The Superfood Alchemy Cookbook
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The Superfood Alchemy Cookbook
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Author : Jennifer Iserloh
language : en
Publisher: Hachette UK
Release Date : 2019-04-09
The Superfood Alchemy Cookbook written by Jennifer Iserloh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Cooking categories.
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
The Superfood Alchemy Cookbook
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Author : Jennifer Iserloh
language : en
Publisher:
Release Date : 2019
The Superfood Alchemy Cookbook written by Jennifer Iserloh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking categories.
The Superfood Adventure
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Author : William Webb
language : en
Publisher: Ridiculously Simple Books
Release Date :
The Superfood Adventure written by William Webb and has been published by Ridiculously Simple Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Embark on a life-changing journey that will transform the way you think about food, health, and well-being. This comprehensive guide delves deep into the world of superfoods, exploring their fascinating history, diverse nutritional profiles, and countless health benefits. With a friendly and conversational tone, this book makes understanding and incorporating superfoods into your daily life a breeze. Discover a treasure trove of exotic and ancient superfoods that will expand your culinary horizons and provide a delicious, nutrient-rich boost to your favorite dishes. From vibrant fruits and vegetables to hearty grains and pulses, this book showcases a wide variety of superfoods that are sure to inspire and delight. Learn how to create a balanced diet with superfoods, ensuring you get the most out of these powerful nutritional powerhouses. With practical tips on meal planning, preparation, portion sizes, and food swaps, you'll be well-equipped to make healthier choices and enjoy the benefits of a superfood-infused lifestyle. Featuring mouthwatering recipes for breakfast, lunch, dinner, snacks, desserts, and beverages, this book provides endless inspiration for wholesome and delicious meals. Each recipe is carefully crafted to highlight the unique flavors and nutritional benefits of superfoods, making it easy for you to nourish your body and tantalize your taste buds. Gain insight into the latest advances in nutrition research, as well as the role of technology in superfood cultivation and consumption. Explore sustainability and ethical considerations, ensuring that you can make informed choices about the food you eat. Finally, be encouraged to continue exploring and experimenting with superfoods, as you embark on your ongoing journey towards optimal health and well-being. With additional resources, references, and a glossary of terms, this book is the ultimate companion for anyone looking to embrace the incredible power of superfoods.
Raw Cookies
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Author : Julia Corbett
language : en
Publisher: North Atlantic Books
Release Date : 2014-10-07
Raw Cookies written by Julia Corbett and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Cooking categories.
Raw Cookies presents sixty recipes for tasty, superfood-packed raw cookies—ideal for raw foodists, those on a gluten-free diet, and anyone wanting to follow a more health-conscious lifestyle. Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread—but also packs a powerful punch of niacin, iron, and beta carotene! Recipes are grouped into categories by base ingredient; in each section, Corbett provides a base recipe readers can use to improvise and create their own favorite superfood combinations. Beautiful full-color photographs accompany each easy-to-follow recipe, which require little prep work and no dehydrator or other specialty equipment. Eating healthy has never been so delicious! Table of Contents Introduction - Tools and Ingredients Section 1 - Coconut-Based Cookies Section 2 - Cacao-Based Cookies Section 3 - Nut-Based Cookies Section 4 - Seed-Based Cookies Section 5 - Raw Butter Cookies Section 6 - Fruit-Based Cookies Section 7 - Frostings and Presentation Resources
Kimchee Cookbook
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Author : Kim Man-Jo
language : en
Publisher: Tuttle Publishing
Release Date : 2012-12-04
Kimchee Cookbook written by Kim Man-Jo and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-04 with Cooking categories.
Learn to make Korean kimchee with this easy-to-use Korean cookbook. Korea's favorite food - kimchee - is not simply a side dish. Made by pickling vegetables and other foods, adding seasonings and allowing the mixture to mature, it is the country's national dish. Based on the Asian theory of Yin and Yang, kimchee expresses Korean Cosmology in its highest form, in fact to a Korean, to eat kimchee is to become one with the universe. This cookbook catalogues over 80 recipes for all seasons. Recipes include: Traditional whole cabbage kimchee Cubed radish kimchee Cucumber kimchee King scallion kimchee Swiss chard kimchee Stuffed kimchee Korean watercress juicy kimchee Octopus kimchee And many more! Sumptuous photographs illustrate the dishes and substitutes are offered for hard-to-find or specifically Korean ingredients. Tips on preparation and a historical and cultural over-view of the dish make for a comprehensive insight into Korean cuisine and culture.
Food With Benefits
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Author : Joy Coelho
language : en
Publisher:
Release Date : 2016-01-01
Food With Benefits written by Joy Coelho and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with categories.
