Surfing The Waves Of Stress
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Surfing The Waves Of Stress
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Author : Deirdre O'Reilly
language : en
Publisher: Authorhouse UK
Release Date : 2020-01-10
Surfing The Waves Of Stress written by Deirdre O'Reilly and has been published by Authorhouse UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-10 with Self-Help categories.
Stress is like waves rolling to the shore. Some days the waves are big and some days the ocean is calm. But there will always be waves, ups and down, problems and frustrations. Practicing Mindfulness and Meditation is like learning to surf. The surfboard is your buoyancy aid, allowing you to float and navigate the waves instead of getting tossed in the waves and drifting with currents. This book has a practice you can learn in each chapter. So instead of letting anger go to resentment you can step back and choose your response instead of reacting. Learn to witness your fear and worries instead of being controlled by them. Observe your thoughts and notice if they are kind, usefull or true. This book is bursting with lots of tools and techniques to find your calm centre and inner stillness no matter what is unfolding around you.
The Stress Surfer
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Author : Peter Stebbins
language : en
Publisher: Stress Surfer Pty Limited
Release Date : 2013
The Stress Surfer written by Peter Stebbins and has been published by Stress Surfer Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Stress (Psychology) categories.
Do you feel like every time a Wave of Life hits, you get crushed in a huge Wipeout of Stress? Let The Stress Surfer teach you how to Master The 4 Elements of Wellbeing, so you can Ride The Waves of Life and avoid the Wipeouts! Transform your life in 7 days or less as you: Learn the differences between the Big Waves and Regular Waves of Life. Prevent Wipeouts and discover your own Stress Response pattern. Master the 4 Elements of Wellbeing: Mindsets, Emotions, Lifestyle and Purpose. Progress from Riding the Waves of Life to Living The Endless Summer and fulfilling your dreams! Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the waves of life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com. "The best 'how to' guide I have read for making positive life changes." Dr Danielle Lees, Clinical Psychologist "Many people will find greater personal success as a result of this book!" Dr John Warlow MD, Psychiatrist "Dr Pete makes the complex issues of managing stressful life events all the more accessible to us all as he shares his own journey along the way." Ben De Young, Executive Coach
Time Surfing
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Author : Paul Loomans
language : en
Publisher: Watkins
Release Date : 2017-09-21
Time Surfing written by Paul Loomans and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Psychology categories.
Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. But stress also comes from within; if you learn to time surf you will rediscover calm in your life. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Routed in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. Suitable for everyone, Time Surfing is based on your natural behaviour; the more you apply the instructions the easier it becomes. The instructions will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do. As a result, your actions are not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise. Time Surfing has proven popular in the business world. Companies and occupational health organisations such as Delta Lloyd, the Trimbos Instituut and De Persgroep are introducing their employees to the Time Surfing techniques.
Ride The Wave Of Change
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Author : Norman Mitchell
language : en
Publisher: AuthorHouse
Release Date : 2005-07-27
Ride The Wave Of Change written by Norman Mitchell and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-27 with Reference categories.
Whether or not you like to surf, theres a lot you can learn about navigating change in your own life by applying lessons from those who ride the waves of the great blue sea. Ocean surfers blend mental concentration with physical dexterity to become one with the wave. They combine incredible strength and balance with a laid-back attitude that lets them forget their wipeouts and look forward to riding the next wave. Norman Mitchell, an organizational psychologist with more than twenty-five years of experience as a management and performance consultant, delivers tips on using the same skills to embrace whatever waves come in your daily life. Learn how to: face unexpected changes and uncertainties with optimism and confidence; maintain a level head during times of transition and uncertainty; remain positive even when facing scary waves; overcome fears that come with formidable challenges. Riding the waves of the oceanand lifecan be exciting, but if you arent flexible, responsive and courageous, the results can be disastrous. By learning from ocean surfers, youll be equipped to handle whatever changes and challenges come at you. I like this better as the keynote to grab someones attention. Ride the Wave of Change is a refreshing adventure that not only offers the reader sage advice but speaks directly to the core of ones desire for self-sufficiency.Margaret Mohr, management consultant
Time Surfing Sample
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Author : Paul Loomans
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-08-29
Time Surfing Sample written by Paul Loomans and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Psychology categories.
Who has time these days? Any moments that haven’t already been accounted for are swallowed up by smartphones, social media and working into the evening hours. But stress also comes from within; if you learn to time surf you will rediscover calm in your life. This book will inspire and guide you to choose peace as a basis for carrying out all your daily activities, whether at work or in the home. The approach is based on a step-by-step method called Time Surfing, which consists of seven simple and easy-to-learn instructions backed with targeted tips and techniques. Routed in Zen Buddhism, the emphasis is very much on making the most of the time you have rather than trying to control time itself. Suitable for everyone, Time Surfing is based on your natural behaviour; the more you apply the instructions the easier it becomes. The instructions will feel instinctive, and will make it possible for you to surf over the waves of time. You will learn that you can trust your intuition when it comes to choosing what to do. As a result, your actions are not only inspired but also very effective. The focus you experience will be relaxed and unforced. But, more than anything else, an inner sense of calm will arise. Time Surfing has proven popular in the business world. Companies and occupational health organisations such as Delta Lloyd, the Trimbos Instituut and De Persgroep are introducing their employees to the Time Surfing techniques.
