The Thought A Week Guides
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The Mama Natural Week By Week Guide To Pregnancy And Childbirth
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Author : Genevieve Howland
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-25
The Mama Natural Week By Week Guide To Pregnancy And Childbirth written by Genevieve Howland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.
From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Transform Your Life In 4 Weeks A Step By Step Guide To A Better You
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Author : Stefan Enachescu
language : en
Publisher: Stefan Enachescu
Release Date :
Transform Your Life In 4 Weeks A Step By Step Guide To A Better You written by Stefan Enachescu and has been published by Stefan Enachescu this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you feeling stuck in life and unsure of how to move forward? Do you want to transform your mindset and cultivate healthy habits, but don't know where to start? Look no further than our new self-help book, "Transform Your Life in 4 Weeks." In this book, you'll discover practical tips and techniques to shift your mindset, create healthy habits, and build strong relationships. Our four-week program is designed to help you identify and overcome limiting beliefs, develop a growth mindset, prioritize your time and energy, and navigate difficult conversations with empathy and active listening. Throughout the book, you'll find personal stories and examples from people who have successfully transformed their lives using the same techniques outlined in the program. We'll guide you through each step of the process, offering support and encouragement along the way. By the end of the four weeks, you'll have developed a self-care practice, expanded your network, and gained valuable insights into maintaining your progress. Say goodbye to feeling stuck and hello to a life full of purpose and possibility. Don't wait any longer to start your transformation journey. Order your copy of "Transform Your Life in 4 Weeks" today and start living the life you've always wanted.
The 12 Week Year Field Guide
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Author : Brian P. Moran
language : en
Publisher: John Wiley & Sons
Release Date : 2018-09-25
The 12 Week Year Field Guide written by Brian P. Moran and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Business & Economics categories.
Update your thinking and avoid complacency with the 12 week year Are you ready to change your life? This hands-on template for implementing advice from the game-changing book The 12 Week Year is a study guide that makes it easy for anyone to apply the 12 week year to their own lives. Instead of getting bogged down in annualized thinking that produces pitfalls and saps productivity, follow along with this guide to redefine your “year” to be just 12 weeks long. By doing so, you’ll avoid complacency, begin to focus on what matters most, create better clarity, and develop a sense of urgency so that “now” is always the right time to act. Applicable to business growth, career goals, and life in general, the 12 week plan will help you improve in any—or every—area. By closing the “knowing-doing gap,” you’ll discover how to execute on what you already know and greatly expand the boundaries of your capabilities. Learn to: Create your personal and business visions with step-by-step tips Develop your own 12 week plan by applying what you know to what you do Put over 10 years of field-tested content, exercises, and templates to work for you Build a 12 week commitment and apply the system to your own life and business Take back your life, improve your thinking, and advance your business or career by implementing real-world, hands-on methods in The 12 Week Year Study Guide.
Your 12 Week Guide To Swimming
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Author : Daniel Ford
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-07-08
Your 12 Week Guide To Swimming written by Daniel Ford and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with Sports & Recreation categories.
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
The Insider S Guide To 52 Homes In 52 Weeks
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Author : Dolf de Roos
language : en
Publisher: John Wiley & Sons
Release Date : 2006-02-03
The Insider S Guide To 52 Homes In 52 Weeks written by Dolf de Roos and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-03 with Business & Economics categories.
A real estate guide unlike any other, The Insider's Guide to 52 Homes in 52 Weeks is the true story of a seemingly impossible investing challenge and the two investors who pulled it off--all to prove that you can do it too. Successful real estate investors Dolf de Roos and Gene Burns wanted to show skeptical investors that there are always great deals to be found. So they set out to buy fifty-two homes in just one year. Not only did they succeed, they did it in less than ten months and earned a lot of money in the process! Tracing this ten-month real estate adventure in depth and detail, The Insider's Guide to 52 Homes in 52 Weeks explains the authors' strategies and techniques for acquiring almost any property in any market. Inside, you'll find step-by-step guidance on: Finding the perfect market to invest in Designing your strategy and getting started Making your first deal Finding the help you need to succeed Changing strategies midstream Networking to find new leads and opportunities And much more Combining unbeatable investing guidance with firsthand accounts of real deals, The Insider's Guide to 52 Homes in 52 Weeks arms investors with a diverse mix of strategies and tactics that will turn every real estate deal into a moneymaker.
