The Science Of Overcoming Procrastination How To Be Disciplined Break Inertia Manage Your Time And Be Productive Get Off Your Butt And Get Things Done
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The Science Of Overcoming Procrastination How To Be Disciplined Break Inertia Manage Your Time And Be Productive Get Off Your Butt And Get Things Done
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Author : Patrick King
language : en
Publisher:
Release Date : 2019-10-22
The Science Of Overcoming Procrastination How To Be Disciplined Break Inertia Manage Your Time And Be Productive Get Off Your Butt And Get Things Done written by Patrick King and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with categories.
Acceptance And Commitment Skills For Perfectionism And High Achieving Behaviors
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Author : Patricia E. Zurita Ona
language : en
Publisher: Routledge
Release Date : 2021-12-26
Acceptance And Commitment Skills For Perfectionism And High Achieving Behaviors written by Patricia E. Zurita Ona and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-26 with Psychology categories.
This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
The Science Of Overcoming Procrastination
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Author : Patrick King
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-08
The Science Of Overcoming Procrastination written by Patrick King and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from, but not always successfully. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. Stop wasting time. SAVE time and learn how to build momentum. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it's a book of scientific solutions boiled down to everyday usefulness. You'll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Eliminate stress, anxiety, and overwhelm over falling behind or failing. Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. -A scientific and biological overview of your procrastination habit. -Warning signs to monitor your work ethic. -Psychological tactics to trigger your brain to productivity. Overhaul your approach to productivity and output. -How to structure and schedule your life to safeguard against procrastination. -Simple yet effective tactics to get off your butt and into action. -How to beat analysis paralysis and other causes of mental freezing. Get more done in less time so you can enjoy your life. Become the most reliable person you know. Break your habit of missing goals and letting people down. The ability to defeat procrastination is the ability to accomplish exactly what you want and gain access to wherever you want to go. Live your life instead of avoiding it! GET OFF YOUR BUTT and just get started by clicking the BUY NOW BUTTON at the top right of this page!
Stop Procrastinating
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Author : Nils Damon
language : en
Publisher: Independently Published
Release Date : 2019-06-29
Stop Procrastinating written by Nils Damon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-29 with categories.
Buy the Paperback Version of this Book and get the Kindle Book Version for FREE ! Do you find it challenging to get things done? Are you in a perpetual state of inertia when it comes to hustling or completing tasks? Do you always find yourself putting things off for later and running into a guilt loop of lack of productivity? Do you take on tasks and then lose interest when it comes to finishing them? Fret not, this book holds your hand and gently takes you through the process of going from procrastination to productivity in a step by step and comprehensive manner. These are all tried and tested strategies that are proven to put people into action mode no matter where they are currently placed when it comes to getting things done. Self-discipline, self-control and beating procrastination begins with a mindset. However, once you acquire that mindset, there are plenty of things to be done to put the mindset into actual practice. Knowledge and mindset are pretty useless without implementation. Working on self-discipline functions similar to muscle building. It gets stronger and stronger with endurance, practice and consistent training. So, what are the training techniques for building your self-discipline muscle to put you on the productivity highway? This stop procrastination handbook is written to equip you with taking solid, power-packed and practical steps to help you get into the hustling mode. Here are some of the things you'll take away from this book -How to condition your mind for goal setting, discipline, doing and eventually succeeding -Power-packed techniques to beat procrastination like a boss (including using hypnosis to overcome procrastination) - Time management strategies used by pros to use time optimally and organize their life -Productivity hacks to skyrocket your way into doing much more than you ever thought was possible And much more. The book is filled with multiple time management, resilience developing, productivity increasing, anti-procrastination and other effective self-discipline strategies that will put you on the productivity highway. There are plenty of real, practical and actionable techniques, which you can begin putting into action right away. I have included several action plans, valuable pointers and tried and tested techniques for boosting your self-discipline muscle, which can help you achieve your goals like a boss. If you want to beat the shit out of this monster called procrastination and get on the highway to success, do not procrastinate buying this book. Remember, 'success is a decision.' Decide to be successful today by taking complete control of your life. SROLL UP AND CLICK THE BUY NOW BUTTON
Overcoming Procrastination
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Author : Sebastian Mills
language : en
Publisher: Sebastian Mills
Release Date :
Overcoming Procrastination written by Sebastian Mills and has been published by Sebastian Mills this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
UNLOCK YOUR TRUE POTENTIAL AND OVERCOME PROCRASTINATION WITH THIS TRANSFORMATIVE BOOK! Are you tired of constantly procrastinating? Do you struggle with poor time management, wavering focus, and diminishing motivation? Are you ready to break free from the chains of bad habits, boost your productivity, and achieve your goals? Imagine a life where you achieve your goals, increase your willpower, and manage your time effectively. If that sounds like a dream come true, then "Overcoming Procrastination: End Laziness and Bad Habits, Become More Productive, Increase Your Willpower and Achieve Your Goals to Manage Your Time, Focus and Mindset to Get Things Done" is for you! This book guides you through understanding procrastination, identifying triggers, developing self-awareness, effective time management techniques, building willpower, fostering a positive mindset, building better habits, embracing mindfulness, and sustaining long-term productivity. How, you ask? With this guide in your toolbox, you will: - Gain a deep understanding of procrastination and its profound impact on your life. - Identify the triggers that lead to procrastination and learn strategies to overcome them. - Develop self-awareness and recognize the patterns and behaviors that hinder your productivity. - Master effective time management techniques to prioritize tasks and eliminate distractions. - Increase your willpower to stay focused and motivated towards achieving your goals. - Cultivate a positive mindset that fosters productivity, resilience, and growth. And so much more! If you were to conquer your procrastination and manage your time effectively, how would that make you feel? Picture yourself breaking free from laziness and bad habits, harnessing your willpower, and embracing a focused mindset. Where would you be in terms of your goals? With "Overcoming Procrastination", you will be able to take control of your time, increase your productivity, and make all your dreams come true! Grab this book and start embracing a life of productivity and fulfillment today!
