Thin Tastes Better
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Thin Tastes Better
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Author : Stephen Gullo, Ph.D.
language : en
Publisher: Dell
Release Date : 2011-05-04
Thin Tastes Better written by Stephen Gullo, Ph.D. and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-04 with Health & Fitness categories.
Dr. Stephen Gullo, one of America's most well known diet gurus, shares his new and ground-breaking model for weight control and his dramatically effective Anti-Deprivation Diet. Advice that clients pay thousands of dollars for is offered here. From the Hardcover edition.
Thin Tastes Better
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Author : Stephen P. Gullo
language : en
Publisher: Dell Publishing Company
Release Date : 1998-10
Thin Tastes Better written by Stephen P. Gullo and has been published by Dell Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-10 with Health & Fitness categories.
The noted diet expert presents a complete weight loss and weight control program that emphasizes modest amounts of protein and carbohydrates and unlimited fruits and vegetables, along with sample menus, cooking tips, and healthful recipes. 75,000 first printing. Tour.
Thin Tastes Better
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Author : Stephen P. Gullo
language : en
Publisher: Dell
Release Date : 1996-02-05
Thin Tastes Better written by Stephen P. Gullo and has been published by Dell this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-02-05 with Cooking categories.
Dr. Stephen Gullo, one of America's most well known diet gurus, shares his new and ground-breaking model for weight control and his dramatically effective Anti-Deprivation Diet. Advice that clients pay thousands of dollars for is offered here. From the Hardcover edition.
Thin Tastes Better
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Author : Stephen P. Gullo
language : en
Publisher:
Release Date : 1997-04-22
Thin Tastes Better written by Stephen P. Gullo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-22 with categories.
Dr. Stephen Gullo, one of America's most well known diet gurus, shares his new and ground-breaking model for weight control and his dramatically effective Anti-Deprivation Diet. Advice that clients pay thousands of dollars for is offered here.
Thin Tastes Better
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Author : Stephen Gullo
language : en
Publisher:
Release Date : 1996-01-01
Thin Tastes Better written by Stephen Gullo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Reducing diets categories.
The Thin Commandments Diet
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Author : Stephen Gullo
language : en
Publisher: Rodale Books
Release Date : 2004-12-09
The Thin Commandments Diet written by Stephen Gullo and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-09 with Health & Fitness categories.
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan. In Part One, Dr. Gullo shares his Thin Commandments, including: • Think historically, not just calorically-identify trigger foods that can undermine weight loss • Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again • Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
The Little Book Of Thin
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Author : Lauren Slayton
language : en
Publisher: Penguin
Release Date : 2013-12-31
The Little Book Of Thin written by Lauren Slayton and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
The Eat Fat Get Thin Cookbook
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Author : Mark Hyman
language : en
Publisher: Little, Brown
Release Date : 2016-11-29
The Eat Fat Get Thin Cookbook written by Mark Hyman and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Cooking categories.
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
Tastes Better From Scratch Cookbook
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Author : Lauren Allen
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-09-27
Tastes Better From Scratch Cookbook written by Lauren Allen and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Cooking categories.
Lauren Allen, owner and creator of the Tastes Better From Scratch website is best known for recipes you can count on. Her much anticipated first cookbook includes recipes she terms, “The Best of the Best,” including her personal favorite recipes and fan favorites from her website, and several new recipes. Inside you’ll find recipes for every meal of the day, and more, as well as a variety of different cuisines. What’s inside: 116 recipes Images with every recipe QR codes linking to a video of how to make the recipe Make ahead and freezer tips for recipes.
Naturally Thin
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Author : Bethenny Frankel
language : en
Publisher: Simon and Schuster
Release Date : 2009-03-10
Naturally Thin written by Bethenny Frankel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-10 with Health & Fitness categories.
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.