The Superfood Swap
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The Superfood Swap
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Author : Dawn Jackson Blatner
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2016-12-27
The Superfood Swap written by Dawn Jackson Blatner and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
“Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food
21 Superfoods For The Elderly
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Author : Sarah Sparrow
language : en
Publisher: CreateSpace
Release Date : 2014-05-07
21 Superfoods For The Elderly written by Sarah Sparrow and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-07 with Health & Fitness categories.
When one hears the word superfood, food groups that are high in vitamins, minerals, phytonutrients, and antioxidants quickly come to mind. These foods are high in fiber content, and have typically low amount of calories. Superfoods are recommended for everyone, as we all need to eat foods that are high in nutrition in order to have a healthy body. The elderly will particularly benefit from these types of food as their condition can be very fragile and weak. Regular consumption of foods that are considered to be “super” can therefore improve their overall well-being and help them become healthier and stronger. “21 Superfoods for the Elderly: The Top 21 Superfoods in Every Elderly Diet to Keep Them Healthy and Strong” lists down the top 21 Superfoods that are the most beneficial to the elderly and also contains the following information: The Definition of Superfoods Preparing and Choosing Superfoods for the Elderly How to Prepare Superfoods When Served to the Elderly How to Superfood the Elderly's Diet Plan The Superfood Swap Essential Nutrients that Should Be Included in the Diet of the Elderly Why Malnutrition is a Critical Health Issue Among Elder People Tips to Avoid Malnutrition Top Foods to Avoid Super Fatty Fish Super Nuts Super Vegetables Super Fruits Super Dairy Super Grain Oats Super Healthy Beverages Get a copy of this book today and discover the top 21 Superfoods every elderly should have in their diet to be strong and healthy!
The Superfood Adventure
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Author : William Webb
language : en
Publisher: Ridiculously Simple Books
Release Date :
The Superfood Adventure written by William Webb and has been published by Ridiculously Simple Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Embark on a life-changing journey that will transform the way you think about food, health, and well-being. This comprehensive guide delves deep into the world of superfoods, exploring their fascinating history, diverse nutritional profiles, and countless health benefits. With a friendly and conversational tone, this book makes understanding and incorporating superfoods into your daily life a breeze. Discover a treasure trove of exotic and ancient superfoods that will expand your culinary horizons and provide a delicious, nutrient-rich boost to your favorite dishes. From vibrant fruits and vegetables to hearty grains and pulses, this book showcases a wide variety of superfoods that are sure to inspire and delight. Learn how to create a balanced diet with superfoods, ensuring you get the most out of these powerful nutritional powerhouses. With practical tips on meal planning, preparation, portion sizes, and food swaps, you'll be well-equipped to make healthier choices and enjoy the benefits of a superfood-infused lifestyle. Featuring mouthwatering recipes for breakfast, lunch, dinner, snacks, desserts, and beverages, this book provides endless inspiration for wholesome and delicious meals. Each recipe is carefully crafted to highlight the unique flavors and nutritional benefits of superfoods, making it easy for you to nourish your body and tantalize your taste buds. Gain insight into the latest advances in nutrition research, as well as the role of technology in superfood cultivation and consumption. Explore sustainability and ethical considerations, ensuring that you can make informed choices about the food you eat. Finally, be encouraged to continue exploring and experimenting with superfoods, as you embark on your ongoing journey towards optimal health and well-being. With additional resources, references, and a glossary of terms, this book is the ultimate companion for anyone looking to embrace the incredible power of superfoods.
Everyday Superfoods
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Author : Nandita Iyer
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-03-18
Everyday Superfoods written by Nandita Iyer and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Health & Fitness categories.
The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.
The Flexitarian Diet The Mostly Vegetarian Way To Lose Weight Be Healthier Prevent Disease And Add Years To Your Life
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Author : Dawn Jackson Blatner
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-05
The Flexitarian Diet The Mostly Vegetarian Way To Lose Weight Be Healthier Prevent Disease And Add Years To Your Life written by Dawn Jackson Blatner and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-05 with Health & Fitness categories.
Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Sugar Shock
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Author : Carol Prager
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2020-09-15
Sugar Shock written by Carol Prager and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Health & Fitness categories.
Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!
Rebound
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Author : Cindy Kuzma
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-08-22
Rebound written by Cindy Kuzma and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Health & Fitness categories.
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Elsa S Wholesome Life
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Author : Ellie Bullen
language : en
Publisher: Plum
Release Date : 2017-07-25
Elsa S Wholesome Life written by Ellie Bullen and has been published by Plum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-25 with Cooking categories.
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Joy Bauer S Superfood
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Author : Joy Bauer
language : en
Publisher: Abrams
Release Date : 2020-04-21
Joy Bauer S Superfood written by Joy Bauer and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Cooking categories.
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
The Superfood Alchemy Cookbook
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Author : Jennifer Iserloh
language : en
Publisher: Hachette UK
Release Date : 2019-04-09
The Superfood Alchemy Cookbook written by Jennifer Iserloh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Cooking categories.
Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.