The Self Care Toolkit 4 Books In 1
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The Self Care Toolkit 4 Books In 1
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Author : Nick Trenton
language : en
Publisher: Pkcs Media, Incorporated
Release Date : 2023-11-20
The Self Care Toolkit 4 Books In 1 written by Nick Trenton and has been published by Pkcs Media, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Psychology categories.
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Along with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!): 1. 10 therapist-style worksheets to get out of your head and into your life 2. 30-day Mental Health Action Plan Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.
The Self Care Toolkit
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Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2023-10-17
The Self Care Toolkit written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-17 with Psychology categories.
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life. Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions Your shadow side and how it shows you exactly what your traumas are about Understanding your inner child and how they are trapped inside of you Knowing the attachment style that dictates your adult relationships How to re-program your thoughts to have healthier coping mechanisms Analyzing your thoughts and rewiring your beliefs Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure How to understand your emotions and harness them Controlling your mental imagery for relaxation Crushing overthinking with means other than mindfulness How to reframe your entire perspective on stress How acting with role playing or alter egoing can de-tress you Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm The real science of self-talk and how it changes your body The true root of negative self-talk and self-esteem -- and what to do about it The role of cognitive behavioral therapy in changing self-talk Thought replacement and positive scripts Everyday self-care practices and exercises Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits The cognitive distortions you use everyday without realizing How to analyze your thoughts - right in the moment Growing your self-awareness or how you form your emotions Self-soothing and how to cope with stress and negativity Battling toxic positivity and being real and vulnerable with your negativity Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
This Is For You
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Author : Ellen M. Bard
language : en
Publisher: National Geographic Books
Release Date : 2018-12-31
This Is For You written by Ellen M. Bard and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
How To Not Always Be Working
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Author : Marlee Grace
language : en
Publisher: HarperCollins
Release Date : 2018-10-23
How To Not Always Be Working written by Marlee Grace and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Self-Help categories.
This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.
The Wellness Universe Guide To Complete Self Care
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Author : Anna Pereira
language : en
Publisher:
Release Date : 2021-01-28
The Wellness Universe Guide To Complete Self Care written by Anna Pereira and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with categories.
Everyone wants to be happy??but we're not very often taught how. Everyone needs a special toolkit for that, and better yet, a master teacher to guide them! What if you had 25 of those guides alongside you on the journey? That would be a game changer. The Wellness Universe Guide to Complete Self-Care: 25 Tools for Happiness is that powerful expert toolkit you've been hoping for. You'll find the authentic stories of our authors to inspire you, and then you'll be blown away by the level of mastery with which they then teach you a practical tool for happiness. These are techniques for a positive mindset, balanced emotions, a healthy body, better eating habits, better communication skills, and more!Enjoy this second book in The Wellness Universe series and don't forget to join the authors and fellow readers on Facebook at The Wellness Universe Book Club for special events! Because it's time to be happy??and this book will start you on your journey.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
The Trend Management Toolkit
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Author : A. Kjaer
language : en
Publisher: Springer
Release Date : 2014-10-07
The Trend Management Toolkit written by A. Kjaer and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Business & Economics categories.
In a fast moving world, businesses need to keep up with data analysis and pattern spotting to identify future opportunities. Anne Lise Kjaer presents a unique methodology for global trend spotting along with practical tools and approaches to help companies and organizations analyse market changes and determine the way ahead.
The Emotional Literacy Toolkit For Adhd
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Author : Sonia Ali
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-11-21
The Emotional Literacy Toolkit For Adhd written by Sonia Ali and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Family & Relationships categories.
Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers. Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young person with this issue at school or at home. Covering concepts like the fight, flight or freeze response and the 'Window of Tolerance', managing anger outbursts and overwhelm or navigating conflict with peers, this easily digestible book will help educators and carers support children and teens to develop core emotional literacy skills in an enjoyable way! This accessible, step-by-step guide is packed with activities, including role-play situations, discussion-based statements, quizzes and more. The programme can be followed sequentially or 'dipped into' to support a child with a particular issue when relevant.
The Healthy Mind Toolkit
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Author : Alice Boyes, PhD
language : en
Publisher: Penguin
Release Date : 2018-05-01
The Healthy Mind Toolkit written by Alice Boyes, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Self-Help categories.
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
The Little Book Of Self Care
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Author : Mel Noakes
language : en
Publisher: Ebury Press
Release Date : 2017-07-27
The Little Book Of Self Care written by Mel Noakes and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Peace of mind categories.
Step back from the overload this New Year and find some time for yourself. You are important too. With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?