The Stress Free College Student
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The Stress Free College Student
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Author : Swami Sadashiva Tirtha
language : en
Publisher: CreateSpace
Release Date : 2014-03-17
The Stress Free College Student written by Swami Sadashiva Tirtha and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-17 with Self-Help categories.
An engaging read with easy-to-access relaxation tools to help students have a more productive study time and enjoyable social social activities. Stress management tips are offered for all areas of college life-workload, finances, social life, health, emotions, and spirit/self-worth. Find quick inspiration from pertinent quotes, transformative photos, and topic-related cartoons. Benefit from reading natural tips and success stories from students using stress-management tools. Ironically, college stress is at an all-time high, just when natural stress-management therapies have become accepted and scientifically validated. Swamiji is honored to help transform the college experience to be more manageable and enjoyable, so the next generation will have a better quality of life. Swamiji's biggest tragedy also became his greatest gift. While he doesn't wish such a tragedy on anyone, he is grateful to share with you that beautiful things can come out of your darkest days.
The Stress Free Guide To Studying At University
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Author : Gordon Rugg
language : en
Publisher: SAGE
Release Date : 2008-04-28
The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-28 with Education categories.
Stress, Well-Being and University Life provides a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life. The book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to college life, financial difficulties, and the pressure of examination. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences.
College Stress Solutions
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Author : Kelci Lynn Lucier
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
College Stress Solutions written by Kelci Lynn Lucier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Education categories.
The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Stress Free Student
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Author : Derek Zboran
language : en
Publisher: Student Success Resource Publishing
Release Date : 2023-04-23
Stress Free Student written by Derek Zboran and has been published by Student Success Resource Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-23 with categories.
The Stress Free Guide To Studying At University
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Author : Gordon Rugg
language : en
Publisher:
Release Date : 2008
The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with College students categories.
This is a positive and supportive guide to understanding preventing and managing the stress that can be associated with student life.
Stress Education For College Students
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Author : James H. Humphrey
language : en
Publisher: Nova Publishers
Release Date : 2003
Stress Education For College Students written by James H. Humphrey and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
Self Care For College Students
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Author : Julia Dellitt
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-30
Self Care For College Students written by Julia Dellitt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Self-Help categories.
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.
Stress And Mental Health Of College Students
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Author : M. V. Landow
language : en
Publisher: Nova Publishers
Release Date : 2006
Stress And Mental Health Of College Students written by M. V. Landow and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
The Fastest Way To Win In College Advice All Students Must Know To Easily Live Stress Free And Guarantee Success As A Student
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Author : Terrell Jones
language : en
Publisher: Wordclay
Release Date : 2015-05-27
The Fastest Way To Win In College Advice All Students Must Know To Easily Live Stress Free And Guarantee Success As A Student written by Terrell Jones and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-27 with Education categories.
Discover from scratch the complete blueprint to college success, living and feeling absolutely stress free. Even if you have ZERO knowledge of what to do and where to begin in college! In this book, you will learn the MOST critical aspects for any transitioning high school and college student to succeed in any area of the college journey from mentally to emotionally to financially to academically and socially. If you feel as if you can improve in any of these areas, this book will be an EXCELLENT and EXCITING guide to help you! This book is for: High school students preparing for college Current college students Students ready to graduate college Part-time college students Parents, advisors, and mentors The strategies you will learn in this book will save you so much time, money, effort, energy, and frustration during college. No guesswork with literally jammed packed tips, strategies, and techniques, so it is simple, easy to follow, and practice hands-on. It is also filled with fun stories of my college experiences, case studies of other student experiences, and information from the top students and achievement experts."
Self Care For College Students
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Author : Julia Dellitt
language : en
Publisher: Adams Media
Release Date : 2019-07-30
Self Care For College Students written by Julia Dellitt and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Self-Help categories.
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.