Surfing The Waves Of Change
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Author : Natalia Rodriguez
language : en
Publisher:
Release Date : 2022-05-19
Surfing The Waves Of Change written by Natalia Rodriguez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19 with categories.
This fun and educative children's coloring book teaches how the body responds to emotions and how to relieve stress. More than just mindfulness, CREATE focuses on guiding kids through science backed tools on how their body responds to emotions. Our first book is a fun beach themed activity book full of children that are dealing with big feelings. They learn about their body to relieve stress and be happy, smiling, beautiful kids. This book makes a nice gift for ages 6 to 10 years. ? Contains 43 individual Color & Learn designs ? And additional 7 pg mini book for parents interested in the science? Single sided designs with age-appropriate backgrounds for pre-school and elementary age kids under 10 years - Ocean, Sea animals, children, and beach imagery.? A nice large format (8.5x11 size) for small hands to enjoy.
The Stress Proof Brain
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Author : Melanie Greenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
The Stress Proof Brain written by Melanie Greenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Self-Help categories.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
The 7 Mid Life Tsunamis
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Author : Peter Stebbins
language : en
Publisher:
Release Date : 2014-01-17
The 7 Mid Life Tsunamis written by Peter Stebbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-17 with categories.
Did you know that the most dangerous period of mid-life is between 43 and 53? Mid-Life is that elusive stage somewhere between the ages of 35-55, during which 7 of the 10 Biggest Tsunamis can strike. Have you experienced divorce or separation? Death of a close family member? Serious legal problems? Major injuries or illnesses? Family strain caring for older parents or teenagers? Financial stress and bankruptcy? Preparation for retirement? When we're hit by one of the Tsunamis of mid-life, the last thing we have time for is to study lots of information. Dr Pete provides a quick and easy-to-understand summary of essential survival skills that we can use immediately! The 7 Mid-Life Tsunamis follows on from the popular The Stress Surfer: Riding the Waves of Life Without the Stress. Here's what you'll find inside: --Learn about the Top 10 Waves of Life, and the 7 Tsunamis which are most likely to strike during mid-life. --Complete a turbocharged update on the Stress Surfer Philosophy and how to Master the 4 Elements of Wellbeing. --Learn specific strategies to master each of the 7 Tsunamis of Mid-Life, to prevent a Wipeout. --Manage multiple Tsunamis, to make mid-life a time of thriving rather than merely surviving. Dr Pete, PhD, is a leading psychologist, life coach and facilitator. He has a Masters in Clinical Psychology and a PhD in chronic stress and Cognitive Behavioral Therapy. Dr Pete is a wannabe soul surfer who is passionate about life and living. In his search for the perfect wave, he discovered that surfing is a powerful metaphor for riding the Waves of Life and managing stress. He shares his discoveries in his weekly blog at TheStressSurfer.com.
Froth And Hustle
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Author : Christopher Brown
language : en
Publisher:
Release Date : 2019-09-09
Froth And Hustle written by Christopher Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with categories.
I'm no pro-surfer or millionaire. And I'm not a coach or guru. I'm a normal guy, but I have a life many don't consider normal. A life you might think is reserved for lucky or successful people. I don't intend to tell you how to live. But if you've ever felt something is not quite 'right' about how we pursue happiness, you're not alone. When the bubble of career success burst, I found respite and freedom in the surf. I discovered the surfer's mindset - and I learned a better way to do things.My life isn't perfect, but it gets pretty close to the perfection I once only dreamt of. This is the story of how the spirit of surfing showed me the kind of success that makes life worth living. This is the tale of Froth and Hustle.
When Panic Happens
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Author : Charles Schaeffer
language : en
Publisher: New Harbinger Publications
Release Date : 2024-07-01
When Panic Happens written by Charles Schaeffer and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.
Powerful, fast-acting relief to help you put an end to panic—anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have trouble speaking. Even if you know it’s all in your head, you can’t shake the feeling that something terrible is about to happen. That’s why you need quick, in-the-moment strategies to help you feel better fast. Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again. The tools in this valuable little book will have you covered before, during, and after panic sets in. You’ll discover essential coping skills to quickly decrease the intensity of your symptoms, soothe your system, and “reboot” your brain to its optimal state. If you’re ready to stop panic in its tracks, pick up this book and get started today!