The Smart Guide To Nutrition
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The Smart Guide To Nutrition
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Author : Anne Maczulak
language : en
Publisher:
Release Date : 2014-10-25
The Smart Guide To Nutrition written by Anne Maczulak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-25 with Dietetics categories.
With essential information on how the human body uses nutrients and the important nutrients needed by all of the cells in the body, this guide helps readers optimize their dietary choices and caloric intake. It offers a quick reference to the carbohydrates, fats, proteins, vitamins, and minerals the body needs in addition to water and energy, aiding individuals in making sound food choices for staying healthy, boosting immunity, and fighting disease as well as the effects of aging. The book discusses, among many other topics, how the digestive system works, how vitamins and minerals work in body chemistry, the body’s biochemistry, nutrition in children and the elderly, how “Western” diets compare to “Eastern” diets, and what readers should know before following a vegetarian, vegan, raw, or macrobiotic diet. Better nutrition and health are just a few pages away with this guide.
Smart Guide To Healing Foods
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Author : Katherine Colton
language : en
Publisher: HighBridge Audio
Release Date : 2000-07-17
Smart Guide To Healing Foods written by Katherine Colton and has been published by HighBridge Audio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-17 with Audiocassettes categories.
More self-improvement guides appear daily, but how useful are they? Many insult the consumer's intelligence while others stigmatize the buyer in the checkout lane. Offering wisdom rather than wisecracks, the Smart Guides are an excellent alternative. And unlike many self-help manuals, the Smart Guides do not advocate a particular philosophy, religious perspective or investment system. All their strategies are tried-and-true. It's the practical wisdom that we all need to return to from time to time.Food is often said to be the most potent medicine. This guide is a simple and straightforward discussion about how healing is intrinsically related to diet. It explores the nutritional benefits of foods, herbs and spices, and suggests the best foods to prevent and treat the most common ailments.
Nutrition And Health In The Bible
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Author : Kathleen O'Bannon
language : en
Publisher: Thomas Nelson
Release Date : 2008-03-18
Nutrition And Health In The Bible written by Kathleen O'Bannon and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Religion categories.
Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more. There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! With The Smart Guide to the Bible: Nutrition and Health in the Bible you'll get all your needs met: mind, body, and soul. You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what's best to keep it healthy! Get started on the world's most proven health plan today! Be Smart About: Weight Loss Eating to Combat Disease Exercise Fasting Biblical Diets Bible-based Recipes & Remedies Healthy Living for Your Family And More!
Smart Guide To Getting Thin Healthy
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Author : Katherine Colton
language : en
Publisher: John Wiley & Sons
Release Date : 1998-10-06
Smart Guide To Getting Thin Healthy written by Katherine Colton and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10-06 with Health & Fitness categories.
Smart Advice on what foods to eat, what foods to avoid, and what exercises really work Smart Strategies for weighing the pros and cons of the latest diet fads Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs Smart Information on the ins and outs of good nutrition—which foods fuel your body and which slow you down Smart Strategies for customizing your own nutrition and exercise program—one that's all about health, delicious foods, and moderation, not sacrifice and denial Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables
Smart Eating Guide
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Author : Bonnie F. Liebman
language : en
Publisher:
Release Date : 1983
Smart Eating Guide written by Bonnie F. Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Diet categories.
The Smart Guide To Biology
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Author : Anne Maczulak
language : en
Publisher: Smart Guide Publications Incorporated
Release Date : 2014-07-17
The Smart Guide To Biology written by Anne Maczulak and has been published by Smart Guide Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Biology categories.
From single cells to large, complex ecosystems, the major topics in biology are covered by expert Anne Maczulak in this enjoyable guide. As they work their way through the book, readers are introduced to the structure of the cells that make up the human body; microorganisms, fungi, algae, protists, and plants and animals; the principles of genetics; the body’s major tissues, organs, and systems; the body’s biochemistry; and ecology and ecosystems. The Smart Guide to Biology reveals the relevance of biology to everyday life by explaining how the body works and uses food; how people fit into food chains; how nutrients are cycled through the air, soil, water, and the human body; and how stress affects the body’s normal functioning, among other topics.
The Unofficial Guide To Smart Nutrition
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Author : Ross Hume Hall
language : en
Publisher: Wiley
Release Date : 2000-03-15
The Unofficial Guide To Smart Nutrition written by Ross Hume Hall and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-15 with Health & Fitness categories.
Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies' nutritional needs. Clearly they are eating more, but they aren't eating smart. The Unofficial Guide to Smart Nutrition shows readers: * What the USDA Food Pyramid reveals -- and what it doesn't * Why frozen is better than canned but fresh is the best of all * What the food industry doesn't want you to know about luncheon meats * Why vitamin and mineral supplements can't rescue a poor diet * Which chemicals in food may cause illness, and how to avoid carcinogens * How to make a superior peanut butter and jelly sandwich
Smart Guide To Healing Foods
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Author : Katherine Colton
language : en
Publisher: Wiley
Release Date : 1999-03-08
Smart Guide To Healing Foods written by Katherine Colton and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-08 with Health & Fitness categories.
The Sensible Sourcebook! Smart Guide™ to Healing Foods An all-you-need-to-know introduction to the powerful preventive and curative properties of healing foods Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you Smart Insights on the medicinal properties of today’s "new" nutrients—phytochemicals, bioflavonoids, and other essential compounds Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Cader Books Make the Smart choice! Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.
Random House Eat Smart
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Author : Ellen Liskov
language : en
Publisher: Random House Reference
Release Date : 1995-10-15
Random House Eat Smart written by Ellen Liskov and has been published by Random House Reference this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-10-15 with Health & Fitness categories.
Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems. The guide includes: Complete calorie and nutrition tables Special Diet Guidelines Natural resources of vitamins and minerals Topics discussed include: How to achieve a healthy, balanced diet Basic weight loss plans Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others The structure and content of food
Smart Nutrients
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Author : Abram Hoffer
language : en
Publisher: Avery
Release Date : 1994
Smart Nutrients written by Abram Hoffer and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Malnutrition categories.
A guide to achieving optimal health for minds and bodies through an innovative program featuring nutritional supplements. Based on over 50 years of study of orthomolecular psychiatry, this groundbreaking book outlines a program readers can follow to prevent and correct degenerative brain diseases as well as to improve already strong mental capacities. Charts.