The Survival Handbook For Stressful Workplaces
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The Survival Handbook For Stressful Workplaces
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Author : Luis López-Portillo
language : en
Publisher:
Release Date : 2020-02-18
The Survival Handbook For Stressful Workplaces written by Luis López-Portillo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with categories.
Are you unhappy at work?Is too much stress at work stealing the joy of life?The emotional misery of a stressful workplace should not be your only concern. Your mental and physical health may be at risk. You may be falling into burnout, the new worldwide epidemic resulting from accumulated stress. Chronic stress at work is a serious threat to your personal sustainability. It can literally kill you if you don't change how you manage it. This book takes a preventive approach to help you work and live without stress. It is written for professionals suffering the consequences of toxic cultures, office politics, constant conflict, bad leadership and ruthless pressure at work.Author Luis López-Portillo is a coach, advisor and trainer who has studied organization dynamics and the malfunction of human interactions for 30 years.The author battled for almost 20 years with chronic stress until he suffered a health crisis. From his awakening in a hospital bed, he has made it his mission to help others. He developed his own framework after constant research and experimentation on his own healing and habit-changing personal journey.After years of helping others in different types of organizations, he has deposited his experience and teachings into this friendly and insightful how-to book. Not from a distraction approach (yoga, stretching) but from a psychological flexibility approach. It's called a handbook because it includes 25 practical and helpful strategies that cover all of the stressful situations at work, from despicable bosses and feeling undervalued, to work overload and dealing with toxic people and navigating a poisonous culture. If an unhealthy organization is taking you down the road of burnout, something in your thinking, emotional management and impulsive behaviors has to change. It's the inner mental game that matters, as López-Portillo teaches in this powerful guide. The true antidote to stress is the training of your mind. This book is about the options we have, our inner resources and mental skills. It's not about what to do when you are damaged, it's about no getting damaged. The strategies in this book have worked for the author and for his clients. This easy-to-read and ready-to-apply book is for those wishing to break free from the dangerous consequences of stress at work. Buy this book today to conquer peace of mind, protect your health and reclaim the joyful life you deserve to be living.
A Survival Guide To The Stress Of Organizational Change
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Author : Price Pritchett
language : en
Publisher: Pritchett & Hull Associates, Incorporated
Release Date : 1995
A Survival Guide To The Stress Of Organizational Change written by Price Pritchett and has been published by Pritchett & Hull Associates, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Job stress. categories.
A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Toxic Workplace Survival Guide
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Author : Sara Baker
language : en
Publisher:
Release Date : 2022-02
Toxic Workplace Survival Guide written by Sara Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with categories.
The Toxic Workplace Survival Guide is the perfect self-help book for anyone who desperately wants to improve their life at work. It is a comprehensive guide that helps employees thrive and be more productive in toxic workplaces. In this fresh take on how to deal with negativity and toxicity in the workplace, you will learn: How to identify a toxic work environment Ways to deal with difficult people and situations Tips for improving your own attitude and mindset An action plan for taking your life back and defeating stress This guide is packed with real-life examples, exercises, and action steps that will help you create a positive change in your professional life. Working in a toxic workplace can feel like an impossible task. You're surrounded by negativity and stress, and it's hard to keep your head up. But with The Toxic Workplace Survival Guide, you can learn how to thrive in even the most difficult of situations. This book is packed with helpful advice and tips on how to stay positive and focused, as well as strategies for creating an action plan if things get too tough. If you're struggling with a toxic work environment, this book can help you find peace in the storm and get back to being your best self.