Lose Up To 15 Pounds In 3 Weeks Pocket Guide
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Author : Alex A. Lluch
language : en
Publisher: WS Publishing Group
Release Date : 2012-12-25
Lose Up To 15 Pounds In 3 Weeks Pocket Guide written by Alex A. Lluch and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-25 with Health & Fitness categories.
This easy-to-read book helps the reader understand the most effective ways to lose weight and keep it off. It also includes a fat-burning, calorie-blasting workout program, complete with photos and descriptions. The small, portable size of this book makes it perfect for bringing everywhere in a purse, briefcase, or gym bag. With the most powerful nutrition, diet and fitness secrets in the industry, this book gives the readers the tools they need to shed unwanted pounds right at their fingertips.
Your 12 Week Guide To The Gym
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Author : Paul Cowcher
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-07-08
Your 12 Week Guide To The Gym written by Paul Cowcher and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with Sports & Recreation categories.
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Your 12 Week Guide To Running
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Author : Paul Cowcher
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-07-08
Your 12 Week Guide To Running written by Paul Cowcher and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with Sports & Recreation categories.
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Your Over 35 Week By Week Pregnancy Guide
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Author : Kelly M. Shanahan, M.D.
language : en
Publisher: Harmony
Release Date : 2011-03-30
Your Over 35 Week By Week Pregnancy Guide written by Kelly M. Shanahan, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-30 with Health & Fitness categories.
Know What to Expect Week-by-Week Preparing for the arrival of a new baby is both a joy and a challenge. This is true at any age, but as an expectant mother over the age of 35 you want real answers for your unique needs and concerns. With wisdom and compassion, Dr. Kelly Shanahan shares her own experiences as an obstetrician and over-35 mom. Her detailed and reassuring approach will help you understand the significant changes in your body and life as well as your baby's development. Inside, you will find: ·Explanations and answers for your special health concerns ·Advice about making career, relationship, and lifestyle adjustments ·Practical tips for safe weight gain, exercise, and travel ·Excerpts from Dr. Shanahan's journal of her over-35 pregnancy From pregnancy planning and proper nutrition to labor and delivery, this informative book will fully prepare you for the birth of your healthy, happy baby. "A must-read for expectant couples over the age of 35 and a valuable reference for pregnancy at any age." —Lynn D. Montgomery, M.D., director, Maternal-Fetal Medicine, Rocky Mountain Perinatal Center, Missoula, Montana "This book addresses virtually all of the questions commonly asked by expectant couples. Great job." —E. Albert Reexed M.D., professor and chairman, Department of Obstetrics and Gynecology, Temple University "A work of art and a work of love, with a lot of good science thrown in along the way." —R. Daniel Braun, M.D., FACOG, clinical professor, Department of Obstetrics and Gynecology, Indiana University School of Medicine "What a great, week-by-week, commonsense journey through pregnancy!" —William F. von Almen II, M.D., FACOG, editorial adviser, obgyn.net
2 Week Launch Wholesale Real Estate Guide
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Author : Chidozie Oparanozie
language : en
Publisher: Chidozie Oparanozie
Release Date : 2021-11-25
2 Week Launch Wholesale Real Estate Guide written by Chidozie Oparanozie and has been published by Chidozie Oparanozie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Business & Economics categories.
Want to launch your Real Estate Wholesale business as soon as possible? Look no further! With CreatED Living's course and this guide, new Real Estate Wholesalers can learn how to launch their business FAST. It has been proven that using systems can help you quickly build a machine that produces income. It is all about quick implementation and creating systems that help boost your everyday process. This course will help you to create systems for a Wholesale Real Estate business. Wholesaling Real Estate can change your life, so why not start today? This premium course will guide you through setting up a Real Estate Wholesaling business in no time! We will work together in achieving your goals by completing self assessments, building a business profile and system then eventually launching it!