The Senior Sleep Solution
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The Senior Sleep Solution
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Author : Johnson
language : en
Publisher:
Release Date : 2013-08-01
The Senior Sleep Solution written by Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with categories.
The Sleep Solution
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Author : W. Chris Winter
language : en
Publisher: Scribe Publications
Release Date : 2017-05-01
The Sleep Solution written by W. Chris Winter and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Health & Fitness categories.
From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients — including professional athletes — rest better at night. Now, he’s ready to help you.
The Sleep Solution
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Author : Nigel Ball
language : en
Publisher:
Release Date : 1999
The Sleep Solution written by Nigel Ball and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sleep categories.
Lack of sleep eventually leads to poor health and reduced performance. This guide to sleep problems provides everything you need to know about normal sleep rhythms, what can disturb them and how to make adjustments to your life to improve sleep.'
Summary Of The Sleep Solution By W Chris Winter
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
Summary Of The Sleep Solution By W Chris Winter written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
If you’re looking for a sleep guide that won’t put you to sleep, W. Chris Winter’s collection of helpful tips is The Sleep Solution for you! Drawing examples from science and sleep experts, W. Chris Winter provides practical steps for cultivating successful sleep. Though you might never have thought you needed to learn how to sleep, Winter shows you why you do and how this knowledge can literally save your life. Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].
The Sleep Solution
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Author : Sheba Blake
language : en
Publisher: Sheba Blake Publishing Corp.
Release Date : 2024-07-09
The Sleep Solution written by Sheba Blake and has been published by Sheba Blake Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Health & Fitness categories.
Say Goodbye to Insomnia with Our Ultimate Sleep Solution! 🛏️💤 Hey Sleepyhead, Tired of tossing and turning all night, counting sheep, and waking up feeling like a zombie? We hear you! 😴 Introducing The Sleep Solution: Effective Night Routine Habits. Say goodbye to sleepless nights and hello to sweet dreams with our expert tips and tricks! 🌙💤 Here's a Sneak Peek at What You'll Discover: 💤 Bedtime Rituals: Simple yet effective practices to signal your body that it's time to wind down and relax. 💤 Sleep-Friendly Environment: How to create a sleep oasis in your bedroom for optimal rest and rejuvenation. 💤 Diet and Exercise: The impact of food choices and physical activity on your sleep quality and overall well-being. Why Choose Our Sleep Solution? 🌙 Expert Insights: Backed by sleep specialists and researchers, our tips are proven to help you achieve a restful night's sleep. 🌙 Practical Advice: No more vague suggestions - our book provides actionable steps you can start implementing tonight! 🌙 Real Results: Say goodbye to insomnia and hello to a refreshed, energized you every morning. Ready to transform your nights and wake up feeling refreshed and revitalized? Dive into our book now and take the first step towards a better night's sleep! 💫 Sweet Dreams Await, Sheba Blake
The Sleep Solution
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Author : Nigel Ball
language : en
Publisher:
Release Date : 1998
The Sleep Solution written by Nigel Ball and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
For the 30 million Americans who suffer from insomnia, this clear, concise handbook of practical information offers help in the form of a 21-day program for restful sleep. Illustrations.
Senior Health Solutions Promoting Wellbeing In Later Years
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Author : Bev Hill
language : en
Publisher: Richards Education
Release Date :
Senior Health Solutions Promoting Wellbeing In Later Years written by Bev Hill and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
"Senior Health Solutions: Promoting Wellbeing in Later Years" is an invaluable guide for seniors, their families, and caregivers dedicated to enhancing health and wellbeing during the later stages of life. This comprehensive book covers a wide range of topics from understanding the aging process and maintaining physical fitness to managing chronic conditions, mental health, and social engagement. Each chapter provides practical advice and insights to support healthy aging, address common health concerns, and navigate major life transitions. Empower yourself with the knowledge to lead a vibrant, fulfilling life and ensure optimal health and wellbeing in your later years.
Sleep Solutions For Your Baby Toddler And Preschooler
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Author : Ann Douglas
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-05
Sleep Solutions For Your Baby Toddler And Preschooler written by Ann Douglas and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Family & Relationships categories.
Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
The One Week Baby Sleep Solution
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Author : Gina Ford
language : en
Publisher: Random House
Release Date : 2018-02-08
The One Week Baby Sleep Solution written by Gina Ford and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Family & Relationships categories.
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
The Sleep Fix
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Author : Diane Macedo
language : en
Publisher: Hachette UK
Release Date : 2022-03-03
The Sleep Fix written by Diane Macedo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Health & Fitness categories.
From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep. Roughly 30 per cent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts but also on her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is. The longer she struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping - and the various ways to fix those problems. As Macedo explains, the solution to catching zzz's often isn't about giving up caffeine or swearing off screens before bed. With down-to-earth explanations and humour, she instead teaches us how to: *Understand sleep biology *Identify sleep obstacles *Flag sleep myths and separate fact from fiction *Try counterintuitive approaches *Shift our mindset Most importantly, Macedo - a busy working mum - teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures and actionable advice, The Sleep Fix is the tell-it-like-it-is guide that this sleep-deprived world has been waiting for.