The Skinny Carbs Diet
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The Skinny Carbs Diet
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Author : David Feder, RD
language : en
Publisher: Rodale
Release Date : 2010-09-14
The Skinny Carbs Diet written by David Feder, RD and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
The Skinny Carbs Diet
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2010-09-14
The Skinny Carbs Diet written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Cooking categories.
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients
Thin For Good
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Author : Fred Pescatore, M.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Thin For Good written by Fred Pescatore, M.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
A REVOLUTIONARY PERSONALIZED PROGRAM FOR LIFELONG THINNESS Taking low-carb diets to the next level, Thin for Good combines clinically tested, up-to-the-minute nutritional advice with an added bonus: a revolutionary mind-body program designed to eliminate your cravings. Leading you through the eleven emotional levels of eating, Dr. Pescatore shares his unique solutions to the psychological roadblocks we all face when trying to lose weight. The result is a thirty-day plan--filled with affirmations, self-evaluations, and exercises--that will get you on the road to lifelong thinness. Customized for your sex and stage of life, filled with delicious recipes and meal plans, Thin for Good gives you the fuel you need for your lifestyle. Get thin for good--now and forever. "Thin For Good offers an innovative approach to losing weight and keeping it off safely and effectively. Dr. Fred Pescatore not only provides excellent information on what to eat, he also sheds insight on the emotional aspects of eating that can sabotage even the best weight-loss efforts unless you understand them. The recipes are terrific, even if you're not dieting!" --Carol Colman, New York Times bestselling coauthor of The Antioxidant Miracle, Shed 10 Years in 10 Weeks, and Stop Depression Now "Dr. Fred Pescatore unravels the complex emotions intertwined with losing weight, eating right, and feeling and looking better--and has come up with a sensible weight-loss plan that successfully deals with both diet and the mixed feelings so many of us have about our appearances." --Jack Challem, The Nutrition Reporter and coauthor of Syndrome X
The Skinny Blood Sugar Diet Recipe Book
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Author : Cooknation
language : en
Publisher:
Release Date : 2016-06-29
The Skinny Blood Sugar Diet Recipe Book written by Cooknation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Cooking categories.
The Skinny Blood Sugar Diet Recipe Book Delicious Calorie Counted, Low Carb Recipes For One. The Perfect Cookbook To Complement Your Blood Sugar Diet The Blood Sugar Diet is for anyone who has concerns about their blood sugar levels, wishes to lose weight in a healthy controlled manner and maintain a healthy diet for life. The Skinny Blood Sugar Diet Recipe Book is packed with delicious, low carbohydrate, low calorie, Mediterranean style recipes written in line with the core principals of the Blood Sugar Diet created by Michael Mosley. By following our recipes that are low in carbs, sugar and calories, but still balanced and tasty, your body and blood sugar levels will find an equilibrium that in turn will help you to lose weight. Each chapter is divided simply into calorie counted breakfasts, lunches, dinners, desserts and snacks. You may also be interested in other low calorie titles from CookNation, including our range of 5:2 Fast Diet cookbooks. You can browse all titles at www.bellmackenzie.com
Get Skinny Low Carb Recipes
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Author : Travis Mackensie
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-12
Get Skinny Low Carb Recipes written by Travis Mackensie and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
Get Skinny!! Low Carb Recipes: A Low Carb Cookbook for Healthy Meals Without Dieting All Low Carb and Low Sugar Recipes Aren't you tired of saying to yourself "Well, I'm on a low-carb diet, so I can't eat this and I can't eat that." Every time a meal time comes around it's really hard to try to figure out, what you are going to eat today. Or, you wind up eating the same foods all the time, just to be safe and healthy, especially if you're on a level 1 Atkins diet and so that you don't have to think. What if you could have a list of foods, which would augment your low-carb food collection and at the same time giving you a chance to explore meals that you may never have eaten, all with the knowledge that they've been planned so that it's safe for you to eat as a person who is on a strict low-carb diet? Well, Get Skinny!! Low Carb Recipes is exactly that, a collection of the best recipes that are not only good for you, but that taste good too. No longer do you have to question: is this going to be low-carb enough for me to eat? If it's in this book, it will be good for you to eat. You'll discover different ways of cooking new foods that won't make you long for the old foods you used to eat or make you wonder what am I going to eat tonight. Whether you're on the Atkins diet, or any other strict low carb diet, you will find recipes here that will allow you stay within the bounds of your carb intake. All these recipes are low carb recipes with a low sugar level that at the same time, maximize your eating pleasure and keep you in line with your low-carb goals. Every one of these dishes is tasty and there will be some unusual surprises you may not be aware of. If you're bored of what you've been eating, Get Skinny!! Low Carb Recipes will have something for both experienced cooks and beginning cooks as well. Every recipe has nutritional information so you can make the best diet decision for each meal of the day. Inside of these pages, you're going to find recipes for the best type of fish to prepare, how to have low-carb "spaghetti," great egg dishes, meat dish, wonderful soups, all manner of salads. If you're looking to expand the meals contributing to your low-carb nutrition, you'll find some new ones that I'm sure will become your favorites. Having the challenge of losing weight on a low-carb diet does not mean that you have to eat boring food or the same food over and over. Get Skinny!! Low Carb Recipes will open your eyes to new dishes and that being on a low-carb diet does not necessarily mean you have to limit yourself. There's a whole universe of great food out there. I try to bring your attention to some of that food with these great recipes. I'm sure there is something in this book that will make your meal time more fun and enjoyable. low carb, weight loss,
Fat To Skinny Fast And Easy
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Author : Doug Varrieur
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010-01-05
Fat To Skinny Fast And Easy written by Doug Varrieur and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-05 with Cooking categories.
Originally published: Maggie Valley, N.C.: Living Life Publications, 2008.
The Complete Idiot S Guide To Good Fat Good Carb Meals
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Author : Jody Whipple
language : en
Publisher: Penguin
Release Date : 2005-06-07
The Complete Idiot S Guide To Good Fat Good Carb Meals written by Jody Whipple and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-07 with Cooking categories.
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
Eat Yourself Thin Like I Did
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Author : Nancy Moshier
language : en
Publisher: Nancy's Cookbooks
Release Date : 2004-03-15
Eat Yourself Thin Like I Did written by Nancy Moshier and has been published by Nancy's Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-15 with Low-carbohydrate diet categories.
Quick and Easy delicious low-carb recipes developed for people following any low carbohydrate diet.This nd Revised Edition has serving sizes and usable carb counts for every recipe and lay-flat binding keeps your book open. Easy to find and easy to use ingredients makes this cookbook a wonderful addition to any kitchen.
Jumpstart To Skinny
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2013-04-23
Jumpstart To Skinny written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Healthy Carb Cookbook For Dummies
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Author : Jan McCracken
language : en
Publisher: John Wiley & Sons
Release Date : 2011-05-12
Healthy Carb Cookbook For Dummies written by Jan McCracken and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Cooking categories.
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!