The Tech Diet
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The Tech Diet
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Author : Brad Marshall
language : en
Publisher: HarperCollins
Release Date : 2020-06-16
The Tech Diet written by Brad Marshall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Information technology categories.
Brad Marshall provides real-life strategies that any parent can implement to create a healthy balance and put your kids' development first. Based on solid psychological research explaining why screen addiction is so powerful, the jargon-free advice gives a clear plan for parents who have had enough and are serious about changing the way their kids use and interact with technology. The Tech Diet for your Child & Teen contains: - Ways to apply workable solutions for excessive internet use and gaming rather than fighting about it - Advice on how to take control of the Wi-Fi and manage smartphones and data - Practical tips to help survive the school holidays - How to tackle kids telling you they are doing 'homework' while switching screens - A holistic plan that puts your child's wellbeing first, screens second - Special information for children with conditions such as ADHD, Autism Spectrum Disorders, Anxiety and Depression.
The Tech Solution
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Author : Shimi Kang
language : en
Publisher: Penguin
Release Date : 2020-08-18
The Tech Solution written by Shimi Kang and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Family & Relationships categories.
A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action. You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.
The Mediterranean Way Of Eating
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Author : John J.B. Anderson
language : en
Publisher: CRC Press
Release Date : 2014-06-06
The Mediterranean Way Of Eating written by John J.B. Anderson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Health & Fitness categories.
This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into daily life. The book addresses nutrients found in Mediterranean foods, how they function in the body, and why they are essential for optimal health. It highlights the Mediterranean diet's effectiveness in weight management and prevention and treatment of various chronic diseases.
The Information Diet
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Author : Clay Johnson
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2011-12-14
The Information Diet written by Clay Johnson and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-14 with Computers categories.
How can readers cope with information overload? This insightful book makes a compelling case that information overload doesn't actually exist--the real problem is information overconsumption. "The Information Diet" provides a framework for consuming information in a healthy way, by showing readers what to look for, what to avoid, and how to be selective.
Dr Dhurandhar S Fat Loss Diet
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Author : Dr Nikhil Dhurandhar
language : en
Publisher: HarperCollins
Release Date : 2018-01-10
Dr Dhurandhar S Fat Loss Diet written by Dr Nikhil Dhurandhar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-10 with Health & Fitness categories.
The Mediterranean Diet
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Author : Victor R Preedy
language : en
Publisher: Academic Press
Release Date : 2014-11-19
The Mediterranean Diet written by Victor R Preedy and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-19 with Medical categories.
The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. - Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health - Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches - Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region
Nutrition In The Prevention And Treatment Of Disease
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Author : Carol J. Boushey
language : en
Publisher: Elsevier
Release Date : 2001-08-22
Nutrition In The Prevention And Treatment Of Disease written by Carol J. Boushey and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-22 with Medical categories.
As we enter the 21st century, a new era of nutrition in the prevention and treatment of disease emerges. Clinical nutrition involves the integration of diet, genetics, environment, and behavior promoting health and well being throughout life. Expertly edited, Nutrition in the Prevention and Treatment of Disease provides overall perspective and current scientifically supported evidence through in-depth reviews, key citations, discussions, limitations, and interpretations of research findings.This comprehensive reference integrates basic principles and concepts across disciplines and areas of research and practice, while detailing how to apply this knowledge in new creative ways. Nutrition in the Prevention and Treatment of Disease is an essential part of the tool chest for clinical nutritionists, physicians, nurse practitioners, and dieticians in this new era of practice. This book prepares the clinical nutrition investigator or practitioner for a life-long commitment to learning.CONTAINS INFORMATION ON:* Diet assessment methodologies* Strategies for diet modification* Clinical status of herbals, botanicals, and modified food products* Preventing common diseases such as cardiovascular disease, diabetes, osteoporosis, and breast cancer through nutrition* The Importance of genetic factors* Understanding of cultural and socio-economic influences on eating and exercise behaviors and integrating that knowledge with biological or functional markers of disease
Diet Microbiome And Health
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Author : Alexandru Mihai Grumezescu
language : en
Publisher: Academic Press
Release Date : 2018-01-02
Diet Microbiome And Health written by Alexandru Mihai Grumezescu and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Technology & Engineering categories.
Diet, Microbiome and Health, Volume 11, in the Handbook of Food Bioengineering series, presents the most up-to-date research to help scientists, researchers and students in the field of food engineering understand the different microbial species we have in our guts, why they are important to human development, immunity and health, and how to use that understanding to further promote research to create healthy food products. In addition, the book provides studies that clearly demonstrate how dietary preferences and social behavior significantly impact the diversity of microbial species in the gut and their numeric values, which may balance health and disease. - Highlights research discoveries on how gut microbiota influence and are impacted by health and disease - Includes information on and examples of healthy foods - Discusses gut microbiota in autism, GI disease, neuropsychiatric disorders, obesity and metabolic disease - Explores the barrier function of the gut - Examines how food preferences impact gut microbiota
Vegetarian And Plant Based Diets In Health And Disease Prevention
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Author : François Mariotti
language : en
Publisher: Academic Press
Release Date : 2017-05-30
Vegetarian And Plant Based Diets In Health And Disease Prevention written by François Mariotti and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-30 with Technology & Engineering categories.
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet.
The Tech Diet For Your Child Teen
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Author : Brad Marshall
language : en
Publisher: HarperCollins
Release Date : 2019-07-01
The Tech Diet For Your Child Teen written by Brad Marshall and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Family & Relationships categories.
Are you a parent struggling to set healthy, effective rules around technology in your house? Or have you already set clear parameters but find yourself outsmarted by your tech-savvy kids? Are you sick of hearing technology experts throw statistics and research at you with few practical parenting strategies on offer? Brad Marshall, The Unplugged Psychologist, is on the front line helping parents deal with the dominance of gaming and problematic technology use. His clinic, the Internet Addiction Clinic @ Kidspace, was one of the first in Australia established to help young children, teenagers and families whose lives are totally torn apart by technology. The Tech Diet for your Child and Teen provides real-life strategies that any parent can implement to create a healthy balance and put your kids' development first. Based on solid psychological research explaining why screen addiction is so powerful, Brad's jargon-free advice gives a clear plan for parents who have had enough and are serious about changing the way their kids use and interact with technology. The Tech Diet for your Child and Teen contains: Ways to apply workable solutions for excessive internet use and gaming rather than fighting about it Advice on how to take control of the Wi-Fi and manage smartphones and data Practical tips to help survive the school holidays How to tackle kids telling you they are doing 'homework' while switching screens A holistic plan that puts your child's wellbeing first, screens second Special information for children with conditions such as ADHD, autism spectrum disorders, anxiety and depression PRAISE FOR THE TECH DIET FOR YOUR CHILD & TEEN "Brad Marshall is an Australian psychologist working at the front line of problematic gaming and technology usage. He shares a common-sense practical approach to helping parents to tame excessive and unhealthy digital habits . His book is easy to read - seriously easy - and his Tech Diet does not require the digital amputation of complete banning, which is good news for everyone. If you are worried with what is happening in your home - this is the book for you!" Maggie Dent, Bestselling parenting author, educator and speaker