The Stress Surfer
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The Stress Surfer
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Author : Peter Stebbins
language : en
Publisher: Stress Surfer Pty Limited
Release Date : 2013
The Stress Surfer written by Peter Stebbins and has been published by Stress Surfer Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Stress (Psychology) categories.
Do you feel like every time a Wave of Life hits, you get crushed in a huge Wipeout of Stress? Let The Stress Surfer teach you how to Master The 4 Elements of Wellbeing, so you can Ride The Waves of Life and avoid the Wipeouts! Transform your life in 7 days or less as you: Learn the differences between the Big Waves and Regular Waves of Life. Prevent Wipeouts and discover your own Stress Response pattern. Master the 4 Elements of Wellbeing: Mindsets, Emotions, Lifestyle and Purpose. Progress from Riding the Waves of Life to Living The Endless Summer and fulfilling your dreams! Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the waves of life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com. "The best 'how to' guide I have read for making positive life changes." Dr Danielle Lees, Clinical Psychologist "Many people will find greater personal success as a result of this book!" Dr John Warlow MD, Psychiatrist "Dr Pete makes the complex issues of managing stressful life events all the more accessible to us all as he shares his own journey along the way." Ben De Young, Executive Coach
Surfing The Waves Of Stress
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Author : Deirdre O'Reilly
language : en
Publisher: Authorhouse UK
Release Date : 2020-01-10
Surfing The Waves Of Stress written by Deirdre O'Reilly and has been published by Authorhouse UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-10 with Self-Help categories.
Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.
Time Surfing
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Author : Paul Loomans
language : en
Publisher: Watkins
Release Date : 2017-09-21
Time Surfing written by Paul Loomans and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Psychology categories.
Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. But stress also comes from within; if you learn to time surf you will rediscover calm in your life. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Routed in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. Suitable for everyone, Time Surfing is based on your natural behaviour; the more you apply the instructions the easier it becomes. The instructions will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do. As a result, your actions are not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise. Time Surfing has proven popular in the business world. Companies and occupational health organisations such as Delta Lloyd, the Trimbos Instituut and De Persgroep are introducing their employees to the Time Surfing techniques.
Froth And Hustle
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Author : Christopher Brown
language : en
Publisher:
Release Date : 2019-09-09
Froth And Hustle written by Christopher Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with categories.
I'm no pro-surfer or millionaire. And I'm not a coach or guru. I'm a normal guy, but I have a life many don't consider normal. A life you might think is reserved for lucky or successful people. I don't intend to tell you how to live. But if you've ever felt something is not quite 'right' about how we pursue happiness, you're not alone. When the bubble of career success burst, I found respite and freedom in the surf. I discovered the surfer's mindset - and I learned a better way to do things.My life isn't perfect, but it gets pretty close to the perfection I once only dreamt of. This is the story of how the spirit of surfing showed me the kind of success that makes life worth living. This is the tale of Froth and Hustle.
Surf S Up Dude
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Author : Penelope Pewter
language : en
Publisher:
Release Date : 2016-11-25
Surf S Up Dude written by Penelope Pewter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-25 with categories.
RELAXATION COLORING FOR SURFERS | GREAT CHRISTMAS GIFT Do you love coloring? Do you love surfing? Then you need the Surf's Up Dude coloring book for adults!. This jaw dropping coloring book for adults is a great way to relax and relieve stress. This book contains coloring designs with plenty of detail and cool beach compositions. Let each design help guide you through a journey of surf, calm and relaxation. Use Ink or Pens For all the artists out there, feel free to use fine-tipped ink markers, color pencils, and pens. Single Sided Pages With One Design Per Page The opposite page for each drawing has a black backing. Black backing on coloring pages willhelp prevents inks from bleeding . This adult coloring book is perfect for: Providing the right mindset to allow rest and relaxation when having difficulty sleeping Attaining a state of relaxation and calm during the stress and anxiety filled moments Dealing with nervousness an anxiety Enhancing focus and concentration Providing a therapeutic art release to reduce anxiety and unpleasantness The Perfect Christmas Gift for the Surfer In Your Life Give the gift of peace and tranquility. Or, Buy Now, and Begin Your Coloring Journey of Relaxation and Tranquility. Click the Buy button at the top of the page to begin.
The Fear Project
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Author : Jaimal Yogis
language : en
Publisher: Rodale Books
Release Date : 2013-01-08
The Fear Project written by Jaimal Yogis and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-08 with Self-Help categories.
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.
Surf Coloring Book
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Author : Inkworks Publications
language : en
Publisher:
Release Date : 2021-05-02
Surf Coloring Book written by Inkworks Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.
An Adult Surfing Coloring Book Featuring Relaxation & Meditation Designs for Surfers Stress Relief and Relaxation. This Surfer's Coloring Book is Designed to Provide Hours of Fun, Enjoy, Calm, Relaxation, Stress Relief Through, and Creative Expression. Every Image is Printed on a Single-sided Page and Each Coloring Book Has a Lot of Surfing, Ocean, and Beach Themed Coloring Pages to Provide Hours of Fun and Enjoy. FEATURES: ★ Premium Matte-Finish Cover Design ★ Single-Sided High-Resolution Printing ★ Large Format 8.5" X 11.0" (22cm X 28cm) ★ Suitable For All Skill Levels Beginner To Expert ★ Unique Illustrations With Printed On White Paper ★ Stress Relieving Artwork And Designs For Relaxation Scroll to the Top of the Page and Click the Add to Cart Button To Buy and Relaxation!
Surf
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Author : Kyle Bern
language : en
Publisher: Author House
Release Date : 2013-07-05
Surf written by Kyle Bern and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-05 with Fiction categories.
TO FOLLOW
The Surfer Spirit
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Author : Cynthia A. DeRosier
language : en
Publisher: Free Time Productions, LLC
Release Date : 2005
The Surfer Spirit written by Cynthia A. DeRosier and has been published by Free Time Productions, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Spiritual life categories.
Awe-inspiring, uplifting, and beautifully motivating, The Surfer Spirit is a book unlike any other surf book. Stunning in its simplicity, the book features breathtaking images accentuated with simple, yet profound sentiments. Together, the words and imagery on each page reflect the way in which surfing keeps us in communion with nature, reconnecting us with our spirits each time our boards meet the water. Photos by world-renowned surf photographers John Bilderback and Jeff Divine feature Kelly Slater, Perry Dane, Taj Burrow, Rochelle Ballard, epic waves and more. A fabulous book for surfers and non-surfers alike.
The Best Of Surfer Magazine
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Author : Chris Mauro
language : en
Publisher: Chronicle Books
Release Date : 2007-07-12
The Best Of Surfer Magazine written by Chris Mauro and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-12 with Sports & Recreation categories.
Since 1960, Surfer magazine has been chronicling a pastime that confounds description. Now for the first time, Surfer has collected its eclectic array of surf journalism into one volume, from dyspeptic editorials and gnarly travel pieces to great fiction and humor writing. Each piece is introduced by the editors and accompanied by the full-color cover of the Surfer issue in which the article first appeared. With the top names of surf journalism, this authoritative volume defines almost fifty years of Surfer styleand substance.