The Strong Female Athlete
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The Strong Female Athlete
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Author : Erica Suter MS
language : en
Publisher:
Release Date : 2021-12-06
The Strong Female Athlete written by Erica Suter MS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-06 with categories.
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Training The Female Athlete
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Author : Michael K. Butler B. a. P. T. a. Cscs*d
language : en
Publisher: Booklocker.com
Release Date : 2017-02-10
Training The Female Athlete written by Michael K. Butler B. a. P. T. a. Cscs*d and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-10 with Health & Fitness categories.
This book will provide vital information to the female athlete on how to train her body correctly during menstruation and menopause, and how to get through the roadblocks that stop them from achieving their potential.
Roar
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Author : Stacy Sims
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy Sims and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Coming On Strong
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Author : Susan K. Cahn
language : en
Publisher: Harvard University Press
Release Date : 1995
Coming On Strong written by Susan K. Cahn and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Social Science categories.
Drawing on historical records and contemporary interviews, Cahn chronicles the remarkable transformation made by women's sports in the the 20th century, revealing the struggles faced by women to overcome social constraints and behavior codes, and how sport has changes their lives. Photos.
Run Like A Girl
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Author : Mina Samuels
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
Run Like A Girl written by Mina Samuels and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Social Science categories.
Large print.
The Female Athlete S Guide Nutrition 101
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Author : Julia Kirkpatrick
language : en
Publisher:
Release Date : 2019-08-11
The Female Athlete S Guide Nutrition 101 written by Julia Kirkpatrick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-11 with categories.
"Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!
Strong Like A Woman
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Author : Laken Litman
language : en
Publisher: Rizzoli Publications
Release Date : 2024-03-26
Strong Like A Woman written by Laken Litman and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Sports & Recreation categories.
The definitive, illustrated celebration of 100 of the most important women in sports as covered by Sports Illustrated since its founding in 1954. Marking the 50th anniversary of Title IX, this is an inspiring celebration of 100 women who are still paving the way for future generations of female athletes. This important and groundbreaking volume chronicles both the breadth and rich diversity of sports and the athletes who compete in them: from the global stage of the Olympics and the Paralympics and the Women’s World Cup, to collegiate athletics, to Gen-X sports. From Janet Guthrie to Megan Rapinoe, and Billie Jean King to Aly Raisman, this is the ideal gift book for anyone involved with girls in athletics, whether as an athlete or coach, parent, daughter, sister, niece, or granddaughter.
The Female Athlete
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Author : Michael Bradley
language : en
Publisher: Wish Publishing
Release Date : 2004
The Female Athlete written by Michael Bradley and has been published by Wish Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Six respected experts in the field of strength training and athlete development have come together to create this comprehensive and user-friendly guide to increasing female athletic performance. Appropriate for the weekend athlete as well as the elite, this book is free from the technical jargon that makes many serious training books unpalatable to the average reader, including an entire chapter that addresses the common questions that most women have when entering the weight room or beginning a new sport.
Good For A Girl
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Author : Lauren Fleshman
language : en
Publisher: Hachette UK
Release Date : 2023-01-10
Good For A Girl written by Lauren Fleshman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Sports & Recreation categories.
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023 A NEW YORK TIMES BESTSELLER A FINANCIAL TIMES BEST BOOK OF THE YEAR 2023 'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one' Malcolm Gladwell Lauren Fleshman was of the most decorated collegiate athletes of all time and a national champion as a pro, before becoming a coach for elite young female runners. Every step of the way, she has seen how our sports systems fail young women and girls as much as empower them. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes. 'Fleshman manages to deliver a sporting manifesto while also being a fine and engaging writer . . . There is a raw honesty at the heart of Good for a Girl' THE TIMES 'Needs to be read by anyone involved in women's sport' Adharanand Finn, author of The Rise of the Ultra Runners 'This is the book we've been waiting for' Kate Fagan, author of What Made Maddy Run 'A call to action in how we think about girls and women in elite sports' Emily Oster, bestselling author of Crib Sheet 'The invitation to have a long overdue conversation for a long overdue cultural shift' Alysia Montaño, Olympian, co-founder of &Mother, and author of Feel-Good Fitness Good for a Girl was announced winner of the William Hill Sports Book of the Year 30.11.2023 Good for a Girl was a no. 13 New York Times nonfiction bestseller 29.01.2023 Good for a Girl was listed in the Financial Times Best Sports Books of 2023 04.12.2023
What S The Score
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Author : Bonnie J. Morris
language : en
Publisher: Indiana University Press
Release Date : 2022-06-07
What S The Score written by Bonnie J. Morris and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Sports & Recreation categories.
Who is the first female athlete you admired? Were male and female athletes treated differently in your high school? Is there a natural limit to women's athletic ability? How has Title IX opened up opportunities for women athletes? Every semester since 1996, Bonnie Morris has encouraged students to confront questions like these in one of the most provocative college courses in America: Athletics and Gender, A History of Women's Sports. What's the Score?, Morris's energetic teaching memoir, is a peek inside that class and features a decades-long dialogue with student athletes about the greater opportunities for women—on the playing field, as coaches, and in sports media. From corsets to segregated schoolyards to the WNBA, we find women athletes the world over conquering unique barriers to success. What's the Score? is not only an insider's look at sports education but also an engaging guide to turning points in women's sports history that everyone should know.
