The Self Care Code
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The Self Care Code
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Author : Faraz Mubarik
language : en
Publisher: Independently Published
Release Date : 2023-06-25
The Self Care Code written by Faraz Mubarik and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-25 with categories.
Introducing "The Self-Care Code: 15 Essential Rituals for Busy Professionals," a transformative guide that empowers busy professionals to unlock a more balanced and fulfilling life. This comprehensive book offers a powerful toolkit of rituals and practises designed to elevate your well-being, strengthen your relationships, and amplify your productivity. In "The Self-Care Code," you will discover 15 essential rituals carefully curated to fit seamlessly into your busy professional life. From practising mindfulness and self-awareness to cultivating gratitude and positive thinking, each ritual is specifically crafted to nurture your mind, body, and soul. This book goes beyond simple self-care strategies by delving into the core aspects of your life. You will explore effective stress management techniques, learn the art of setting priorities and time blocking, and discover how to create rituals for work-life integration. Furthermore, you will be inspired to embark on a journey of personal growth and development by setting meaningful goals and embracing change to expand your comfort zones. "The Self-Care Code" also addresses your financial well-being, offering insights into building healthy financial habits, setting goals, and managing expenses to create long-term stability. Moreover, it provides guidance on navigating the digital world, encourages mindful technology use, and offers practical steps for a digital detox. What sets "The Self-Care Code" apart is its emphasis on cultivating a supportive self-care network. You will learn how to surround yourself with like-minded individuals who uplift and inspire you on your journey. Through these connections, you will create a community of support that fuels your growth and propels you towards success. Key Features: Practical Rituals: Discover 15 essential rituals that can easily be incorporated into your busy professional life. Self-Care Strategies: Learn effective techniques for managing stress, cultivating self-compassion, and nurturing your mind, body, and soul. Time Management and Productivity: Uncover strategies to prioritise your time, set goals, and achieve a harmonious work-life balance. Personal Growth and Development: Explore ways to expand your skills, set meaningful goals, and embrace change for personal growth. Financial Well-Being: Gain insights into building healthy financial habits, setting goals, and managing expenses for long-term stability. Digital Detox and Mindful Technology Use: Discover techniques to find balance in a digital world and establish healthier relationships with technology. Supportive Self-Care Network: Learn how to cultivate a network of support and surround yourself with like-minded individuals who uplift and inspire. With its comprehensive approach and practical strategies, "The Self-Care Code" is a roadmap to living a purposeful life filled with joy, resilience, and success. Don't wait to invest in your well-being. Purchase your copy now and embark on a transformative journey of self-discovery and self-care. Your best self awaits within the pages of "The Self-Care Code" by Faraz Mubarik.
The Taking Care Of Oneself Code
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Author : Oliver Sparkleheart
language : en
Publisher: Independently Published
Release Date : 2023-06-24
The Taking Care Of Oneself Code written by Oliver Sparkleheart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-24 with categories.
A Fourth-week guide to help you shift your behaviors and create lifelong habits to care for your whole self- mind, body, and soul. Sparkleheart's TAKING CARE OF ONESELF CODE helps readers understand what a genuine practice of caring for oneself could-and does-look like. Sparkleheart delivers a step-by-step method for actual and sustained change and relief, based on case studies from his practice, clinical research, and his down-to-earth attitude. Packed with practical solutions to everyday difficulties, TAKING CARE OF ONESELF CODE is a comprehensive guide for men and women to create boundaries and move past guilt, treat oneself with compassion, become more connected to themselves, and express their authority. After reading these books, you will have the knowledge and skills to take ownership of your own mental health and design a self-care approach that works for you. This box set is an excellent resource whether you're seeking to build your practice or are just starting out on your self-care journey. If you're ready to get started, pick up this book right away.
Real Self Care
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Author : Pooja Lakshmin, MD
language : en
Publisher: Penguin
Release Date : 2023-03-14
Real Self Care written by Pooja Lakshmin, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." —Martha Beck, New York Times bestselling author of The Way of Integrity "This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” —Jessica DeFino, The Unpublishable From women’s mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it’s nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products—from juice cleanses to yoga workshops to luxury bamboo sheets—self-care has exploded in our collective consciousness as a panacea for practically all of women’s problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward—comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In Real Self-Care, Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution.
