The Stress Free Guide To Studying At University

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The Stress Free Guide To Studying At University

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Author : Gordon Rugg
language : en
Publisher: SAGE
Release Date : 2008-04-08

The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-08 with Education categories.

Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

The Stress Free Guide To Studying At University

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Author : Gordon Rugg
language : en
Publisher:
Release Date : 2008

The Stress Free Guide To Studying At University written by Gordon Rugg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with College students categories.

This is a positive and supportive guide to understanding preventing and managing the stress that can be associated with student life.

Coping With Stress At University

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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2006-03-14

Coping With Stress At University written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.

Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!

Self Care For College Students

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Author : Julia Dellitt
language : en
Publisher: Simon and Schuster
Release Date : 2019-07-30

Self Care For College Students written by Julia Dellitt and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Self-Help categories.

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Studying At University

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Author : G. W. Bernard
language : en
Publisher: Psychology Press
Release Date : 2003

Studying At University written by G. W. Bernard and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.

Are you thinking of applying to university or are you about to start? This book offers thoughtful advice and guidance to sixth formers or those taking a 'year-out' who want to know more about what to expect from university life.

The Student Guide To Mindfulness

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Author : David Mair
language : en
Publisher: SAGE
Release Date : 2019-09-11

The Student Guide To Mindfulness written by David Mair and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-11 with Education categories.

For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so you can find balance and mental wellbeing.

The Lazy Student S Revision Guide

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Author : David Chapman
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-02-28

The Lazy Student S Revision Guide written by David Chapman and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Education categories.

Are your exams fast approaching? Are you starting to panic that you're never going to be ready for them? You're not alone. It's an unfortunate truth that good study technique is rarely taught in schools, colleges or universities. Which is where The Lazy Student's Revision Guide comes in. This book is packed full of study hacks that take you through the revision process in a concise and easy-to-read manner. I understand that you don't have time to sit and read a 300 page manual on how to pass your exams. Let's face it; if you did, then you could make a start on that pile of textbooks in front of you... This book is for students looking for a no-nonsense, step-by-step guide to revision that has actionable advice to get you started soon. In this guide you'll learn how to: Make sure you're physically and mentally prepared to study successfully Create a revision timetable that you'll actually be able to stick to Avoid information overload and focus your studies on the things you need to know to ace your exams Produce top quality revision notes that you'll use again and again Prepare for your exams without letting revision take over your life The study tips, tricks and hacks in The Lazy Student's Revision Guide are proven to improve exam performance. All you need to do to get the results you deserve is follow the steps in this guide. Can you really afford to waste another day on revision techniques that might not even be working? Read this book, apply the techniques you learn and you're guaranteed better exam results than you ever thought were possible. What other students have said about The Lazy Student's Revision Guide: "I have recently finished my mock exams and I now know that I have been studying a little wrong! The Lazy Student's Revision Guide is very well written and is very informative. People who are about to start revising for exams need to know what to do and how to do it and this book does exactly that!" Lara Taylor "This book is a MUST read for students! As a student myself (and a lazy one at that) it has given me helpful tips and tricks to becoming a more successful student! A+++" Rachel Wilson "Enlightening read from an intelligent author who clearly knows what he's talking about. This book has been a great help for me during my studies and I would recommend it to anyone and everyone who has no idea how they should even start revision. A quick read and the step-by-step process makes it very easy to follow." Munirah Patel Scroll up and get your copy today!

International Relations Theory

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Author : Oliver Daddow
language : en
Publisher: SAGE
Release Date : 2009-03-19

International Relations Theory written by Oliver Daddow and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-19 with Political Science categories.

SAGE Course Companions provide students with an insider's guide into how to make the most of their undergraduate courses and extend their understanding of the key concepts covered. Ideal for anyone new to the study of international relations or looking for a refresher, this Course Companion includes a comprehensive introduction to the competing theories at the heart of the discipline as well as hints and tips on how to apply them when tackling coursework or examinations. Written in a straightforward and clear style, it is designed to augment, rather than replace, existing textbooks for the course and provides: o pointers to success in course exams and written assessment exercises; o easy access to the key theories in international relations; o guidance on the essential study skills required to pass the course; o help with developing critical thinking; o 'taking it further' sections that suggest how readers can extend their thinking beyond the received wisdom.

Study Skills For Town And Country Planning

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Author : Adam Sheppard
language : en
Publisher: SAGE
Release Date : 2013-10-23

Study Skills For Town And Country Planning written by Adam Sheppard and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Political Science categories.

"Sheppard and Smith provide a clear, accessible and friendly guide to studying to become a planner, with great tips, insight and advice – including what employers will be looking for and the importance of lifelong learning" - Michael Harris, Deputy Head of Policy and Research, Royal Town Planning Institute "If you are thinking of studying town and country planning at university, this book tells you what to expect and how to succeed" - Cliff Hague, Emeritus Professor of Heriot-Watt University and Past President of the Royal Town Planning Institute Study Skills for Town and Country Planning is a basic introduction to studying planning, a 'how to' for students to develop a relevant skill set to succeed in their degree, and a guide to applying those skills in a very practical and diverse workplace. Clearly written and accessible, the book includes: Up-to-date case studies, providing real examples of applying the relevant tools and techniques covered in the book Practical activities, such as preparing and practising presentations and drafting short reports 'Tips for Success' Suggestions for further reading a Glossary explaining new terms This student-focused guide provides an introduction to the study skills associated with town and country planning for anyone considering or already studying a planning related course. Adam Sheppard is a senior lecturer in the Department of Planning and Architecture at the University of the West of England. Nick Smith is a senior lecturer in the Department of Planning and Architecture at the University of the West of England.

Study Skills For Social Workers

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Author : Christine Stogdon
language : en
Publisher: SAGE
Release Date : 2010-04-16

Study Skills For Social Workers written by Christine Stogdon and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-16 with Social Science categories.

′The book is completely student focused. I envisage students having the text on their desks when they attempt their written work, and this is very much how a study guide should be used′ - Professor Keith Popple, London South Bank University Study Skills for Social Workers offers an accessible insight into the practical use of skills for study in a professional social work context. Engaging with students on their journey through the undergraduate or postgraduate qualifying course, it uses relevant case material from academic and social work perspectives to demonstrate the connection between study and practice. The book is comprehensive in its coverage of the core study skills, including guidance on: Effective writing Successful communication Reflective study E-learning Learning in the workplace Understanding feedback. Written in a student-friendly style, Study Skills for Social Workers is interspersed with activities and exercises to enable students to practice and improve their skills as they move through the text. Also included is a glossary, and model answers to sample questions. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, quizzes and videos on study success!