The Tao Of Fully Feeling
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The Tao Of Fully Feeling
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Author : Pete Walker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015
The Tao Of Fully Feeling written by Pete Walker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Adult children of dysfunctional families categories.
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Summary Of Pete Walker S The Tao Of Fully Feeling
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-27T22:59:00Z
Summary Of Pete Walker S The Tao Of Fully Feeling written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-27T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The disease of emotional emaciation is epidemic, and it is killing millions of people. We are becoming more and more driven and compulsive, and we are losing the ability to experience peace. #2 We cannot be whole human beings if we only experience the positive emotions. We need the darker emotions to access the infinite range of color, hue, and tone that makes life beautiful. #3 When we befriend our emotions, we suffer less from self-destructive flights from feelings. We accept the reality that our emotional nature, like the weather, changes unpredictably with a variety of pleasant and unpleasant conditions. #4 Forgiving your parents is a very personal process, and one that should not be rushed. Real forgiveness, as opposed to false forgiveness, requires the opening up of your pain channels so that you can begin to feel your feelings.
The Tao Of Fully Feeling
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Author : Pete Walker
language : en
Publisher:
Release Date : 1995
The Tao Of Fully Feeling written by Pete Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Adult children of dysfunctional families categories.
Complexptsd From Surviving To Thriving
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Author : Pete Walker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013
Complexptsd From Surviving To Thriving written by Pete Walker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Adult children of dysfunctional families categories.
"The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. ... This book is a practical guide to recovering from lingering childhood trauma."--Back cover.
Homesteading In The Calm Eye Of The Storm
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Author : Pete Walker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-03
Homesteading In The Calm Eye Of The Storm written by Pete Walker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with categories.
Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Healing The Shame That Binds You
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Author : John Bradshaw
language : en
Publisher: Health Communications, Inc.
Release Date : 2005-10-15
Healing The Shame That Binds You written by John Bradshaw and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-15 with Self-Help categories.
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.
The Complex Ptsd Workbook
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Author : Arielle Schwartz
language : en
Publisher: Hachette UK
Release Date : 2020-07-09
The Complex Ptsd Workbook written by Arielle Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Psychology categories.
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
Living Tao
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2015-12-15
Living Tao written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Body, Mind & Spirit categories.
Tao has been built into the foundation of East Asian culture for millennia, and many books have been written to explain it. But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It's the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao every day. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee's own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit
The Tao Of Music
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Author : John M Ortiz
language : en
Publisher: Weiser Books
Release Date : 1997-10-01
The Tao Of Music written by John M Ortiz and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with Music categories.
Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.
The Tao Of Martha
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Author : Jen Lancaster
language : en
Publisher: Penguin
Release Date : 2013-06-04
The Tao Of Martha written by Jen Lancaster and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Biography & Autobiography categories.
One would think that with her impressive list of bestselling self-improvement memoirs Jen Lancaster would have it all together by now. One would be wrong. After all, she’s no Martha Stewart. And that’s why Jen is going to Martha up and live her life according to the advice of America’s overachieving older sister—the woman who turns lemons into lavender-infused lemonade. By immersing herself in Martha’s media empire, Jen embarks on a yearlong quest to take herself, her house, her husband (and maybe even her pets) to the next level—from closet organization to party planning. Maybe Jen can avoid food poisoning if she follows Martha’s dictates on proper storage. Maybe she can rid her workout clothes of meatball stains by using Martha’s laundry tips. Maybe she can create a more meaningful anniversary celebration than getting drunk in the pool with her husband. Again. And maybe she’ll discover that the key to happiness does, in fact, lie in Martha’s perfectly arranged cupboards and charcuterie platters.