The Self Care Revolution Presents Module 7 Exercise As Medicine
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Author : Robyn Benson
language : en
Publisher: Lulu.com
Release Date : 2014-01-09
The Self Care Revolution Presents Module 7 Exercise As Medicine written by Robyn Benson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Health & Fitness categories.
Exercise is powerful medicine. You are designed to move on a regular basis to sustain optimal health. What type of exercise do you do daily to maintain your healthy body, mind and spirit? Do you wake up feeling energized most days? Do you feel fit and able to do most of the activities you love to do? Read each and every inspiring Self-Care Revolution interview this month and learn how exercise is not only essential and extends your life but how it can be fun, energizing and gives you a beautiful glow from the inside out. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."
Selfcare
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Author : Rory Callaghan
language : en
Publisher:
Release Date : 2021-08-25
Selfcare written by Rory Callaghan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-25 with categories.
Our mission is to remind people that they have never needed to be fixed; simply nourished. Selfcare is the foundation for modern healthcare. This book is a curation of ancient wisdom and modern evidence-based science for everyday people. It is also designed as a framework for health professionals, coaches and business leaders to ignite their own human potential whilst empowering others to do the same: being the embodiment of their message and passion. Learn how to create your own normal, find harmony from the inside-out, live your ideal lifestyle without restriction, fill your own cup, serve from overflow, live a legacy, create a ripple effect of positive change starting in your local community. Remembering that we all deserve to be filled in the same way we pour. Learn-do-embody-be. https: //selfcare.global/ Our promise: every time you do something good for yourself; something good happens in the world.
A Guide To Ministry Self Care
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Author : Richard P. Olson
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-09-10
A Guide To Ministry Self Care written by Richard P. Olson and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-10 with Religion categories.
A Guide to Ministry Self-Care offers a comprehensive and up-to-date overview of both the causes of stress and strategies for effective self-care. Written for both new and long-time ministers, the book addresses a wide range of life situations and explores many forms of self-care, from physical and financial to relational and spiritual.
Spellwork For Self Care
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Author : Potter Gift
language : en
Publisher: Clarkson Potter
Release Date : 2019-12-24
Spellwork For Self Care written by Potter Gift and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
For those who want to infuse their self-care routine with a little magic, this mystical guidebook provides readers with simple spells to enhance their daily lives. Topics range from relationships and emotional health to self-love, work, school, and more. Spellwork for Self-Care takes an old-fashioned approach to the practice of self-soothing. As young people flock to the well-worn paths tread by the witches of yore by using tarot card readings, astrological sign analysis, and herbal home remedies for mental and physical ailments, the practice of witchcraft has morphed into a form of spirituality for millennials and Generation Z. This book of 40 spells combines witchy spiritual practices with our culture's hunger for self-care, creating a compact resource for those seeking alternate paths to better mental, spiritual, emotional, and physical health.
Self Care
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Author : Lowell S. Levin
language : en
Publisher:
Release Date : 1979
Self Care written by Lowell S. Levin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health categories.
Based on the proceedings of a symposium on the role of the individual in primary health care, Copenhagen 1975
Take Care Of Yourself
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Author : Steve Abma
language : en
Publisher: Steve Abma
Release Date : 2024-01-01
Take Care Of Yourself written by Steve Abma and has been published by Steve Abma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Health & Fitness categories.
Take Care of Yourself" is a 30-day guide to self-care, offering accessible strategies for even the busiest individuals. It addresses common barriers such as time constraints and guilt, emphasizing self-care as essential for overall well-being. Through daily activities focusing on energizing, relaxing, grounding, and nurturing aspects, this guide empowers readers to effectively manage stress, improve mental and physical health, and enhance their quality of life. Perfect for anyone seeking balance in today's fast-paced world, it's an essential tool for personal growth and happiness
The Self Care Revolution Presents Module 3 Transmute Release Trauma
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Author : Robyn Benson
language : en
Publisher: Lulu.com
Release Date : 2014-01-09
The Self Care Revolution Presents Module 3 Transmute Release Trauma written by Robyn Benson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-09 with Health & Fitness categories.
Is suffering simply a part of having a human experience? No one gets through life without experiencing pain and trauma, and some go through a lot more than others. In this month, learn from many experts as they guide you how to get to the root of your trauma and how to transmute it into an experience that will allow you to thrive once again. Know that you are not a prisoner of your lives events. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."