The South African Vegan Cookbook

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The South African Vegan Cookbook

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Author : Leozette Roode
language : en
Publisher:
Release Date : 2019-04

The South African Vegan Cookbook written by Leozette Roode and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Vegan cooking categories.

The South African Vegan Cookbook 2

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Author : Leozette Roode
language : en
Publisher:
Release Date : 2023

The South African Vegan Cookbook 2 written by Leozette Roode and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Vegan cooking categories.

Afro Vegan

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Author : Bryant Terry
language : en
Publisher: Ten Speed Press
Release Date : 2014-04-08

Afro Vegan written by Bryant Terry and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Cooking categories.

Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

Vegan Soul Kitchen

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Author : Bryant Terry
language : en
Publisher: Hachette UK
Release Date : 2009-03-03

Vegan Soul Kitchen written by Bryant Terry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.

James Beard Award-winning chef Bryant Terry's first cookbook, a vegan homage to Southern, African American, and Afro-Caribbean food One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Bryant developed these vegan recipes through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Named one of the best vegetarian/vegan cookbooks of the last 25 years by Cooking Light Magazine, Vegan Soul Kitchen reinvents African-American and Southern cuisine -- capitalizing on the complex flavors of the tradition, without the animal products. With recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits and many more.

Vegan Africa Plant Based Recipes From Ethiopia To Senegal

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Author : Marie Kacouchia
language : en
Publisher: The Experiment, LLC
Release Date : 2022-11-15

Vegan Africa Plant Based Recipes From Ethiopia To Senegal written by Marie Kacouchia and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Cooking categories.

An authentically African and naturally vegan culinary journey across the continent Drawing from the cultures and traditions of more than 15 countries, years of cooking expertise, and cherished memories from her own childhood on the Ivory Coast, Marie Kacouchia takes us on a tour of flavorful, healthy, naturally plant-based African dishes. Explore over 70 irresistible recipes for main courses, rice dishes, sauces, snacks, desserts, and drinks, including: Peanut Hummus Cassava Tabbouleh with Radishes and Herbs Yassa Burger Paprika-Spiced Plantain Chips Sweet Potato and Ginger Loaf Coconut Rice Pudding Lemongrass Lemonade, and so much more! Vegan Africa guides you through diverse vegan cuisine from Ghana to Ethiopia, from Nigeria to South Africa. Kacouchia also shines a spotlight on the superfoods—like cacao, garlic, ginger, and sweet potato—that make these recipes both mouthwatering and packed with vital nutrients. Whether you’re a newcomer to African cuisine or looking to make familiar favorites, Vegan Africa will help you bring healthful, delicious dishes to your kitchen.

A Vegan Taste Of East Africa

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Author : Linda Majzlik
language : en
Publisher: Jon Carpenter Publishing
Release Date : 2005

A Vegan Taste Of East Africa written by Linda Majzlik and has been published by Jon Carpenter Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.

A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

Caribbean Vegan Cookbook

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Author : Larry Jamesonn
language : en
Publisher: No Fluff Publishing
Release Date : 2021-08-30

Caribbean Vegan Cookbook written by Larry Jamesonn and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with Cooking categories.

Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries, and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it’s a diverse set of island nations, and each island is unique. Caribbean food is known as a type of “fusion” cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly even European. In recent years, veganism has been gaining in popularity as well. People have decided to go vegan for various reasons, including health and ethical ones. In fact, research after research has shown that veganism can help promote weight loss, reduce the risk of heart disease, and even help lower the risk of certain cancers. The goal of this Caribbean Vegan cookbook is to provide you with a curated collection of tasty and fun-to-make recipes that will not only satisfy your own cravings and bring you enjoyment, but impress your family and friends as well. This cookbook brings together the best of both worlds—that is, Caribbean flavors that are accommodating to individuals following veganism. A diverse and eclectic set of recipes are included in this cookbook including black rum cake, vegan curry, black bean mango wraps (just to name a few), and more.

The African Vegan In Today S Modern World

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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2021-06-29

The African Vegan In Today S Modern World written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Cooking categories.

In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic. In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall. The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa

A Vegan Taste Of North Africa

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Author : Linda Majzlik
language : en
Publisher: Jon Carpenter Publishing
Release Date : 2003

A Vegan Taste Of North Africa written by Linda Majzlik and has been published by Jon Carpenter Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cooking, North African categories.

This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. With influences from East and West African culinary traditions, the cuisine of North Africa is presented in this recipe collection, which provides the vegan cook with an opportunity to experiment with a wide range of crosscultural dishes. Included are recipes for Moroccan pizza, Tunisian vegetable stew, Egyptian chocolate cake, and cardamom coffee.

The Green Batch Cook Book

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Author : Sam Gates
language : en
Publisher: Hachette UK
Release Date : 2022-03-10

The Green Batch Cook Book written by Sam Gates and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Cooking categories.

Delicious vegetarian and vegan batch cook recipes for busy people. The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream. But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes. Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet. Praise for The Batch Cook Book: 'Redefines the concept of batch cooking' Stuart Heritage, Guardian 'Batch made in heaven' Daily Express 'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books 'You won't be disappointed with these winter warmers' Huffington Post