The Thin Commandments Diet
DOWNLOAD
Download The Thin Commandments Diet PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Thin Commandments Diet book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Thin Commandments
DOWNLOAD
Author : Stephen Gullo
language : en
Publisher: Rodale
Release Date : 2005-01-01
The Thin Commandments written by Stephen Gullo and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
The Thin Commandments Diet
DOWNLOAD
Author : Stephen Gullo
language : en
Publisher: Rodale Books
Release Date : 2013-08-01
The Thin Commandments Diet written by Stephen Gullo and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Health & Fitness categories.
Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
The Thin Commandments
DOWNLOAD
Author : Stephen Gullo
language : en
Publisher:
Release Date : 2005
The Thin Commandments written by Stephen Gullo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.
Your Dieting Daughter
DOWNLOAD
Author : Carolyn Costin
language : en
Publisher: Routledge
Release Date : 2013
Your Dieting Daughter written by Carolyn Costin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Family & Relationships categories.
Your Dieting Daughter gives sound and practical advice for mothers to help them communicate with and understand their daughters as they go through the ordeal of eating disorders. This second edition contains addition information on cultural issues, newer studies (such as DBT, Mindfulness, and Maudsley techniques), and medication. On the clinical front, the focus has also been broadened to include more information will be added on issues of body image, weight concerns, and dieting in the general population, making this an indispensible guide for knowledge, as well as emotional reconnection and healing.
Ingredients
DOWNLOAD
Author : George Zaidan
language : en
Publisher: Penguin
Release Date : 2020-04-14
Ingredients written by George Zaidan and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Technology & Engineering categories.
“Delivers an enthusiastic introduction to nutritional epidemiology . . . Using simple illustrations and his trademark humor to demystify scientific analysis that doesn't always prove cause and effect, Zaidan empowers readers to make their own dietary decisions.” —Shelf Awareness, starred review Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. INGREDIENTS offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat those Cheetos, Zaidan explores a range of topics. Here’s a helpful guide: Stuff in this book: - How bad is processed food? How sure are we? - Is sunscreen safe? Should you use it? - Is coffee good or bad for you? - What’s your disease horoscope? - What is that public pool smell made of? - What happens when you overdose on fentanyl in the sun? - What do cassava plants and Soviet spies have in common? - When will you die? Stuff in other books: - Your carbon footprint - Food sustainability - GMOs - CEO pay - Science funding - Politics - Football - Baseball - Any kind of ball, really Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us—as well as the genius of aphids and their butts—are all discussed in exquisite detail at breakneck speed.
Your Dieting Daughter Is She Dying For Attention
DOWNLOAD
Author : Carolyn Costin
language : en
Publisher: Routledge
Release Date : 2013-06-20
Your Dieting Daughter Is She Dying For Attention written by Carolyn Costin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with Psychology categories.
This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.
The Gravity Of Weight
DOWNLOAD
Author : Sylvia R. Karasu
language : en
Publisher: American Psychiatric Pub
Release Date : 2010-04-13
The Gravity Of Weight written by Sylvia R. Karasu and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Medical categories.
