The Ten Steps Of Positive Ageing
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The Ten Steps Of Positive Ageing
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Author : Guy Robertson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
The Ten Steps Of Positive Ageing written by Guy Robertson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Self-Help categories.
Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.
The Ten Steps Of Positive Ageing
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Author : Guy Robertson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-03-05
The Ten Steps Of Positive Ageing written by Guy Robertson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-05 with Self-Help categories.
Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.
Grow Younger Live Longer
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-05-31
Grow Younger Live Longer written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-31 with Health & Fitness categories.
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
World Report On Ageing And Health
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2015-10-22
World Report On Ageing And Health written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-22 with Family & Relationships categories.
The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.
Positive Ageing
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Author : Nilanjana Sanyal
language : en
Publisher: Routledge India
Release Date : 2021
Positive Ageing written by Nilanjana Sanyal and has been published by Routledge India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Psychology categories.
This book presents a kaleidoscopic view of the positive layers of ageing as well as key interventions that can help generate and maintain positivity and well-being among the elderly. It explores the connections of ageing with spirituality, nature and existentialism, and leisure to encourage creativity, individuation, happiness, and emotional detachment. It further examines various interventions such as end-of-life care, mindfulness and yoga, retrospection, life review, and so on, which may improve the overall quality of life by promoting the health of the elderly individual. The book focuses on authentic ageing, transpersonal gerontology, the concept of the elder child, geriatric interventions, and caregiving, and suggests practical improvements in health and facilities for the elderly. It also covers aspects of the inner life of the prolonged ailing or dying person from a mental health perspective and emphasizes the value of positive ageing. A guide to applied geriatrics and geriatric psychology, with its simple style and clear methods in end-to-end praxis, the book shows how mental well-being can be fostered in the elderly to help them find meaning and purpose in old age. This book will interest students, teachers, and researchers of psychology, positive psychology, geropsychology and gerontological studies, sociology and social work, public health, medical education, and geriatric nursing. It will also be useful to practitioners including psychologists, counsellors, gerontologists, mental health professionals and NGOs working with the elderly, and the interested reader.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Over The Moon
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Author : Hannetjie Van Zyl-Edeling
language : en
Publisher: Porcupine Press Trading Under Dgr Writing & Resear
Release Date : 2013-03-01
Over The Moon written by Hannetjie Van Zyl-Edeling and has been published by Porcupine Press Trading Under Dgr Writing & Resear this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Family & Relationships categories.
Positive ageing is about maintaining physical, emotional, social and spiritual health as we age. It is about joy, love, learning, adapting, acceptance and continued connectedness. In Over the Moon you will learn how to: Harness the power of your subconscious mind to realise the life you desire; Distinguish between wishful thinking and a positive attitude; and Gain control of your ageing process through the power of intention, mindfulness and other positive strategies. Did you know that? Centenarians are the fastest growing age group world-wide; After retirement it is quite possible to have 35 more years between the ages of 65 and 100; You can protect your brain against age-related mental deterioration; You can influence how old you are and feel; Behaviour trumps genetics when it comes to influencing how you will age. Over the Moon is about breaking out of old patterns of thinking and being, and taking charge of your life and ageing process. It is never too early or too late to make positive changes. About the Author: Dr Hannetjie van Zyl-Edeling's formal qualifications include: B.Sc. Dietetics (Cum Laude - UP - 1972), Dip. Hosp. Dietetics (UP - 1973), Psych. Hons. (Cum Laude - RAU - 1987), M. Psych. (UNISA - 1989), and D. Litt et Phil (RAU - 1994). Other fields of study include NLP, esoteric healing, hypnosis and astrology. She is in private practice in Johannesburg and is registered with the HPCSA as a counselling psychologist (PS0030066). In addition she holds workshops and appears in the media on topics such as preventive nutrition, stress, eating disorders, ethics, spiritual living and positive ageing. She loves gardening, jazz, photography, painting and travel. She is happily married and lives and works in Houghton, Johannesburg.
Successful Aging
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Author : John Wallis Rowe
language : en
Publisher: Random House Large Print Publishing
Release Date : 1998
Successful Aging written by John Wallis Rowe and has been published by Random House Large Print Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Aging categories.
Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.
Grow Younger Live Longer
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Author : Deepak Chopra
language : en
Publisher: Vintage
Release Date : 2001
Grow Younger Live Longer written by Deepak Chopra and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Aging categories.
Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health.
Health And Wellbeing In Late Life
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Author : Prasun Chatterjee
language : en
Publisher: Springer Nature
Release Date : 2019-09-06
Health And Wellbeing In Late Life written by Prasun Chatterjee and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-06 with Medical categories.
This open access book takes a multidisciplinary approach to provide a holistic understanding of late old age, and situates the aged person within the context of family, caregivers, clinical and other institutions. All through the book, the author discusses preparedness for an aging individual as well as the society in the Indian context. The book highlights inevitable but mostly neglected health issues like depression, dementia, fall, and frailty and provides detailed analyses of solutions that are practicable in low resource settings. It also brings up intergenerational differences and harmony in the context of holistic care of older Indians. Alongside clinical perspectives, the book uses narratives of elderly patients to dwell on the myriad of problems and issues that constitute old age healthcare. Demonstrating cases that range from the most influential to the most underprivileged elderly in India, the book enlightens multiple caregivers—doctors, nurses, and professional caregivers as well as family members—about the dynamic approach required in dealing with complex issues related to late old age. The narratives make the book relatable and interesting to non-academic readers, with important lessons for gerontological and geriatric caregiving. It is also of use to older adults in preparing for active aging.