Handbook Of Stress In The Occupations
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Author : Janice Langan-Fox
language : en
Publisher: Edward Elgar Publishing
Release Date : 2011-01-01
Handbook Of Stress In The Occupations written by Janice Langan-Fox and has been published by Edward Elgar Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
The Handbook of Stress in the Occupations sets a new agenda for stress research and gives fresh impetus to scholars who wish to focus on issues and problems associated with specific jobs, some of which have received little attention in the past. Written by researchers who are true experts in the field of each occupation, this comprehensive Handbook reviews stress in a wide range of jobs including transport, education, farming, fishing, oil rig drilling, finance, law enforcement, fire fighting, entrepreneurship, music, social services, prisons, sport, and health including surgery, internship, dentistry, nursing, paramedics, psychiatry and social work. Several occupations such as oil rig drilling are reviewed; these jobs have always been stressful but have received little attention by researchers, and only now receive more focus due to the Bay of Mexico accident. Other occupations demand more of our attention because there have been substantial technological changes in particular jobs, such as in dentistry, nursing, and surgery. This lucid and insightful compendium will be a source of inspiration for those in the helping professions and all those individuals working in the industries described in the book. More specifically, the Handbook will strongly appeal to human resource specialists, psychologists, occupational health and safety professionals, managers, nurses and therapists. Written in highly accessible language, it will also provide rich reading to lay audiences including job incumbents themselves, as well as specialists in industry and academia. Academics and postgraduate students of business, management, and psychology will find plenty of detailed information regarding stress associated with occupations.
Handbook Of Work Stress
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Author : Julian Barling
language : en
Publisher: SAGE Publications
Release Date : 2004-09-22
Handbook Of Work Stress written by Julian Barling and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-09-22 with Business & Economics categories.
Questions about the causes or sources of work stress have been the subject of considerable research, as well as public fascination, for several decades. Earlier interest in this issue focused on the question of whether some jobs are simply more inherently stressful than others. Other questions that soon emerged asked whether some individuals were more prone to stress than others. The Handbook of Work Stress focuses primarily on identifying the different sources of work stress across different contexts and individuals.
The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher: Simon & Schuster
Release Date : 1986
The Book Of Stress Survival written by Alix Kirsta and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Self-Help categories.
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Work Stress
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Author : Chris L. Peterson
language : en
Publisher: Routledge
Release Date : 2003
Work Stress written by Chris L. Peterson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Sociologists and health experts from the U.K., Scandinavia, Australia, and the U.S. discuss issues surrounding stress in the workplace, including its causes and ways in which jobs can be designed to minimize it. The book is intended for professionals and students in occupational health and safety.
Pressure At Work
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Author : Tanya Arroba
language : en
Publisher: McGraw-Hill (UK)
Release Date : 1987
Pressure At Work written by Tanya Arroba and has been published by McGraw-Hill (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Business & Economics categories.
Pressure at work is a central concern of managers today. Most existing literature concentrates simply on the analysis & recognition of stress. This book goes one step further by showing managers how to cope with pressure in a positive way. First, the book shows the manager how to recognize & manage his or her own stress. It then considers how to manage staff under pressure, & moves into the wider realms of the organization itself, discussing the factors which create & alleviate stressful patterns of work. Throughout the book the emphasis is on managing your own stress before trying to deal with stress either in staff or the organization.
Gray Matters
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Author : Bob Rosner
language : en
Publisher: John Wiley & Sons
Release Date : 2004-04-26
Gray Matters written by Bob Rosner and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-26 with Business & Economics categories.
An illustrated guide to surviving today's turbulent and challenging workplace from the authors of The Wall Street Journal bestseller The Boss's Survival Guide Forget the Australian Outback or the Amazon jungle-today's toughest survival challenge is the minefield we call work. It's impossible to "do more with less," especially with the looming threat of another reorganization, layoff, or other dramatic change. The good news is that you've got a new power tool for what ails you at work: Gray Matters. This inventive new book combines lively visuals, engaging characters, and impudent humor. But Gray Matters also offers hope and proven strategies to show you how to succeed at work today: how to sell successfully how to survive a layoff how to overcome the stress and pressure of today's frenetic workplace. Think Dilbert with a solution. Your tour guides are the employees of GlobalGadget: Gray Blanderson, a frazzled employee seeking a promotion; Rick Newman, Gray's nemesis; S. P. Chan g, a Gen-Xer and a wise soul; and Virginia Edgarly, Gray's boss who will do whatever is required to be the next CEO. A follow-up to the bestseller, The Boss's Survival Guide, this new book is a must for all managers in this turbulent work environment. This funny guide will help managers navigate change, improve morale and develop business strategies. WARNING: Gray Matters is addictive; get ready to laugh and learn.
The Handbook Of Stress And Health
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Author : Cary Cooper
language : en
Publisher: John Wiley & Sons
Release Date : 2017-04-17
The Handbook Of Stress And Health written by Cary Cooper and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-17 with Psychology categories.
A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work