopaedic and sports certification specialty exams. The book introduces basic physical therapy concepts and then covers different healing modalities, clinical specialties, and orthopedic procedures typically prescribed for common injuries such as those to the shoulder, hand, wrist, spine, and knee. From a team of PT experts led by Jeffrey D. Placzek and David A. Boyce, this review also serves as a useful reference for practitioners who wish to provide the latest in evidence-based care. - Coverage of topics found on the orthopedic specialty exam makes this a valuable resource for study and review. - Wide scope of orthopedic coverage includes specialties ranging from anterior knee pain to X-ray imaging, featuring topics such as therapeutic dry needling plus functional movement screening and assessment. - Annotated references provide a useful tool for further reading and research. - Review questions are consistent with the level of difficulty encountered on the orthopedic or sports specialty examinations. - Evidence-based content is based on the latest orthopedic research. - Clinical tips provide guidance for a variety of physical therapy tasks and situations. - Charts, tables, and algorithms summarize information in logical, quick-reference frameworks. - NEW! Updated content reflects contemporary practice standards and provides the current information you need to pass the Orthopaedic Certified Specialist (OCS) examination. - NEW! eBook version is included with print purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud. - NEW! Updated references ensure that information is based on the latest scientific literature.
Scientific Foundations And Practical Applications Of Periodization
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Author : G. Gregory Haff
language : en
Publisher: Human Kinetics
Release Date : 2024-02-23
Scientific Foundations And Practical Applications Of Periodization written by G. Gregory Haff and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Sports & Recreation categories.
While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Synching recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete's program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. .
Science And Application Of High Intensity Interval Training
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Author : Paul Laursen
language : en
Publisher: Human Kinetics
Release Date : 2019-01-02
Science And Application Of High Intensity Interval Training written by Paul Laursen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-02 with Sports & Recreation categories.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
If I Knew Then What I Know Now
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Author : Gavin Spickett
language : en
Publisher: The Crowood Press
Release Date : 2023-10-06
If I Knew Then What I Know Now written by Gavin Spickett and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Sports & Recreation categories.
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
East African Running
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Author : Yannis Pitsiladis
language : en
Publisher: Routledge
Release Date : 2007-01-24
East African Running written by Yannis Pitsiladis and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-24 with Sports & Recreation categories.
What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.
The Science Of Dressage Training
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Author : Knut Krüger
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-04-14
The Science Of Dressage Training written by Knut Krüger and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with Sports & Recreation categories.
Dressage training: Background and Tips All riders, whether competing or riding for pleasure, want to have a tractable, relaxed and motivated horse when they are ready to get into the saddle. This depends primarily on the riders' understanding of training and training methods. The more riders know about their horse's physiology and psyche, the better their understanding of these training methods. By following the practical advice in this book, riders will be able to achieve their desired training goals most efficiently, while at the same time handling their horses gently and keeping them physically and mentally sound.
Trends And Challenges Of Medical Education In The Changing Academic And Public Health Environment Of The 21st Century
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Author : Mainul Haque
language : en
Publisher: Frontiers Media SA
Release Date : 2023-04-20
Trends And Challenges Of Medical Education In The Changing Academic And Public Health Environment Of The 21st Century written by Mainul Haque and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-20 with Social Science categories.