Take Rapid Action
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Author : Patrick King
language : en
Publisher: PKCS Media
Release Date : 2020-01-07
Take Rapid Action written by Patrick King and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Business & Economics categories.
Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness. Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now. How to break inertia, overthinking, paralysis, sloth, and insecurity. Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you’ll ever gain, because only action matters in life, not good intentions. Gain the ability to get things done and hit your goals, no matter the circumstances. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Stop saying “I’ll do it later/tomorrow...” and overhaul your mindset for productivity and efficiency. •The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking. •How comfortable inaction is sabotaging you. •Actionable and applicable rules to get started before you feel 100% ready. How to create motion and take the first step from complete stillness. •How to defeat procrastination by “bundling.” •Strategically plan your days to prevent laziness and distraction. •What you think is action, but is actually a waste of time Become a machine of proactive energy and activity. Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That’s precisely what will get you ahead in life. Taking that first step is always hard, but it doesn’t have to be. The more action you take, the luckier you become. Take that first step by scrolling up and clicking the BUY NOW BUTTON at the top right of this page!
The End Of Procrastination
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Author : Petr Ludwig
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-12-31
The End Of Procrastination written by Petr Ludwig and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination Even with overflowing inboxes and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life. With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life. The book will help you learn: - The science behind why we postpone things - How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more - How to avoid becoming a goal junkie?a high achieving but unsatisfied person - How to organize your daily life and follow your vision - How to acquire new positive habits and end bad ones - How to cope with decision paralysis Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
The Science Of Getting Started
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Author : Patrick King
language : en
Publisher: PublishDrive
Release Date : 2019-06-27
The Science Of Getting Started written by Patrick King and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-27 with Self-Help categories.
Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals quickly. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination, and how we can beat these instinctual drives to triumph in our career and personal life. A plethora of studies are analyzed and put into illuminating contexts. Best of all, it’s a book of scientific solutions boiled down to everyday usefulness. You’ll be able to apply insight from this book immediately to slay your procrastination monster and get ahead of the pack. Get started instantly; now; today. Stop saying “I’ll do it later...” Patrick King is an internationally bestselling author and entrepreneur. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He has battled the procrastination monster his entire life and brings proven techniques to you. Discover discipline, willpower, and motivation that works for you. Defeat your inner sloth. Channel your inner beast. •A scientific and biological overview of your procrastination habit. •Warning signs to monitor your work ethic. •Psychological tactics to trigger your brain to productivity. •How to structure and schedule your life to safeguard against procrastination. •Simple yet effective tactics to get off your butt and into action. •How to beat analysis paralysis and other causes of mental freezing.
Self Discipline Time Management
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Author : Harrison Walton
language : en
Publisher: Harrison Walton
Release Date : 2022-05-05
Self Discipline Time Management written by Harrison Walton and has been published by Harrison Walton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Self-Help categories.
DEVELOP THE HABITS OF HIGHLY SUCCESSFUL PEOPLE, CONQUER PROCRASTINATION, AND ACHIEVE YOUR FULL POTENTIAL WITH THIS BOOK THAT WILL GUIDE YOU EVERY STEP OF THE WAY! Do you feel like you're always running out of time? Do you feel like you could be more productive if only you had more self-discipline Are you tired of not achieving your goals when you want to? If so, you're not alone. A lot of people struggle with time management and self-discipline. But that's where this book comes in! You’ll learn how to work smarter, not harder. Imagine being able to achieve anything you set your mind to – without feeling guilty or overwhelmed! By combining the best self-discipline and time management methods, you’ll be able to achieve so much more and meet your full potential! You’ll have your boss handing you your well-deserved promotion in no time. In this book, you’ll discover: - A step-by-step guide to creating lasting change in your life so that success is inevitable. - Tried and tested strategies to help you develop unbreakable habits and self-discipline. - The 4 techniques to effectively manage your time. - The easy way to enhance mental toughness and boost productivity! - A happier and brighter future. - How to achieve all your goals without the hassle. - The secrets of highly successful people and how they get things done on time! - Expert advice that’s given in a friendly and encouraging tone. Enough saying you’ll do it tomorrow. It’s time to take things into your own hands and achieve everything you’ve always dreamed of. So if you're looking for a way to get your life under control, this is the perfect solution for you. SCROLL UP, GET THE BOOK, AND START READING TO CHANGE YOUR LIFE FOREVER!
The Science Of Powerful Focus
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-29
The Science Of Powerful Focus written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Business & Economics categories.
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track. Master your focus, master your life.