The Secrets Of Mindful Beauty
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The Secrets Of Mindful Beauty
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Author : Elizabeth Reid Boyd
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-07
The Secrets Of Mindful Beauty written by Elizabeth Reid Boyd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Health & Fitness categories.
If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind. Did you know Depression can give you wrinkles Insomnia can cause sagging skin Anxiety can increase reddening and skin rashes Stress can result in acne and hair loss and much more? Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.
Mindful Beauty
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Author : Debbie Palmer
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-04-08
Mindful Beauty written by Debbie Palmer and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-08 with Body, Mind & Spirit categories.
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
The Mindful Home
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Author : Dr Craig Hassed
language : en
Publisher: Exisle Publishing
Release Date : 2015-11-01
The Mindful Home written by Dr Craig Hassed and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Body, Mind & Spirit categories.
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.
Mindful Beauty
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Author : Estelle Lefébure
language : en
Publisher: Rizzoli Publications
Release Date : 2019-09-03
Mindful Beauty written by Estelle Lefébure and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Health & Fitness categories.
A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lefébure—former supermodel and French wellness sensation—has discovered the secret. French women reportedly have great genes, but model Estelle Lefébure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing—sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty,nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.
Face Values
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Author : Navaz Batliwalla
language : en
Publisher: Laurence King Publishing
Release Date : 2021-08-31
Face Values written by Navaz Batliwalla and has been published by Laurence King Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Design categories.
Face Values is packed with insights and inspiration on skincare, make-up, haircare, fragrance and wellness. Delve inside the bathroom cabinets and make-up bags of fashion designers, beauty writers, make-up artists, perfumers and eco-entrepreneurs, and discover their skincare secrets, beauty philosophies and essential daily rituals - including the hero products they can't do without. It also features a global directory of the best beauty resources. Embracing modern values of understated style, sustainability and anti-perfectionism, this book reveals the benefits of a positive and mindful approach to beauty, wellness and self-care.
How To Find Your Ikigai Unlock The Secret To Authentic Fulfillment
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Author : Peter Lee
language : en
Publisher: Athena Publishing
Release Date : 2023-08-27
How To Find Your Ikigai Unlock The Secret To Authentic Fulfillment written by Peter Lee and has been published by Athena Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-27 with Body, Mind & Spirit categories.
In every corner of the globe, the pursuit of purpose and meaning is a universal quest that resonates deeply within us all. Now, Peter Lee, the visionary co-founder of Kizzi Magazine, a publication dedicated to holistic business strategies, presents a guiding beacon for your journey in How To Find Your Ikigai. Why is discovering your Ikigai—a Japanese concept representing the convergence of passion, mission, vocation, and profession—so vital? Because it holds the key to unlocking a life that goes beyond mere existence and instead, ignites a blazing path to authentic fulfillment. In a world overflowing with distractions, How To Find Your Ikigai is your roadmap to steering your life towards one that resonates with purpose, significance, and unwavering joy. This isn't your typical self-help book; it's a transformative companion designed to help you seamlessly weave your unique Ikigai into the fabric of your everyday existence. Peter Lee's mastery of holistic well-being, gleaned from pioneering strategies in the business arena, translates into actionable insights that will revolutionize your understanding of Ikigai. Inside these pages, you'll embark on an expedition of self-discovery that spans from unearthing the historical roots of Ikigai to practical techniques for identifying your passions and values. Armed with real-life anecdotes, thought-provoking exercises, and profound wisdom, you'll navigate the terrain of change, embrace adversity with resilience, and craft a life marked by purposeful intent. Are you ready to embrace a life that resonates with the core of your being? How To Find Your Ikigai is your gateway to a world where each day is an opportunity to flourish and every step you take is guided by a purpose that shines from within. Join the ranks of those who have unlocked the secret to authentic fulfillment and embark on a transformational journey to a life of purpose, passion, and unbridled happiness.
Mediterranean Magic Unlock The Secret To Longevity And Vibrant Health
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
Mediterranean Magic Unlock The Secret To Longevity And Vibrant Health written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Unlock The Secret To The Most Magical Christmas Ever
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Author : Anupam Roy
language : en
Publisher: Anupam Roy
Release Date :
Unlock The Secret To The Most Magical Christmas Ever written by Anupam Roy and has been published by Anupam Roy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Juvenile Nonfiction categories.
