The Thin Commandments
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The Thin Commandments
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Author : Stephen Gullo
language : en
Publisher: Rodale
Release Date : 2005-01-01
The Thin Commandments written by Stephen Gullo and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds.
The Thin Commandments
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Author : Stephen Gullo
language : en
Publisher:
Release Date : 2005
The Thin Commandments written by Stephen Gullo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Reducing diets categories.
Ten diet strategies that work for every person and every diet President of the Institute for Health and Weight Sciences in New York, Dr Stephen Gullo has more than 25 years' experience of helping people to lose weight and to maintain their new weight for life. At his clinic patients wait up to 6 months for an appointment and pay over $1000 an hour for his advice - advice he details in this groundbreaking diet book. In Part 1, The Thin Commandments offers you a series of strategies that are simple to learn and easy to apply. You decide what you'll eat, how to keep your eating under control and what you want to avoid at all costs. In Part 2, you get a 3-step programme, which begins with a 10-day turbocharged diet and includes menu plans, shopping lists and recipes. Together, they give you all the information you need to stay free from cravings, free from guilt, free from obsessing about food and free at last from the destructive patterns of yo-yo dieting.
The Thin Commandments Diet
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Author : Stephen Gullo
language : en
Publisher: Rodale Books
Release Date : 2013-08-01
The Thin Commandments Diet written by Stephen Gullo and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-01 with Health & Fitness categories.
Bestselling author of "Thin Tastes Better," Dr. Stephen Gullo lets you in on his unique program which has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than five years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City patients wait up to six months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan. In Part One, Dr. Gullo shares his Thin Commandments, including: - Think historically, not just calorically--identify trigger foods that can undermine weight loss - Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again - Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
The Thin Commandments
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Author : Robert Simms
language : en
Publisher: Lulu.com
Release Date : 2015-07
The Thin Commandments written by Robert Simms and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with categories.
A common sense, no nonsense approach to finally succeeding in losing that weight you really don't want to grow old and die with. The Thin Commandments are based on the original Ten Commandments. No meals to buy, pills to take, exercises to do, or anything else.
Your Dieting Daughter
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Author : Carolyn Costin
language : en
Publisher: Routledge
Release Date : 2013-03-05
Your Dieting Daughter written by Carolyn Costin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Psychology categories.
Your Dieting Daughter is a must read for anyone wanting to help contribute to a young woman’s development of a healthy self and body esteem, whether she is 13 or 30. Costin has updated the first edition of this book to reflect her 15 additional years of expertise on dealing with the tricky issues of body image, food, and weight in a culture that places an unhealthy emphasis on being thin. From aiding a young girl to lose weight for health reasons; to encouraging a young woman to accept her natural body size; to helping detect, prevent, and understand eating disorders, this second edition is full of practical and invaluable information. Chapters guide parents in the Do’s and Don’ts that will help a daughter to accept, respect, and care for her body. Readers will learn the importance of setting a good example and the critical need to take the focus from numbers and measurements - such as scale weight, clothing size, miles run, or sit-ups accomplished - to important goals like health, body acceptance, and finding physical activity to enjoy. Whether you are interested in being a good role model for you daughter, helping girls and women who are currently suffering from an eating disorder or body image issues, or raising the next generation of girls to value the size of their heart over their body size, this is a book not to be missed.
Thin Tastes Better
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Author : Stephen P. Gullo
language : en
Publisher: Dell Publishing Company
Release Date : 1998-10
Thin Tastes Better written by Stephen P. Gullo and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10 with Health & Fitness categories.
The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruits and vegetables, along with sample menus, cooking tips, and healthful recipes. 75,000 first printing. Tour.
Your Dieting Daughter Is She Dying For Attention
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Author : Carolyn Costin
language : en
Publisher: Routledge
Release Date : 2013-06-20
Your Dieting Daughter Is She Dying For Attention written by Carolyn Costin and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-20 with Psychology categories.
This book focuses on the essentials of nutrition, offering clear guidelines for healthy eating and dispelling many of the myths promoted by the diet industry. A concise and informative review of the most popular diet programs helps set the record straight on what's behind all of those promotional campaigns to which adolescent (and younger) girls are regularly exposed. The goal here is to help parents understand the kinds of pressure their daughters are under and to provide them with the necessary knowledge to work with their daughters - rather than against them - in forming a strong, positive, and clear sense of self.
International Perspectives In Values Based Mental Health Practice
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Author : Drozdstoy Stoyanov
language : en
Publisher: Springer Nature
Release Date : 2020-12-11
International Perspectives In Values Based Mental Health Practice written by Drozdstoy Stoyanov and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Medical categories.
This open access book offers essential information on values-based practice (VBP): the clinical skills involved, teamwork and person-centered care, links between values and evidence, and the importance of partnerships in shared decision-making. Different cultures have different values; for example, partnership in decision-making looks very different, from the highly individualized perspective of European and North American cultures to the collective and family-oriented perspectives common in South East Asia. In turn, African cultures offer yet another perspective, one that falls between these two extremes (called batho pele). The book will benefit everyone concerned with the practical challenges of delivering mental health services. Accordingly, all contributions are developed on the basis of case vignettes, and cover a range of situations in which values underlie tensions or uncertainties regarding how to proceed in clinical practice. Examples include the patient’s autonomy and best interest, the physician’s commitment to establishing high standards of clinical governance, clinical versus community best interest, institutional versus clinical interests, patients insisting on medically unsound but legal treatments etc. Thus far, VBP publications have mainly dealt with clinical scenarios involving individual values (of clinicians and patients). Our objective with this book is to develop a model of VBP that is culturally much broader in scope. As such, it offers a vital resource for mental health stakeholders in an increasingly inter-connected world. It also offers opportunities for cross-learning in values-based practice between cultures with very different clinical care traditions.
The Eleventh Commandment
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Author : Jeffrey Archer
language : en
Publisher: Pan Macmillan
Release Date : 2011-04-01
The Eleventh Commandment written by Jeffrey Archer and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Fiction categories.
A gripping spy thriller set at an addictive pace, from bestselling author, Jeffrey Archer. Connor Fitzgerald is the professional's professional. Holder of the Medal of Honour. Devoted family man. The CIA's most deadly weapon. But for twenty-eight years, he has been leading a double life. And only days from his retirement, he comes across an enemy even he cannot handle. The enemy is his own boss. And she has only one purpose: to destroy him. Meanwhile, the United States is faced with an equally formidable foe: a new Russian President, determined to force a military confrontation between the two superpowers. Ranging from the Oval Office in the White House to a Russian Mafia boss's luxurious hideaway outside St Petersburg, The Eleventh Commandment sets new standards in contemporary thriller writing. Jeffrey Archer scoops his readers up in the first paragraph, and doesn't let them go until the last. The pace, the ingenuity, the twists, intertwined with a moving love story, show Britain's bestselling writer at the peak of his page-turning powers.
The Decalogue
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Author : David L. Baker
language : en
Publisher: SPCK
Release Date : 2017-04-20
The Decalogue written by David L. Baker and has been published by SPCK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-20 with Religion categories.
David L. Baker offers a rare and valuable study of the Decalogue, or Ten Commandments, within their biblical and ancient Near Eastern setting. In addition to an informative discussion of introductory and background issues, he gives each commandment focussed attention, offering commentary as well as consideration of its meaning for today. What is the Decalogue? (Shape, form, origin, purpose) Loving God (1 - 5: loving God, worship, reverence, rest, family) Loving neighbour (6 - 10: life, marriage, property, truth, coveting) The Decalogue Today Bibliography