The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance, by Sylvia R. Karasu, M.D., and T. Byram Karasu, M.D., is a scholarly and critical inquiry into the field of overweight and obesity. Reviewing more than 900 publications, from some of the early classical papers to the most recent research, the authors have integrated the complex psychological and physiological aspects of the mind, brain, and body to explain why the control of body weight is so daunting for so many people. Written primarily for clinicians in all health-related fields, including physicians, psychologists, nurses, social workers, and nutritionists, as well as for their intellectually curious patients, The Gravity of Weight explores the controversy regarding obesity as a disease with morbidity and mortality, as well as the complex methodological issues involved in obesity research. The authors delineate the extraordinary metabolic complexities implicated in weight control as well as the importance of circadian rhythms and sleep as they relate to weight and even disorders such as the night eating syndrome. They also investigate the psychological aspects of overweight and obesity, including discrimination against the obese and the fat acceptance movement, and they discuss some of the most common diets as well as the psychotherapeutic, pharmacological, and surgical treatment options currently available for these patients.The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is a comprehensive, multidisciplinary text that synthesizes some of the most essential information for successful weight control: The role of the environment, including diet, disordered eating, and portion control, in weight management The National Weight Control Registry and the study of those successful at weight control The importance of differentiating weight loss from weight loss maintenance The qualitative and quantitative measurements of physical activity, including the role of exercise for maintenance of weight loss The contribution of genetics to "the obesities" Depression and obesity: cause or consequence? Psychotherapeutic strategies, including cognitive behavioral therapy Medical and surgical treatment approaches and their effectiveness Drs. Karasu have drawn from both professional and personal experience to write The Gravity of Weight: A Clinical Guide To Weight Loss and Maintenance. Both had fathers who suffered from morbid obesity. One died at the age of 56, while the other lived to be 91. The authors' professional curiosity led them to question how differences in environment, genetics, and overall physical and psychological health can affect one person's longevity and another's early passing. In searching for the answers to some of the most perplexing questions regarding weight, the authors have created what is perhaps the most comprehensive exploration of the relationship of the mind, brain, body and our environment to overweight and obesity. The resulting text deserves a prominent place in the library of those who work in this field.
Competency Based Assessments In Mental Health Practice
DOWNLOAD
Author : Susan W. Gray
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-25
Competency Based Assessments In Mental Health Practice written by Susan W. Gray and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-25 with Political Science categories.
"Competency-Based Assessments in Mental Health Practice should be required reading for all clinical practitioners and students. Author Susan W. Gray provides a competency-based assessment model that moves away from looking at mental illness as a 'disease' to capturing people's strengths and the uniqueness of their experience with mental illness." —Alex Gitterma Zachs Professor and Director of PhD Program "Competency-Based Assessment in Mental Health Practice not only describes the rather cumbersome DSM-IV-TR® in a manner that graduate students and clinicians can easily understand and apply, but it also presents a competency-based type of clinical assessment that most effectively integrates the social work practice orientation that acknowledges, appreciates, and nurtures client strengths, resilience, and client ability for empowerment." —Agathi Glezakos, PhD, LCSW School of Social Work California State University, Long Beach A competency-based assessment model integrating DSM classifications for a complete, strengths-based diagnosis Competency-Based Assessments in Mental Health Practice introduces a unique, competency-based assessment that presents a brief overview of the major mental disorders that practitioners will likely encounter in their work with clients, followed by a series of case studies and practical applications. This book provides valuable guidance for clinicians to make assessments grounded in client strengths and possibilities for a more therapeutically complete picture of every client's "story." Organized around selected diagnostic categories from the DSM-IV-TR, this hands-on guide offers a multidimensional look at the many factors that play a role in a client's life. Its holistic approach to the assessment process considers each client's unique experience with mental illness, through a concurrent evaluation of strengths and pathology, in order to set the stage for realistic optimism about the potential for change.
I Know What To Do I Just Don T Do It
DOWNLOAD
Author : Sue Markovitch
language : en
Publisher: BalboaPress
Release Date : 2013-10-17
I Know What To Do I Just Don T Do It written by Sue Markovitch and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-17 with Self-Help categories.
I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to change. What's going on here? We know what to do, we just don't do it. The issue for us is deeper than any diet or program. That is because not loving ourselves is a symptom of being disconnected from the truth and our true selves. Sue takes us through the false beliefs that keep us stuck and replaces them with the truth about who we really are. We are encouraged to get healthy for good, not by finding the right diet, program, or other means of control, but by making the radical shift from weight loss to worthiness.
Beyond A Shadow Of A Diet
DOWNLOAD
Author : Judith Matz
language : en
Publisher: Routledge
Release Date : 2014-04-03
Beyond A Shadow Of A Diet written by Judith Matz and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Psychology categories.
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.