The Soccer Fitness Guide
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The Soccer Fitness Guide
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Author : Mirsad Hasic
language : en
Publisher: CreateSpace
Release Date : 2013-12-18
The Soccer Fitness Guide written by Mirsad Hasic and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-18 with Sports & Recreation categories.
Become a Dynamo on The Soccer Field With our Comprehensive Step-by-Step Soccer Fitness Guide... ...Featuring Tips on all Aspects of Soccer Fitness Training, Including: Improve Your Stamina Do you suffer from fatigue late on in games? By following my personal regimes you will never again miss that late-shooting opportunity or fail to perform that last-minute sliding challenge because of a lack of energy. I will help you to improve your stamina so that you can maintain your performance right through to the final whistle. Become an Indestructible Soccer Force Using my personal regimes you will gain improved power and pace and add punch to your game, so that the next time you chase that 50/50 ball, leap into that heading duel, or take aim for a powerful shot, you can be confident of success. Turbocharge Your Speed Not blessed with natural pace? Always getting left behind by quicker opponents on the pitch? Contrary to popular belief, I believe that speed can be taught. My insight can help you to improve your running style and maximize your speed-fitness with some secret tips and specialized activities. Enhance Your Physical Dexterity Gain that extra edge on the pitch by enhancing your physical dexterity with my expertly-devised agility regimes. I will show you how to add dynamism and athleticism to your game, and how to maximize your technical skill by fine-tuning your flexibility. Never Miss a Game Often suffer from niggles and injuries that cause you to miss games and subsequently stifle your development as a player? My expert advice and specially-designed programs will help you to avoid such occurrences and become an indestructible and ever-present physical force. Start improving your soccer fitness immediately by ordering your copy today!
The Complete Guide To Soccer Fitness And Injury Prevention
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Author : Donald T. Kirkendall
language : en
Publisher: Univ of North Carolina Press
Release Date : 2011-07-15
The Complete Guide To Soccer Fitness And Injury Prevention written by Donald T. Kirkendall and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Sports & Recreation categories.
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Soccer Fitness Workout 2 Weeks Intividual Training Program For Soccer Players
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Author : Vasilis Papadakis
language : en
Publisher: Independently Published
Release Date : 2018-09-06
Soccer Fitness Workout 2 Weeks Intividual Training Program For Soccer Players written by Vasilis Papadakis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Sports & Recreation categories.
Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Soccer Fitness A Step By Step Guide On Speed Endurance Flexibility And Strength For A Soccer Player
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Author : Dylan Joseph
language : en
Publisher: Understand Soccer
Release Date : 2021-07-09
Soccer Fitness A Step By Step Guide On Speed Endurance Flexibility And Strength For A Soccer Player written by Dylan Joseph and has been published by Understand Soccer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-09 with Sports & Recreation categories.
Want to know why some soccer players are a lot faster than you? Interested in what exercises you should do as a soccer player who wants to gain power? Ever wonder if there is a better way to warm up before a game? Do you sometimes feel like if you lost weight and gained muscle that you would help your team more? If any of these situations describe you, you are not alone. Performing the wrong exercises will waste time and work against your body building the muscles it needs to perform its best on the soccer field. In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the key ways to increase your speed while detailing the most important 20% of fitness to help you get 80%+ of the results. Also, this book discusses the one type of stretching that you do that increases your chances of injury. Outcomes of applying the facts in this book: -Know which type of stretching will limit your speed. -Discover how Cristiano Ronaldo weight trains for games. -Understand which type of cardio training is the best for soccer. -Learn how to cool down to prevent soreness. -Use tricks to gain muscle and lose fat quickly. Why does learning how to improve your fitness matter? Well, building your knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to exercise in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer.It is time for your Soccer Fitness to reach the next level. Imagine how great it will feel when you use this book's tips to have a fit body, six-pack abs, and become faster than anyone on your team. Pick up your copy today by clicking BUY NOW.
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Soccer Fitness Workout
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Author : Vasilis Papadakis
language : en
Publisher:
Release Date : 2019-04-08
Soccer Fitness Workout written by Vasilis Papadakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with categories.
Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Soccer Fitness And Skill Training
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Author : Darren Pitfield
language : en
Publisher: Professional Soccer Coaching
Release Date : 2010-02
Soccer Fitness And Skill Training written by Darren Pitfield and has been published by Professional Soccer Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Sports & Recreation categories.
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
The Ultimate Guide To Weight Training For Soccer
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Author : Rob Price
language : en
Publisher: Price World Publishing
Release Date : 2005-05
The Ultimate Guide To Weight Training For Soccer written by Rob Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05 with Health & Fitness categories.
"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results. No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
My Soccer Guide
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Author : Matt Avellino
language : en
Publisher:
Release Date : 2010
My Soccer Guide written by Matt Avellino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
The Fitness Guide from "My Soccer Guide" is the ultimate soccer education resource to help players, parents, and coaches alike learn how to physically prepare for the full 90 minutes of a soccer match. This is book 3 of a 3 book series.This is the e-reader version. For the complete set, a free preview of the publication, and all the accompanying
Ultimate Guide To Weight Training For Soccer
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Author : Robert G. Price
language : en
Publisher: Price World Publishing
Release Date : 2005
Ultimate Guide To Weight Training For Soccer written by Robert G. Price and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
The most comprehensive and up-to-date soccer-specific training guide in the world today, this guide contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.