The Stress Free Guide To Studying At University
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The Stress Free Guide To Studying At University
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Author : Gordon Rugg
language : en
Publisher: SAGE
Release Date : 2008-04-28
The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-28 with Education categories.
Stress, Well-Being and University Life provides a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life. The book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to college life, financial difficulties, and the pressure of examination. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences.
The Stress Free Guide To Studying At University
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Author : Gordon Rugg
language : en
Publisher:
Release Date : 2008
The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with College students categories.
This is a positive and supportive guide to understanding preventing and managing the stress that can be associated with student life.
The Stress Free Guide To Studying At University
DOWNLOAD eBooks
Author : Gordon Rugg
language : en
Publisher: SAGE
Release Date : 2008-04-08
The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-08 with Education categories.
Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!
The Stress Free Guide To Studying In The States A Step By Step Plan For International Students
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Author : Toni Summers Hargis
language : en
Publisher:
Release Date : 2013-07-01
The Stress Free Guide To Studying In The States A Step By Step Plan For International Students written by Toni Summers Hargis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Study Aids categories.
In today's global world, many students attend universities outside the country, culture and education system in which they were born or grew up. For an increasing number, the USA will be their aim, but few will have an understanding of the US education system, the best universities for their field of study, or the application requirements for international students. Where do you start? With this book. For the first time crucial information is in one place, answering all your questions on US universities - applications, academics, visa requirements, arrival on campus and beyond. This book is an essential first resource for any student, or parent of a student, looking for a comprehensive, easily accessible, stress-free guide to studying in the States. "Definitely a must-read for parents and students unfamiliar with the application process in the US." Amanda Eckler, Yale University
Make Lists Not Fists
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Author : Ritske Rensma
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-24
Make Lists Not Fists written by Ritske Rensma and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-24 with categories.
Most of us become regular to-do list makers at some point in our lives. We tend to scribble them down carelessly on Post-it notes, in diaries, on pieces of scrap paper, without any sense of forethought. If we get too busy, however, such a system tends to collapse. We have way too many Post-its tacked to our wall. Our diary becomes a blur of crossed out to-do items and illegible comments. We get stressed and foggy. What's needed, in such busy times, is a proper to-do list philosophy: a stripped-down, fine-tuned system that will allow you to use your lists in a highly efficient way. This is exactly what this book offers. Written with a student audience in mind (but useful for anyone with a busy life), Make Lists Not Fists will help you to de-stress, de-clutter, and take charge of your productivity - all through the power of lists. Topics covered include: -How to set up an effective digital time-management system with Wunderlist, the most popular to-do app on the planet (11 million users and counting) -How to use Wunderlist to remember absolutely everything: never forget about an important deadline ever again -How to make sure you start working on all important projects well ahead of time -How to use a diary properly (hint: keep it almost completely empty) -How to focus only on what is urgent and important, and forget about everything else More information is available at listsnotfists.com.
The Student Guide To Mindfulness
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Author : David Mair
language : en
Publisher: SAGE
Release Date : 2019-09-11
The Student Guide To Mindfulness written by David Mair and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-11 with Education categories.
Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university – so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
Study Skills For Social Workers
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Author : Christine Stogdon
language : en
Publisher: SAGE
Release Date : 2010-04-16
Study Skills For Social Workers written by Christine Stogdon and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-16 with Social Science categories.
'The book is completely student focused. I envisage students having the text on their desks when they attempt their written work, and this is very much how a study guide should be used' - Professor Keith Popple, London South Bank University Study Skills for Social Workers offers an accessible insight into the practical use of skills for study in a professional social work context. Engaging with students on their journey through the undergraduate or postgraduate qualifying course, it uses relevant case material from academic and social work perspectives to demonstrate the connection between study and practice. The book is comprehensive in its coverage of the core study skills, including guidance on: Effective writing Successful communication Reflective study E-learning Learning in the workplace Understanding feedback. Written in a student-friendly style, Study Skills for Social Workers is interspersed with activities and exercises to enable students to practice and improve their skills as they move through the text. Also included is a glossary, and model answers to sample questions. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, quizzes and videos on study success!
Healthcare Research
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Author : Paula Roberts
language : en
Publisher: John Wiley & Sons
Release Date : 2010-02-04
Healthcare Research written by Paula Roberts and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-04 with Medical categories.
Research is an integral component of any undergraduate healthcare course, and is also vital for continuing professional development (CPD). This book is an invaluable guide for students and practitioners who need to acquire a wide range of relevant skills, and it will equip them not only to assess the quality of published studies and apply findings to clinical practice, but also to undertake research themselves. An experienced team of contributors provide detailed explanations of the main concepts and methods used in critical appraisal of published research, and guide the reader in integrating these quality indicators into their own studies to ensure rigour in planning, design, and execution. Drawing on both quantitative and qualitative approaches, the authors write with an emphasis on the development of sound research skills through case-based illustrative examples and scenarios, with helpful summaries and practical exercises throughout. They also give advice on writing abstracts, presenting papers at conferences, and liaising with publishers. Ultimately, this text will enable readers to have full confidence in understanding, undertaking, and disseminating empirical research.
Studying Part Time Without Stress
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Author : TERESA. DE FAZIO
language : en
Publisher: Routledge
Release Date : 2021-03-31
Studying Part Time Without Stress written by TERESA. DE FAZIO and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with categories.
If you're studying part time you're probably juggling study with work or family commitments or both. You need to make every minute count. Studying Part Time Without Stress shows you how to make the most of your time from day one. It explains how you can identify your own learning style and take advantage of your strengths. It gives you the tools to develop the academic skills you need, and suggests short-cuts you can use every day. With tips based on the experiences of the many students she has counselled, Teresa De Fazio explains how to: * Choose the right course * Maintain your motivation * Avoid stress * Use technology effectively * Read efficiently * Write essays, reports and theses * Give presentations * Do well in exams Written for students taking courses at all levels at college and at university, Studying Part Time Without Stress will help you succeed in your study-without losing control of your life!
Skills For Business And Management
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Author : Martin Sedgley
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-04-15
Skills For Business And Management written by Martin Sedgley and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Study Aids categories.
This book provides practical guidance and strategies to help students make a successful transition to university and unlock their academic potential. Chapters are organised around five essential skills for success: time management, academic reading, academic writing and group-work, all of which are underpinned by independent learning. Students will learn how to demonstrate critical analysis in their writing, overcome challenges in group projects and deliver presentations with confidence and focus. In bringing together academic and employability skills, readers are encouraged to make connections between the skills they have developed inside and outside the classroom and to start the process of personal development planning sooner rather than later. Packed with activities, 'pause for thought' reflective tasks, student insights and model assignments, Skills for Business and Management is an essential resource for undergraduates and postgraduates on any business and management course. It is also ideal for those studying relating fields, such as accounting, finance, human resource management, hospitality, marketing and tourism management.