Eat, Drink & Glow with Clever Comfort Food... Joy and Jay's philosophy that "Everyone Is Welcome at Our Table" is no small culinary feat. These "Food with Benefits" recipes allow you to enjoy Sugar-Free, Gluten-Free Desserts and Comfort Foods that have nutrient dense SuperFood support. This is evolved eating.Fat-Burning Chocolate, Anti-Aging Crème Brûlée and even their brain boosting "Into the Blue" Smoothie gives your game an everyday upgrade."Miso Yin" Soup and "Charmed Chili" bring the powerful forces of Nature and a new level of nutrition to your plate and your platelets.Anti-Aging is set into motion with your nutrition, it is time to change your "Relationship" with food and finally have an "Elationship"with your food. This book was designed for you to play with your food. Every recipe can be paired, served or layered with several other recipes to mix and match. The possibilities are endless.Even Better News! These recipes have no curfew, everything is fair-game for Breakfast, Lunch or Dinner, especially the desserts. Now the Food You Love, Can Love You Back!
The Self Healing Revolution
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Author : Noelle Renée Kovary
language : en
Publisher: CICO Books
Release Date : 2019-03-12
The Self Healing Revolution written by Noelle Renée Kovary and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Body, Mind & Spirit categories.
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
The Occasional Vegetarian
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Author : Elaine Louie
language : en
Publisher: Hachette Books
Release Date : 2011-10-11
The Occasional Vegetarian written by Elaine Louie and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-11 with Cooking categories.
In The Occasional Vegetarian, Elaine Louie provides pieces from her popular New York Times column, "The Temporary Vegetarian," which features recipes from a wide variety of chefs who reveal the vegetarian dishes they like to cook at their restaurants and at home. You'll find a recipe for cranberry bean and kale soup from one chef's mother; an almond grape "white" gazpacho recipe brought back from Catalonia, Spain; and an endive cheese tart inspired by a Frenchwoman who one cook and his wife met aboard a train. Other tempting recipes include Catalan-Style Radicchio and White Beans; Persian Herb Frittata; Corn Fritters; Chana Punjabi (Chickpea Stew); Leek Tart with Oil-Cured Olives; Fragrant Mushroom Spring Rolls, Wrapped in Lettuce Cups; and Sugar Snap Pea Salad. Louie proves that cooking meat-free is not only easy, but also incredibly tasty and satisfying.
The Korean Kimchi Cookbook
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Author : Lee O-Young
language : en
Publisher: Tuttle Publishing
Release Date : 2018-06-12
The Korean Kimchi Cookbook written by Lee O-Young and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Cooking categories.
Kimchi is the newest star on the Asian culinary stage. These kimchi recipes are an appetizing way to add more vegetables with probiotics, vitamins, and enzymes to your health-conscious diet. This delicious Korean superfood is tasty in a surprisingly tangy, spicy, and pungent way! The Korean Kimchi Cookbook is the first Korean food cookbook in English to present Korean kimchi recipes in so many different forms — and to fully explain the alchemy of fermentation and its health benefits, which include healthy digestion, anti-aging results, lowered cholesterol, and a stronger immune system. The Korean Kimchi Cookbook features the extensive history and background information about Korea's cuisine and fascinating culture. There are 82 flavorful and easy to prepare recipes organized by season including: Fresh Oyster Kimchi Swiss Chard Kimchi Fresh Ginger Pickles Traditional Cabbage Kimchi This latest edition has been re-written to make instructions more accessible for the home cook, with all spices, condiments, and vegetables easily found in any supermarket. Plus, all recipes are easy enough for anyone new to the world of fermentation, yet the combinations and possibilities are endless! The recipes in this Korean cooking book represent what good food is about: health, quality, simplicity, the balance of texture and flavor. Become a part of an ancient Korean tradition passed down through the years with The Korean Kimchi Cookbook!
The Easy Superfoods Cookbook
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Author : Emily Cooper
language : en
Publisher: Rockridge Press
Release Date : 2020-02-04
The Easy Superfoods Cookbook written by Emily Cooper and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-04 with Health & Fitness categories.
Supercharge your diet with 75 easy superfoods recipes Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won’t have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrées—all of which take advantage of the everyday superfoods available at your average grocery store. Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies. The Easy Superfoods Cookbook includes: Super-accessible— Every recipe with a hard-to-find or expensive ingredient—like Goji berries or spirulina—features a more approachable substitution. Super-comprehensive—From super fruits, to super nut and seeds, to super seafood, you’ll have an encyclopedic list of superfoods at your disposal. Super-prepared—You’ll be prepped with a full list of pantry, fridge, and equipment essentials, so you’ll always be ready to make an easy, nutrition-packed meal. See how easy it is to bring these nutrient-filled superfoods into your everyday menu.