The Skinny Rules Bauch Weg
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The Skinny Rules Bauch Weg
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Author :
language : en
Publisher:
Release Date : 2012
The Skinny Rules Bauch Weg written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The Skinny Rules
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2012-05-15
The Skinny Rules written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Health & Fitness categories.
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Bauch Design
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Author : Dr. Tabou B. B. Browns
language : de
Publisher: neobooks
Release Date : 2020-05-20
Bauch Design written by Dr. Tabou B. B. Browns and has been published by neobooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Fiction categories.
Bauchfett verbrennen ohne Diät: Mit den richtigen Lebensmitteln zur Traumfigur! Du willst gut und sättigend essen und trotzdem Bauchfett verlieren und -muskeln aufbauen? Tabou B. B. Brauns afrikanisch inspirierter Ratgeber "Bauch-Design" zeigt dir, wie's geht – ohne Diäten, ohne tägliches Workout und, am allerwichtigsten, ohne Verzicht! Ob Bierbauch, Skinny-Fat-Bauch oder Bäuchlein: In diesem Buch zeigt der Autor, wie man ohne Verzicht auf Sättigung und Geschmack trotzdem zu seiner Traumfigur gelangt – einfacher, schneller und langfristiger als jede Diät. Die Informationen und Ratschläge in diesem Buch sind von afrikanischen Traditionen und Lehren des Autors inspiriert und erweitern deinen Wissenshorizont, während sie deinen Bauch verkleinern. In einfacher und sehr gut verständlicher Weise, aber auch mit wissenschaftlichem Nachweisen, erklärt Braun ganz konkret, welche Lebensmittel das Bauchfett verursachen und vermehren und welche es wiederrum verbrennen und schmelzen lassen. Dabei geht es einerseits um Lebensmittel, die wohl jeder kennt – zum Beispiel Zwiebeln, Bananen oder Fleisch. Andererseits sind aber auch afrikanische Wunderwaffen gegen Bauchfett dabei, die sich im Westen leider keiner so großen Bekanntheit erfreuen – so etwa Moringa, Djansang oder Bitacola. Außerdem liefert "Bauch-Design" neben den Beschreibungen nicht nur viele übersichtliche Tabellen mit den Nährwerten und Vor- und Nachteilen verschiedener Lebensmittel, sondern zusätzlich auch verschiedene Tipps und Tricks, die das gesunde und freudige Abnehmen unterstützen und erleichtern. Dabei beleuchtet der Autor alle möglichen Faktoren des Essens und Abnehmens: Es geht sowohl um Punkte wie Essgewohnheiten und -zeiten, das Kauen, Fasten und die Temperatur des Essens, als auch um die Wassertemperatur beim Duschen, die Wirkung von Sonnenstrahlen und vieles, vieles mehr. Mit diesem Buch nimmst du nicht nur gesund ab und vermeidest den Jo-Jo-Effekt, sondern hast außerdem auch Spaß daran und vor allem am Essen selbst! Das Wissen und die Weisheiten dieses Ratgebers werden dir auf der Zunge zergehen – am besten gleich ausprobieren!
Godard On Godard
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Author : Jean-luc Godard
language : en
Publisher: Da Capo Press
Release Date : 1986-03-22
Godard On Godard written by Jean-luc Godard and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-03-22 with Performing Arts categories.
Jean-Luc Godard, like many of his European contemporaries, came to filmmaking through film criticism. This collection of essays and interviews, ranging from his early efforts for La Gazette du Cinéma to his later writings for Cahiers du Cinéma, reflects his dazzling intelligence, biting wit, maddening judgments, and complete unpredictability. In writing about Hitchcock, Welles, Bergman, Truffaut, Bresson, and Renoir, Godard is also writing about himself-his own experiments, obsessions, discoveries. This book offers evidence that he may be even more original as a thinker about film than as a director. Covering the period of 1950-1967, the years of Breathless, A Woman Is a Woman, My Life to Live, Alphaville, La Chinoise, and Weekend, this book of writings is an important document and a fascinating study of a vital stage in Godard's career. With commentary by Tom Milne and Richard Roud, and an extensive new foreword by Annette Michelson that reassesses Godard in light of his later films, here is an outrageous self-portrait by a director who, even now, continues to amaze and bedevil, and to chart new directions for cinema and for critical thought about its history.
Dance Techniques 2010
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Author :
language : en
Publisher:
Release Date : 2011
Dance Techniques 2010 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Modern dance categories.
Traveling On One Leg
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Author : Herta Müller
language : en
Publisher: Northwestern University Press
Release Date : 1998-11-11
Traveling On One Leg written by Herta Müller and has been published by Northwestern University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-11 with Fiction categories.