Unlock the Secret to the Most Magical Christmas Ever! Unique Celebrations Await! invites readers on a transformative journey through the heartwarming landscapes of holiday traditions. This book is more than a guide; it is a celebration of the art of intentional and unique Christmas celebrations, urging readers to weave their own tapestry of joy, connection, and love during the festive season. In the opening chapters, the book delves into the origins and history of Christmas traditions, providing a rich backdrop that encourages readers to reconnect with the true spirit of the holiday. As the narrative unfolds, readers are prompted to reflect on their personal values and beliefs, setting the foundation for a celebration that is not only festive but deeply meaningful. The exploration takes an unconventional turn in the chapter on Unplugged Celebrations, advocating for a break from technology to foster deeper connections with loved ones. In a world dominated by screens, this section offers alternative entertainment ideas and encourages readers to prioritize face-to-face interactions, making space for the genuine magic of presence over presents. The subsequent chapters delve into crafting a personalized Christmas vision, introducing readers to fresh and imaginative decoration ideas that move beyond the typical red and green color scheme. The book continues its exploration with a shift in focus from material gifts to experiential gift-giving, inspiring readers with ideas for customized workshops, adventure outings, and subscription services that create lasting memories. Culinary Adventures take center stage as the book offers a twist on traditional holiday recipes, incorporating global influences and unique ingredients. From interactive cooking experiences to innovative baking ideas, this chapter transforms the holiday feast into a culinary journey that engages the senses and fosters shared moments in the kitchen. "Mindful Celebrations" introduces the benefits of incorporating mindfulness practices into Christmas celebrations, providing practical tips on staying present, reducing stress, and cultivating gratitude. The narrative then pivots towards the importance of connecting with the community during the holiday season, shedding light on volunteer opportunities, charity initiatives, and ways to support local businesses. The final chapters explore the beauty of creating new traditions, showcasing inspiring stories of individuals who have successfully introduced unique rituals into their Christmas celebrations. The book concludes with a thoughtful reflection and planning section, encouraging readers to ponder their unique Christmas experiences and providing tools for adapting and evolving their newfound traditions for future celebrations. Unlock the Secret to the Most Magical Christmas Ever! Unique Celebrations Await! is not merely a guide; it is a companion in the journey towards intentional, authentic, and unforgettable Christmas celebrations. With a blend of inspiration, practicality, and a dash of holiday magic, this book empowers readers to embrace the true spirit of Christmas and weave a tapestry of celebrations that reflects the uniqueness of their families and the joy of shared experiences.
Secrets Of Health And Beauty
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Author : Linda A. Clark
language : en
Publisher:
Release Date : 1977
Secrets Of Health And Beauty written by Linda A. Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Beauty, Personal categories.
Mindfulness
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Author : Maya Faro
language : en
Publisher: Maya Faro
Release Date : 2021-12-02
Mindfulness written by Maya Faro and has been published by Maya Faro this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Health & Fitness categories.
Sick and tired of stress, emotional eating, overeating, and diets that don't work? If the answer is yes, you have come to the right place. It's not about torturing yourself with restrictive diets… It's all about discovering how to find inner peace so that you can focus on what’s good for you and your body… You are just about to discover the power of mindful eating and change your relationship with food! Here's a Short Preview of What You Will Learn with Mindfulness & Mindful Eating: -What is Mindfulness and How Can a Busy Person Practice It -What Most Diet Gurus Overlook -The Important Connection with Emotions -Mind & Body Benefits of Mindfulness and Meditation -Spiritual Awakening with Mindfulness -Emotional Healing with Simple Mindful Techniques -Best Mindfulness Tips for Long-Term Change -Transforming the Cycle of Emotional Eating -Holistic Ways to Manage Negative Emotions Embrace the power of mindfulness and self-love and start a new, balanced chapter of your life you deserve. Within less than an hour, you will be equipped with super practical mindfulness and mindful eating strategies that will accompany you on your journey to better health and a peaceful lifestyle! Order your copy now and unlock the power of mindful eating!
