The Six Minute Marathon
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The Six Minute Marathon
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Author : Caren Ulrich Stacy
language : en
Publisher:
Release Date : 2015
The Six Minute Marathon written by Caren Ulrich Stacy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Transitioning from law school to law practice can be the most daunting thing you do in your professional career. The Six-Minute Marathon is your survival guide to thriving in BigLaw practice. Andrew Hartman advises the up-and-coming generation of attorneys with humor and practicality. Stories of failed associates and redeeming moments from his twenty-plus years of practice will enlighten you as you venture into the world of law and learn to record your marathon of success in six-minute increments. As a bonus, Caren Ulrich Stacy provides insights from her own nearly twenty year career in professional development. From the initial interview to dressing to impress to networking your way to the top, The Six-Minute Marathon will guide you around the pitfalls that ensnare so many of your unwary colleagues and lead you toward your BigLaw dreams.Reviews"All survival handbooks0́4 lawyers, doctors, architects 0́4 tell newly minted professionals how to succeed as a grown-up. You could learn by trial and error and live with the inevitable injuries or you can read Andrew Hartman's fine Handbook and thrive without having a single permanent scar. The choice is yours."-James B. Zagel, United States District Judge, author ofMoney to Burn"Andy's handbook is an absolute must-read for any law student seeking to make a smooth and successful transition to law firm practice. He has been in the trenches and succeeded at prestigious firms and candidly shares his invaluable experiences for the benefit of junior attorneys everywhere."-Brian P. Kerwin, Corporate Partner, Duane Morris LLP
Marathon Running
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Author : Richard Nerurkar
language : en
Publisher: A&C Black
Release Date : 2000-01-01
Marathon Running written by Richard Nerurkar and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-01 with Social Science categories.
Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.
The 7cs Of Coaching
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Author : Bruce Grimley
language : en
Publisher: Routledge
Release Date : 2019-07-23
The 7cs Of Coaching written by Bruce Grimley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with Psychology categories.
In The 7Cs of Coaching, Bruce Grimley expertly explains neuro-linguistic programming (NLP) to the advanced coach and counsellor by asking a simple question: 'What is NLP?'. Inviting us on his personal journey, he provides the reader in this book with an insight as to how he coaches using his own NLP model as well as exploring the complexity of NLP as a practice and why it tends to polarise opinion in today’s coaching landscape. Grimley insists that if the NLP paradigm is to find credible traction in the modern world, it needs to test its claims in the same way as other academic disciplines; based on his own research, this book does just that. Incorporating contemporary psychological understanding and neuroscientific research throughout, it provides a complete NLP model, outlining specific steps for the reader to follow in order to achieve excellence in coaching. It includes case studies, exercises and reflective questions which will encourage both novice and advanced coaches to explore the benefits of NLP, understanding and taking into account emotions and the unconscious mind in their practice. By analysing the NLP landscape, this book also addresses many issues which are shared by the broader coaching community such as differentiation from counselling, professional status and lack of a reliable empirical evidence base. Ground-breaking and thought-provoking, this book offers a modern examination of NLP. Highlighting why NLP is still useful and popular, and exploring why it fills a gap in the market place for effective coaching, this book will be essential reading for all coaches in practice and training, coach supervisors and counsellors with an interest in coaching techniques.
Life Is A Marathon
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Author : D. Chongo Mundende
language : en
Publisher: Xlibris Corporation
Release Date : 2011-11-30
Life Is A Marathon written by D. Chongo Mundende and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Sports & Recreation categories.
Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Essential Guide To Training For Your First Marathon
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Author : Joe Donovan
language : en
Publisher: Marathon Method
Release Date : 2009-02-20
Essential Guide To Training For Your First Marathon written by Joe Donovan and has been published by Marathon Method this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-20 with Marathon running categories.
At 26.2 miles, the marathon distance seems vastly out of reach for even the most avid runners. In this book, Joe Donovan prepares you mentally and physically for the challenge and helps you condition and train for your first marathon.
Backpacker
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Author :
language : en
Publisher:
Release Date : 1979-06
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-06 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
The Running Evolution
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Author : Tom Bernard
language : en
Publisher: Xlibris Corporation
Release Date : 2013-12
The Running Evolution written by Tom Bernard and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Biography & Autobiography categories.
