The Science Of Living
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Live Your Best Life
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Author : Dr. Stuart Farrimond
language : en
Publisher: National Geographic Books
Release Date : 2020-12-01
Live Your Best Life written by Dr. Stuart Farrimond and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Health & Fitness categories.
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
The Science Of Living
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Author : Stuart Farrimond
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2020-12
The Science Of Living written by Stuart Farrimond and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Health & Fitness categories.
A Sunday Times Best Seller. Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science- drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr Stu's trademark style; approachable, authoritative, and above all, entertaining. The Science of Living debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
This Book Could Save Your Life
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Author : New Scientist
language : en
Publisher: Hachette UK
Release Date : 2020-01-09
This Book Could Save Your Life written by New Scientist and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Science categories.
We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
The Science Of Living
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Author : Alfred Adler
language : en
Publisher: Read Books Ltd
Release Date : 2013-04-16
The Science Of Living written by Alfred Adler and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Psychology categories.
Adler's basic premise is this - Psychology as a discipline can address the type of human suffering caused by social maladjustment. If one suffers it is likely that feels he does not belong. This is likely caused by an early feeling of inferiority, which creates a drive to superiority. But this drive is often expressed by seeking a sense of superiority in some fantastical or esoteric way. Thus the individual becomes doubly alienated. First by his feeling that he doesn't belong because of shortcomings, and second by the feeling he has created that he is too good to bother with the inherent competitiveness of human society.
The Joy Of Living
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Author : Eric Swanson
language : en
Publisher: Random House
Release Date : 2010-01-26
The Joy Of Living written by Eric Swanson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Religion categories.
For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. This groundbreaking work, with a foreword by bestselling author Daniel Goleman, invites us to join in unlocking the secrets behind the practice of meditation. Working with neuroscientists, the author provides clear insights into modern research, which indicates that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. With an infectious joy and insatiable curiosity, Yongey Mingyur Rinpoche weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. And using the basic meditation practices, he offers readers a chance to recognize the unlimited potential of our own minds.
The New Science Of Living And Healing
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Author : Wallace D. Wattles
language : en
Publisher: Independently Published
Release Date : 2019-03-17
The New Science Of Living And Healing written by Wallace D. Wattles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-17 with Body, Mind & Spirit categories.
THE NEW SCIENCE OF LIVING AND HEALING + FREE BONUS Grab This GREAT Physical Book Now at a Limited-Time Discounted Price! FREE BONUS INCLUDED INSIDE! According to Elizabeth Towne, Wallace D. Wattles' primary publisher, nothing ever published in her monthly magazine The Nautilus, the leading new thought periodical of its day, attracted wider attention or more favorable comment than a series of nine articles written by Wallace D. Wattles under the title The New Physiology. Not long after this acclaimed series ended, a very important ninth chapter by Wallace D. Wattles and an introductory commentary by Elizabeth Towne were added to the original eight chapters of The New Physiology series, and they were published in book form as The New Science of Living and Healing. First published in 1907 and later republished in 1924 as Health Through New Thought and Fasting, The New Science of Living and Healing by Wallace D. Wattles, who later when on to write the book for which he's best known, his classic masterpiece The Science of Getting Rich, shows you exactly how to adopt a sane regimen of living that'll simplify your life and help you enjoy significantly better health, greater strength, and more energy with far less effort than you're expending now. This book contains the complete, unedited text of The New Science of Living and Healing by Wallace D. Wattles, taken directly from the original, that'll teach you practically everything you really need to know about health, wellness, diet, and exercise. What if everything you ever learned about health, wellness, diet, and exercise were wrong... dead wrong? If you knew the simple truth about health, wellness, diet, and exercise, how much better would your life be? You'll find out in The New Science of Living and Healing by Wallace D. Wattles. To sweeten the deal, a free bonus has even been added to this book! As a thank you for purchasing this book, inside you'll receive free access to the publisher's "Constructive Science 101: 3 Keys to Getting What You Want" minicourse. It's a 4-part email course sent to you every other day in which you'll discover Wallace D. Wattles' simple, easy-to-understand formula for success and lots more. Plus, you'll get a free subscription to the publisher's Constructive Science Newsletter filled with all-new, 100% original self-development tips and strategies to skyrocket your success. That minicourse and newsletter are yours for free as a thank you for purchasing this book! About the Author Wallace D. Wattles (1860-1911), who's best known for his classic masterpiece The Science of Getting Rich, was a late 19th/early 20th century American author who primarily wrote new thought and self-development books and articles. Although very little is known about him, his works are widely quoted and remain in print. Here's a Preview of What's Included Inside This Book... Foreword FREE BONUS Commentary Chapter 1: The Source of Work-Power Chapter 2: Sleep Chapter 3: To Use Sleep Chapter 4: Scientific Living and Healing Chapter 5: Mind Cures Chapter 6: Nature and Development of Will Power Chapter 7: The Living One Chapter 8: New Light on Immortality Chapter 9: Suffering in Sickness Afterword About Wallace D. Wattles About Tony Mase Other Books from Tony Mase Order your copy of this fantastic book today! This book is jam-packed with information, straight from Wallace D. Wattles. You even get access to an invaluable free bonus! If you're serious about your life, and if you'd like to be healthy, scroll up and click or tap the "Add..." or "Buy..." button now. You really have nothing to lose!
Living In Flow
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Author : Sky Nelson-Isaacs
language : en
Publisher: North Atlantic Books
Release Date : 2019-02-19
Living In Flow written by Sky Nelson-Isaacs and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Self-Help categories.
Go beyond simplified self-help practices to harness the scientific principles of synchronicity and flow—so you can live better, work smarter, and find purpose in your life. When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living “in the flow”—a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
The Science Of Being And Art Of Living
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Author : Maharishi Mahesh Yogi
language : en
Publisher:
Release Date : 2022-07-18
The Science Of Being And Art Of Living written by Maharishi Mahesh Yogi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-18 with categories.
The Science Of Cooking
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Author : Stuart Farrimond
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-10-05
The Science Of Cooking written by Stuart Farrimond and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Cooking categories.
Which vegetables should you eat raw? How do you make the perfect poached egg? And should you keep your eggs in the fridge? Food scientist Dr Stuart Farrimond answers all these questions - and many more like them - equipping you with the scientific know-how to take your cooking to new levels. In The Science of Cooking, fundamental culinary concepts sit side-by-side with practical advice and step-by-step techniques, bringing food science out of the lab and into your kitchen. Find the answers to your cookery questions and get more out of recipes with intriguing chapters covering all major food types from meat, poultry and seafood, to grains, vegetables, and herbs. Why does chocolate taste so good? Is it OK to reheat cooked rice? How do I cook the perfect steak or make succulent fish every time? Bestseller The Science of Cooking has the answers to your everyday cooking questions, as well as myth busting information on vegan diets and cholesterol. Perfect your cooking with practical instruction - and the science behind it. "Out in time for Christmas, it's a belter! It really is." - BBC Radio 2 The Chris Evans Breakfast Show
The Book Of Immortality
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Author : Adam Gollner
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-30
The Book Of Immortality written by Adam Gollner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Health & Fitness categories.
An exploration of one of the most universal human obsessions charts the rise of longevity science from its alchemical beginnings to modern-day genetic interventions and enters the world of those whose lives are shaped by a belief in immortality.