The Scienti Fit
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The Scienti Fit
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Author : Kalpesh Malik
language : en
Publisher:
Release Date : 2017-07-13
The Scienti Fit written by Kalpesh Malik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with categories.
A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
The Scienti Fit
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Author : Dr. Kalpesh Malik
language : en
Publisher: Notion Press
Release Date : 2017-07-26
The Scienti Fit written by Dr. Kalpesh Malik and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Health & Fitness categories.
A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
The Science Of Fitness
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Author : Greg LeMond
language : en
Publisher: Academic Press
Release Date : 2014-11-21
The Science Of Fitness written by Greg LeMond and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Science categories.
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Mitochondrial Fitness
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Author : Greg LeMond
language : en
Publisher: Academic Cell
Release Date : 2016-03-15
Mitochondrial Fitness written by Greg LeMond and has been published by Academic Cell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with categories.
Mitochondrial Fitness: The Science of Athletic Energy will take you inside the human cell, providing a deeper knowledge, revealing the biological basis of athletic genetic gift, the science of sports nutrition and dietary requirements, the various fuels cells consumed and stored protein synthetic function, and the processes of recovery and rebuilding. Focusing on cellular and subcellular levels of athletic energy, this reference text will cover everything from sports nutrition and hydration at the cellular level to a core understanding of mitochondria. In addition to helping physiologists, biologists, and physicians understand the true science behind fitness, this book will assist elite athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality. Reveals the biological basis of althletic genetic gift, the science of sport nutrition and dietary requirements, the fuel cells consume and store, protein synthetic function, and the processes of recovery and building. Explains the relationship between diseases and toxins that impair mitochondria, one of the contributors to the epidemics of metabolic syndrome, obesity, type 2 diabetes, many degenerative diseases, as well as the latest theory of aging. Helps physiologists, biologists, and physicians understand the true science behind fitness and assists athletes in achieving natural, optimal performance as well as recreational athletes to improve overall fitness, health, and vitality.
Fitness For Geeks
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Author : Bruce W. Perry
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2012-04-23
Fitness For Geeks written by Bruce W. Perry and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-23 with Health & Fitness categories.
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Penguin UK
Release Date : 2020-09-03
Exercised written by Daniel Lieberman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Social Science categories.
'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
The Science Of Basic Health And Fitness
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Author : Kirstin Brekken Shea
language : en
Publisher:
Release Date : 2014-08-24
The Science Of Basic Health And Fitness written by Kirstin Brekken Shea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-24 with Health & Fitness categories.
Clothing Appearance And Fit
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Author : J Fan
language : en
Publisher: Elsevier
Release Date : 2004-09-20
Clothing Appearance And Fit written by J Fan and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-20 with Business & Economics categories.
Fashion and beauty have helped shape history and today more than ever, we find ourselves under increasing pressure to think about what we wear, what we look good in and how best to enhance our body shape and size. Behind this seemingly superficial industry, however, lies a technical thinking firmly grounded in science and technology. In one fully comprehensive book, Clothing appearance and fit: Science and technology provides a critical appreciation of the technological developments and scientific understanding of the appearance and fit of clothing. The authors bridge the science of beauty and fashion design with garment evaluation technology, garment drape and human anthropometrics and sizing. The ten chapters of the book provide a detailed coverage of clothing appearance and fit. Chapter 1 considers body attractiveness and how it relates to clothing material and design parameters and discusses classical and contemporary theories of beauty. Chapters 2 and 3 present the industry’s techniques, methods and standards for assessing clothing appearance and fit and Chapters 4 and 5 review the research and development of objective measurement technologies for evaluating clothing appearance and fit. Fabric objective measurement, fabric properties and garment drape are covered in Chapters 6 and 7 and the R & D of body measurement, anthropometrics and sizing systems are detailed in Chapters 8 and 9. The final chapter reviews published work on garment design and pattern alteration for achieving good clothing appearance and fit. This book is an essential reference for researchers, academics, professionals and students in clothing and textile academia and industry. It includes many industrial standards, techniques and practices. Offers a critical appreciation of technological developments Incorporates user-friendly illustrations and photographs Valuable reference for students, researchers and professionals in the clothing and textile industries
Introduction To The Science Of Health And Fitness
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Author : Kirstin Brekken Shea
language : en
Publisher:
Release Date : 2017-07-26
Introduction To The Science Of Health And Fitness written by Kirstin Brekken Shea and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with Health categories.
Advanced Personal Training
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Author : Paul Hough
language : en
Publisher: Routledge
Release Date : 2021-11-22
Advanced Personal Training written by Paul Hough and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Sports & Recreation categories.
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.