The Tai Chi Bible
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The Tai Chi Bible
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Author : D J DOCHERTY Ltd
language : en
Publisher: Hachette UK
Release Date : 2017-05-25
The Tai Chi Bible written by D J DOCHERTY Ltd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-25 with Health & Fitness categories.
The complete illustrated guide to Tai Chi for beginners to advanced level.
The Tai Chi Healing Bible
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Author : Mark Green
language : en
Publisher: Chartwell Books
Release Date : 2014-01-20
The Tai Chi Healing Bible written by Mark Green and has been published by Chartwell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Health & Fitness categories.
Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.
The Tai Chi Healing Bible
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Author :
language : en
Publisher:
Release Date :
The Tai Chi Healing Bible written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
An introduction to basic techniques for physical and spiritual well-being. Easy-to-follow instructions accompanied by step-by-step images to illustrate each movement. Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day. Practical tips enable you to tailor the course to your needs, experience, time, and abilities. Improve your energy, coordination and effectiveness by embracing the movements, culture and philosophy of this ancient practice.
The Tai Chi Healing Bible
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Author : Mark Green
language : en
Publisher:
Release Date : 2014-03-06
The Tai Chi Healing Bible written by Mark Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Tai chi categories.
A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.
The Qigong Bible
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Author : Katherine Allen
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
The Qigong Bible written by Katherine Allen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Body, Mind & Spirit categories.
The definitive guide to energy cultivation excersise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess.
The Nei Kung Bible Chapter One
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Author : Gary Clyman
language : en
Publisher:
Release Date : 2011-04-12
The Nei Kung Bible Chapter One written by Gary Clyman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-12 with categories.
Chapter One of The Nei Kung Bible contains all my published Inside Kung Fu Magazine articles, technical lists, and preparation material which will explain the benefits, the practices, the principles, and the formats for effectively learning all "The Mind Training" internal practices from Temple Style Tai Chi Chuan. I created Tidal Wave' ;¢ Chi Kung and Mind Light' ;¢ Nei Kung from this awesome Tai Chi System. More information about The Nei Kung Bible can be found at www.ChiKung.com.Feel free to call me at (312) 446-8218. I will be happy to take your call. GJC
T Ai Chi Classics
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Author : Waysun Liao
language : en
Publisher: Shambhala Publications
Release Date : 2023-11-21
T Ai Chi Classics written by Waysun Liao and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Sports & Recreation categories.
An essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
La Bible Du Tai Chi
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Author : Dan Docherty
language : fr
Publisher:
Release Date : 2014
La Bible Du Tai Chi written by Dan Docherty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Découvrez la bible du Tai chi, un art martial chinois d'inspiration taoïste. Cette gymnastique, sorte de méditation en mouvement, a des effets bénéfiques sur le corps, le mental et l'esprit. Le Tai chi est praticable à tout âge, au grand air comme à l'intérieur. En marge d'une présentation théorique, vous trouverez : Une présentation claire et détaillée de l'origine et du développement du Tai chi. De nombreux exercices, pour débutants et expérimentés, abordant les aspects majeurs du Tai chi : les armes, la force interne, la poussée des mains, les cinq stratégies, etc. Un explication, étape par étape, de chacune des techniques les plus répandues du Tai chi, ainsi que des techniques perdues ou gardées secrètes. De nombreuses illustrations en couleur.
The Complete Tai Chi Tutor
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Author : Dan Docherty
language : en
Publisher: Gaia
Release Date : 2015-10-06
The Complete Tai Chi Tutor written by Dan Docherty and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-06 with Sports & Recreation categories.
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
Complete Tai Chi
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Author : Alfred Huang
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Complete Tai Chi written by Alfred Huang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Sports & Recreation categories.
Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.