The protagonist of Herta Muller's Traveling on One Leg is Irene, a fragile woman born to a German family in Romania, who has recently emigrated from Romania to Germany. The novel focuses on Irene's relationship with three men: Franz, whom she met in Romania and who was unwilling to respond to her love for him; Stefan, a friend of Franz's; and Thomas, a bisexual bookseller in perpetual crisis. Despite being born to a German family, Irene's place in Germany is as a recent emigre and an unassimilated Romanian German. She feels neither longing for Romania nor any comfort in her newly adopted Germany. Politically and socially isolated, Irene moves within the emotional orbit of these three men, while at the same time moving between West Berlin, Marburg, and Frankfurt, taking a dissonant journey within strange yet familiar territory. Characterized by the same sense of profound isolation found in Muller's The Land of Green Plums (see page 20), Traveling on One Leg is a poignant exploration of exile, homeland, and identity.
Anorexia Nervosa
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Author : Hans-Christoph Friederich
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2019-01-23
Anorexia Nervosa written by Hans-Christoph Friederich and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-23 with Psychology categories.
This manual presents an evidence-based focal psychodynamic approach for the outpatient treatment of adults with anorexia nervosa, which has been shown to produce lasting changes for patients. The reader first gains a thorough understanding of the general models and theories of anorexia nervosa. The book then describes in detail a three-phase treatment using focal psychodynamic psychotherapy. It provides extensive hands-on tips, including precise assessment of psychodynamic themes and structures using the Operationalized Psychodynamic Diagnosis (OPD) system, real-life case studies, and clinical pearls. Clinicians also learn how to identify and treat typical ego structural deficits in the areas of affect experience and differentiation, impulse control, self-worth regulation, and body perception. Detailed case vignettes provide deepened insight into the therapeutic process. A final chapter explores the extensive empirical studies on which this manual is based, in particular the renowned multicenter ANTOP study. Printable tools in the appendices can be used in daily practice. This book is of interest to clinical psychologists, psychotherapists, psychiatrists, counselors, and students.
German An Essential Grammar
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Author : Bruce Donaldson
language : en
Publisher: Routledge
Release Date : 2007-01-24
German An Essential Grammar written by Bruce Donaldson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-24 with Foreign Language Study categories.
German: An Essential Grammar is a practical reference guide to the core structures and features of modern German. Presenting a fresh and accessible description of the language, this engaging grammar uses clear, jargon-free explanations and sets out the complexities of German in short, readable sections. Suitable for either independent study or for students in schools, colleges, universities and adult education classes, key features include: focus on the morphology and syntax of the language clear explanations of grammatical terms full use of authentic examples a detailed contents list and index for easy access to information. With an emphasis on the German native speakers use today, German: An Essential Grammar will help students to read, speak and write the language with greater confidence.
Grammar As Processor
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Author : Roland Pfau
language : en
Publisher: John Benjamins Publishing
Release Date : 2009-01-14
Grammar As Processor written by Roland Pfau and has been published by John Benjamins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-14 with Language Arts & Disciplines categories.
Spontaneous speech errors provide valuable evidence not only for the processes that mediate between a communicative intention and the articulation of an utterance but also for the types of grammatical entities that are manipulated during production. This study proposes an analysis of speech errors that is informed by grammar theory. In particular, it is shown how characteristic properties of erroneous German utterances can be accounted for within Distributed Morphology (DM). The investigation focuses on two groups of errors: Errors that result from the manipulation of semantic and morphosyntactic features, and errors which appear to involve the application of a post-error repair strategy. It is argued that a production model which incorporates DM allows for a straightforward account of the attested, sometimes complex, error patterns. DM mechanisms, for instance, render unnecessary the assumption of repair processes. Besides providing an account for the attested error patterns, the theory also helps us in explaining why certain errors do not occur. In this sense, DM makes for a psychologically real model of grammar.
German Pop Music
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Author : Uwe Schütte
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2017-01-11
German Pop Music written by Uwe Schütte and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-11 with Literary Criticism categories.
The development of German pop music represents a fascinating cultural mirror to the history of post-war Germany, reflecting sociological changes and political developments. While film studies is an already established discipline, German pop music is currently emerging as a new and exciting field of academic study. This pioneering companion is the first volume to provide a comprehensive overview of the subject, charting the development of German pop music from the post-war period 'Schlager' to the present 'Diskursrock'. Written by acknowledged experts from Germany, the UK and the US, the various chapters provide overviews of pertinent genres as well as focusing on major bands such as CAN, Kraftwerk or Rammstein. While these acts have shaped the international profile of German pop music, the volume also undertakes in-depth examinations of the specific German contributions to genres such as punk, industrial, rap and techno. The survey is concluded by an interview with the leading German pop theorist Diedrich Diederichsen. The volume constitutes an indispensible companion for any student, teacher and scholar in the area of German studies interested in contemporary popular culture.