Turning twenty-nine was not catastrophic for me. I had heard about people having midlife crises, even known some people who were either having one or just using it as an excuse for their behavior. But for me, I had only one concern: a good set of orders. Graduating from the Coast Guard Academy had obligated me to serve five years in the Coast Guard. My first four years were served in vessels: Two on a high-endurance cutter mostly in a "training or learning" mode and two as commanding officer of a small patrol vessel stationed on North Carolina's southern coast. Despite being prone to seasickness, I loved "the lure of the sea." While I did miss my wife (and now two children), getting under way has always been a wonderful experience, where anything could happen and often did. Following those four years afloat, I was assigned to be chief of recruitment for Northern California, Nevada, and Utah and was now nearing the end of a three-year assignment ashore. Three years ashore was about three years too many, and I was eager to get back to sea. It had been a good and challenging three years, living in fairly typical urban style: carpooling into the big city during the week and catching up on home duties during the weekend. Somehow, riding a desk, even a nice desk, did not compare to life on a ship. The Coast Guard did provide us some input to the assignment process, so after some thought, I decided to be bold on my assignment request and ask for a buoy tender in Hawaii as executive officer. I had no buoy tender or overseas experience, but our assignment card was commonly referred to as a "wish sheet," so I figured I'd wish. Executive officers were "second in command" on the ship, generally managing all the administrative aspects and running the day-to-day routine of the ship. Once under way, the commanding officer became the "man," often referred to as the "Old Man." On a small patrol vessel such as I had previously commanded, there was only one officer, so I had handled all the administrative aspects as well as the operational aspects. I would only need to learn the art of tending buoys if I was fortunate enough to get the assignment. I don't think it influenced my choice, but one of my long-distance childhood memories was a postcard my father received one day from a friend. I was only about eight or nine, but I remember the words and the picture, which is what really caught my attention: palm trees, white-sand beaches, and crystal-blue water. Keep in mind that there were no high-definition big-screen TVs in that day and few color TVs (none in our house), so a color postcard made quite an impression. The words also made an impression and burned themselves into my memory: "Sell the boat! Sell the house! Quit your job! Move to paradise, Hawaii!" If it had mentioned leaving the eight kids behind, my father might have jumped at the idea, but he was afraid to fly, so we were not moving to Hawaii at least not then. Lo and behold, twenty years later, I receive my first choice, and I was going to Hawaii! I didn't need to sell anything and was perfectly happy to bring my wife and young children. For some reason, the Coast Guard thought that after three years ashore, I might have forgotten all those semesters of navigation plus the subsequent four years I spent on ships practicing. So they sent me to a refresher course for two weeks in San Diego. Turns out I hadn't forgotten, and even if I had, it didn't matter. The only two things an executive officer needed to know in that era were how to balance the budget and how to catch the young seamen smoking pot. They didn't have courses for those things, and I didn't need them anyway; I was pretty good at both. But who can complain about two weeks in San Diego? Most of my classmates were naval officers of various ranks and levels of experience. As a "Coastie," I was never much impressed but enjoyed listening to the break discussions. One particular discussion during t
The Runner S Book Of Training Secrets
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Author : Ken Sparks
language : en
Publisher: Rodale
Release Date : 1996-03-15
The Runner S Book Of Training Secrets written by Ken Sparks and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-15 with Sports & Recreation categories.
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
No Meat Athlete Revised And Expanded
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press
Release Date : 2018-10-02
No Meat Athlete Revised And Expanded written by Matt Frazier and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, U.S. Olympian Kendrick James Farris, and surfer Tia Blanco.In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you'll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!
My First 100 Marathons
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Author : Jeffrey Horowitz
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-15
My First 100 Marathons written by Jeffrey Horowitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Sports & Recreation categories.
Jeffrey Horowitz didn’t expect to fall in love with marathoning, but that’s just what happened. He had never run a race, was not on his high school track team, and had never owned a pair of running shoes. Then, in 1985, he went out for a run and it changed his life. Eighteen years later he completed his one-hundredth marathon. This book is Jeff’s story, but it is also the story of everyone who loves to run. It includes his training, his injuries, his best times, his joys, his friends, his failures. In some ways, it’s an unusual story. How many other runners have finished 100 marathons? In other ways, it is the story of every runner who has found joy and satisfaction in a training routine, in reaching a goal, or in finishing a race. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
